How To Cure GERD Effectively

Ways To Cure GERD EffectivelyGERD is a common ailment that affects many people. Also known as gastro oesophageal reflux disease is a medical condition that is associated with reflux of the stomach acids in to the throat causing heartburn. Though, it is not a serious medical condition, care should be taken as it can lead to severe complications. Statistics indicate forty percent of Americans suffer from chronic condition of Gerd.

GerdRedux of acids in the throat causes belching and heart burn. Severe chronic cases registered show intense chest pains. Severe cases can lead to oesophageal cancer. It is a serious problem when it becomes chronic. Review your diet, lifestyle changes and adapt to a new better and reformed life to avoid problems further.


Ways To Cure GERD

Small Meals

Meals should always be small and taken for every two hours. Food should be chewed slowly and thoroughly. Saliva has to be produced in the mouth to ensure proper digestion of food, so that excessive acids are not produced in the stomach. Regular meals without skipping prevents acidity as acidity only aggravates the symptoms of gerd.


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Small Meals


Exercise

Exercise is a must for all stomach related problems. However high intensity workouts should be avoided like jogging, sprinting etc., low intensity workouts like yoga, walking and strength training are advised as they decrease the reflux symptoms and help treat gerd naturally.

Exercise


Chewing Gum

Chewing gums can help reduce stomach acid reflux. This is because chewing continuously keeps the oesophageal muscles in control. Continuous chewing also makes you swallow for most of the time as a result of which reflux in to the throat is usually stopped. Care should be taken to avoid taking gums that contain sugar.

Chewing Gum


Food

Tomatoes and onions should not be eaten. Cheeses and high fat dressings in salads should be avoided. Spicy foods and oily junk should be kept away. All these foods only worsen the symptoms of acid reflux. Foods that prevent excess formation of stomach acids should be eaten like apples, basil leaves, ginger root and grape fruit.

Apples


Green Vegetables

Salads are recommended primarily for the patients suffering from acid reflux. All green vegetables like broccoli, spinach, cabbage can be taken regularly. Celery is low on calories and high in water content. A rich source of fibre, it clears the stomach and soothes it. It also suppresses appetite. Parsley is also a beneficial medicinal herb that aids in digestion.

Green Vegetables


Milk

Drinking a glass of warm milk helps ease heartburn. Milk contains calcium ans some of the important ingredients in milk help compensate stomach acids by buffering it. It eases the heartburn. But taking milk in the night time can increase heart burn in some people as the natural fats in milk increase the production of stomach acids leading to acid reflux hence care should be taken.

Milk


Ginger

Ginger is a popular herbal remedy used since ancient times for various problems. It is also used to treat acid reflux. It’s culinary properties for heart burn is effective. It calms the stomach and eases the oesophageal muscles. Grate ginger root and add it to warm water and consume. You can also have ginger tea mixed with manuka honey as it helps ease heart burn.

Ginger


Peppermint

Peppermint is known commonly for its digestive properties. It’s cooling effect on the throat and oesophagus are a plus for preventing acid reflux. Peppermint leaves can be boiled in water and warm tea concoction is prepared. This herbal tea is known to relax the muscles of the oesophagus and eases the stomach. It is a good herbal remedy though caution should be exercised as it is not suitable for every one and aggravate the symptoms.

Peppermint Leaves


Chicken

Chicken is high and rich in proteins. Deskin the chicken as it is high in fat and sautée or marinate it with a dash of lime. Do not fry the chicken. It is a tasty way to fight acid reflux. Fish and seafood also can be included.

Fish And Chicken


Fennel

The part of the fennel that is used in treatment in acid reflux is the white bottom part. It cut and washed thoroughly and added in salads. It is very good and has a crunchy taste. It has got the flavour and taste of licorice. The pH of this food is 6.9 and is considered as a super food for gerd.

Fennel


Melon

All the fruits belonging to this family can be taken to avoid acid reflux. Watermelon, cantaloupe, honeydew all of them are extremely soft food containing high water content and easy on stomach. The pH of melons is 6.1 hence, suitable for consumption.

Water Melon


Baking Soda

Baking soda is a natural antacid. Add one teaspoon of baking soda to one glass of water. The soda is alkaline in nature and neutralises the stomach acids. It gives relief from heartburn temporarily. But this remedy should not be used often as it can cause nausea.

Baking Soda And Water


Almonds

Almonds are rich in vitamin E. They are high in oil content. The oil is high in fat which neutralises the acids and thus prevents symptoms of acid reflux, reducing heartburn.

Almonds


Basil Leaves

Basil leaves are used since ancient times as it aids in digestion. Basil leaves are washed and chewed raw regularly. It helps alleviate acid reflux.

Basil


Cinnamon

Cinnamon is also a digestive herb and calms the stomach. Take warm cinnamon tea by boiling cinnamon in water and strain the juice. Consume this concoction daily to minimise acid reflux.

Cinnamon


Banana

Bananas are soft on stomach. They have chemicals rich in antacid properties. They are easily digestible and rich in magnesium and potassium. The pH of bananas is 5.6 and is extremely beneficial as it prevents acid reflux. Eat a ripened banana as it is less acidic. some patients complain aggravation of the condition by eating bananas. So caution should be exercised to conclude which food is better and suitable.

Bananas


Weight

Managing weight is a must. Obesity aggravates the symptoms of gerd. Losing weight the healthy way and maintaining a normal BMI is a must. Obesity is one of the major contributing factors to acid reflux. Weight might prevent and eliminate further complications of the disease.

Manage Your Weight

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    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
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    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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