Arthritis Pain

9 Tips To Deal With Arthritis Pain

Arthritis Pain

Arthritis is a painful condition, in which you can have joint pain. If you have arthritis, you should consult a doctor and tell him all the symptoms you feel. The doctor can find the exact cause of the problem you are having. The doctor will tell you clearly the kind of arthritis that is affecting you. Ask the doctor if the joints have been damaged due to arthritis. You should make lifestyle changes like decreasing weight.

You should quit smoking as it stresses the connective tissues, causing arthritis pain. Arthritis can decrease your movements and it may have a bad effect on working ability. You can have stress due to arthritis, which leads to frustration and hopelessness. You must join an arthritis support group. The following tips, techniques and remedies will give you information about how to deal with arthritis pain.


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Dealing With Arthritis Pain

Hot And Cold Packs

If you have mild pain due to arthritis, you should take rest and apply hot or cold packs on the joints. Cold application helps in curing pain and heat application helps in curing stiffness and muscle pain.

Ice Packs


Cure For Stiffness

People who have arthritis have stiffness on waking up at the morning time. You can solve this problem by doing exercises in evening time.  Avoid doing any activity for long time continuously by taking breaks at frequent intervals. This helps in preventing joint overuse, which is one of the main causes of severe pain.

Yoga And Exercises


Medicines For Pain 

If you have occasional pain after being inactive, you can take acetaminophen and aspirin. If you have pain for a long period, you can take ibuprofen and naproxen. If you do not get relief by these medicines and the pain persists, you should consult a doctor.

Medicines


Neck, Hand And Leg Movements 

When you body is inactive during watching TV or doing any deskwork that involves sitting for a long time, you should adjust and change the body position at frequent intervals. Do neck exercises by tilting the neck from one side to the other.Avoid keeping hands in the same position for a long time by changing the hand position at frequent intervals. You should bend the legs and stretch them.

neck exercise


Stretching And Strengthening Exercises 

People who have arthritis should do exercises and increase movements as it helps in decreasing pain and strengthening the muscles. You should do activities and exercises that help in building muscles. Choose gentle exercises that do not cause any harm to the joints. Do stretching exercises and strength training.

Stretching Exercise


Aerobic Exercises

Aerobic exercises are very beneficial in arthritis. You can do walking and cycling. You can also do water exercises. Do aerobic exercises that have low impact. Exercises improve the mood and helps in controlling weight.

Walking


Avoid These Things

You should avoid high impact exercises like running and jumping. Avoid strenuous aerobic exercises and tennis. You should avoid remaining inactive as it can cause muscle atrophy. Inactivity can reduce the stability of your joints.

Avoid Running


Natural Remedies

You can try natural remedies for curing arthritis. You can eat fresh or tinned cherries daily. Cherry contains magnesium and potassium, which reduce inflammation and joint pain. You can eat dandelion leaves in the form of salad. The leaves contain Vitamin A as well as C. It helps in repairing damaged body tissues. You should eat ginger by mixing it in soups and sauces. Apply warm eucalyptus oil on the joints. Wrap plastic on the joint and apply heat with towel dipped in hot water.

Eucalyptus Oil


Arthritis Medicines

If you have pain due to arthritis, you can take medicines after consulting a doctor. The doctor prescribes medicines according to the specific symptoms of different patients. Most of the arthritis medicines are safe but some medicines can have side effects.

Consult Doctor

ask a question

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    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
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    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00