How To Cure Diabetes

5 Effective ways to cure diabetesThe ever increasing population of diabetics every year has been a serious global concern forcing the medical professionals show the right guidelines to tackle the disease. Diabetes or high blood sugar condition is labeled as a lifestyle disease as most are falling prey to it due to sedentary lifestyle and unhealthy eating habits. Gestational diabetes affecting pregnant women is also on the rise. Genetic factor is another prime cause for this condition.

Insulin hormone secreted from the pancreas is responsible for the complete metabolism of glucose in the blood producing the energy required by our body. Impaired glucose metabolism either due to insufficient insulin production or due to insulin resistance by our body raises the level of blood sugar, which if uncontrolled may invite serious complications. It may sound disheartening that diabetes is not curable but it is certainly manageable which can gift you a long healthy life. One should take a serious note about ways to manage diabetes through significant lifestyle changes, proper diet and prescribed medications.


5 Effective ways to cure diabetes naturally

Simple Carbohydrates

Simple carbohydrates get quickly absorbed in our blood stream resulting in a spike in the blood sugar levels. Therefore, sugar, white rice, cakes, pastries, food made of white flour should be strictly avoided. These foods contain almost zero nutritional value and do more harm than good. Carbonated beverages, sweetened fruit juices and drinks are equally harmful for the diabetics.


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Avoid carbonated drinks


Eating habits

Dietary modification is another prime step towards curing diabetes naturally. You need to calculate your required calorie intake and plan your diet accordingly. Excessive calorie intake means you are raising your blood sugar levels. High amounts of fiber through fresh fruits and vegetables should be consumed regularly. This will not add your calories but will keep you full. Reduce the portion size of your intake. Frequent eating in reduced portions throughout the day is advised instead of having two heavy meals.

Consume Vitamin Reach Fruits


Saturated Fats

Obesity or overweight condition has a direct link with diabetes. The more you consume saturated fats through butter, ghee, hydrogenated oils the more you gain weight which ultimately raises your blood sugar levels. Excessive fat in your body impairs normal metabolism in your body making you diabetic.

Reduce Consumption Of Saturated fatsConsumption of unhealthy fats also raises your blood cholesterol which may lead to atherosclerosis or hardening of blood vessels commonly observed in diabetics. Opt for a healthy cooking medium like olive or canola oil rich in healthy fats essential for your body. Avoid salad dressings and creams in your dishes.


Regular Exercise

You may have done a lot of changes in your lifestyle but if it is not followed by regular exercises, your efforts will not produce desired results. Exercising not only helps in burning calories but maintains a good blood circulation that will help in healthy functioning of your heart, kidneys and other vital organs. Exercise increases your metabolic rate ultimately keeping your blood sugar levels normal.

Regular exercise


Quit Drinking

Drinking alcohol means that you are consuming excessive calories, which quickly gets mixed into your blood stream shooting the blood glucose levels. Regular drinking gives you a false sense of hunger forcing you to eat more. You take more calories and add weight which is not at all desirable for a diabetic.

Quit Drinking

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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
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