5 Ways To Get Rid Of A Cold

Get Rid Of A Cold

Common cold can be aptly described as a contagious viral infection of the upper respiratory tract and its dominant symptoms are swelling and irritation of the mucous membranes, runny nose or congestion, sore or hoarse throat, sneezing, digestive problems and fatigue. Although colds don’t kill like cancer or stigmatize like herpes, they take a significant toll every year in the form of millions of lost work hours and vast sums spent on medications.

Actually, the term common cold is somewhat of a misnomer, since there are at least 200 viruses that cause very similar respiratory symptoms. When the defence mechanism of the human body fails it has to work extra hard to get rid of any viruses that sneaks into the body. Our job is to supply our body with everything that it needs to get rid of the disease. This article will let you know about the things that you can do to help yourself.


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5 Ways To Get Rid Of A Cold

Take Rest

When down with cold you must ensure that you give your body ample of rest. So if you are working, take the day off as it will give your body strength to fight the cold virus. Symptoms of cold usually disappear in a day or two. Therefore, any kind of activity at that time will help the symptoms to flare and you may take a long time to recover.

Take Rest


Soup

A very traditional way to get rid of cold is by consuming chicken soup. Research done by WebMD says that chicken soup helps to clear nasal passages. Therefore, keep the ingredients for making a chicken soup handy. Nowadays even doctor’s advice chicken soup for patients who display cold symptoms.

Soup


Keep Yourself Hydrated

No matter what the disease is you must keep your fluid intake intact. Therefore, drink plenty of water. You can substitute water with fruit juices, soups and herbal teas. The idea is to consume less of solids because in this way you can cut the extra effort that your body needs to do for digesting the food. You must allow your body to preserve all the energy to fight the disease.

Water


Lemon And Honey

The therapeutic quality of both lemon and honey helps to naturally cleanse the body and is particularly helpful for soothing sore throat during cold. Heat two cups of water and add the juice of 2 lemons and 1 tablespoon of honey. Drink this concoction at night while it is still warm. This will help you to get a good night’s sleep thus ensuring a speedy recovery.

Lemon And Honey


Vitamin C

Vitamin C helps to absorb anything that you consume to cure the disease. Therefore, when you are taking an herb like Echinacea to kill the cold viruses, vitamin C will help you to absorb the herb in your system. Instead of consuming them in the form of pills, there are a plenty of natural foods that are a rich source of vitamin C and some of them are broccoli, bell peppers, spinach, papaya, lemons, tomatoes, cabbage, grapefruit, strawberries etc.

Vitamin C

These are some of the best ways to get rid of cold. However, cold being a highly contagious disease, you must always try to prevent the virus from entering your system. For that you must consume healthy diet, wash your hands frequently and of course take plenty of vitamins, especially vitamin C.

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  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

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    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00