19 Home Remedies For Morning Sickness

Remedies For Morning Sickness

It has been estimated that at least 70% of women suffer from mild to moderate morning sickness during their pregnancies. Morning sickness is the term given to acute nausea and vomiting that occurs in the first trimester of pregnancy. The word ‘morning sickness’ is quite a misnomer as the symptoms of morning sickness can last throughout the day.

The nausea and vomiting occur due to the hormones circulating inside the body. The hormones progesterone and HCG cause the stomach muscles to relax which in turn slows down the digestion. This causes the food to move up back into the food pipe leading to nausea and vomiting. This is a very normal aspect of pregnancy but can be very uncomfortable for women. Here are some home remedies for morning sickness to help you cope with it and make you feel better.


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Home Remedies for Morning Sickness

Eat Something as Soon as You Get Up

Nausea can be aggressive early in the morning. This is because there is nothing in the stomach to digest. The stomach churns its own acids and makes you throw up. The best way to beat this is to eat something. Keep a few jars of crackers, salted biscuits or a banana next to your bedside table. Munch on these. This will prevent you from heaving as you get up.

Eat Something


Rise Gently

Do not jump out of bed in the morning. Eat something; wait for it to settle down into your stomach before venturing out of the bed. Gradually ease yourself out of bed. A sudden movement can bring on a wave of nausea.

Rise Gently


Eat Whatever You Can Whenever You Can

Morning sickness will prevent you from eating what you usually enjoy. In fact the very taste and smell of foods can leave you feel disgusted. It is wise to stick to simple and nutritious foods that you can digest. Take small quantities of these foods every 1-2 hours. Never sit for too long on an empty stomach. If ice cream is all that you can eat, have it.

Foods


BRAT Diet

The BRAT diet is found to be very effective for nausea and vomiting. BRAT stands for banana, rice and toast. These foods are dry and starchy and are easily digested by the stomach without making you feel sick.

BRAT Diet


Ginger

Ginger helps to quell the queasies with its potent flavour. Suck on some ginger pops or ginger tea as soon as you begin to experience nausea. The nausea spell will immediately die down on its own.

Ginger


Lemonade

Lemonade works brilliantly if you are suffering from intense bouts of vomiting. The salt and sugar prevents you from getting dehydrated and replenishes lost salts from the body.

Lemonade


Eat Frequently

Morning sickness occurs when there is digestive overload. Instead of having three meals in a day, stick to 5-6 small meals had every 2-3 hours. This will keep you satiated without feeling overfull.

Eat Frequently


Take Rest

Give your body rest. If your bouts are getting severe, it is your body’s way of telling you that you need to take it easy. Shirk off some of the work to relatives and family members. Take rest and sleep off the nausea as much as you can. Resting will help the nausea to abate.

Take Rest


Do Not Drink and Eat at the Same Time

Drinking and eating at the same time will cause you to feel uncomfortable and nauseous. This is because fluids tend to leave you feeling overly full. Instead, sip on fluids in between meals. Never gulp them down but have them slowly.

Do Not Drink and Eat


Stick To Semi Solids and Liquids

If you are vomiting, you may not feel like eating much at all. Starving yourself is hardly an option right now when you are nurturing a baby inside you. Have porridge, fruit juices, soups and smoothies, which are nutritious and will not make you feel queasy.

Fruit juices


Ban Spicy, Oily and Junk Food

The worst culprits in the case of morning sickness are spicy, oily and junk foods which lead to heart burn, acidity, nausea and vomiting. Avoid these at all costs.

Junk Food


Listen to Your Nose

Your sense of smell will be very active right now, making you revolt at any offensive odour. Stay away from foul odours that make you feel nauseous.

Foul Smell


Suck on Mints

Vomiting can lead to a foul, metallic after taste in your mouth. Suck on some mints and peppermint. These will freshen your mouth and will also reduce gastric uneasiness.

Mint


Have Citrus Fruits

Many pregnant women find that they cannot digest hard fruits like pears and apples. Stick to soft citrus fruits like sweet lime and oranges. These are rich in vitamins and have a pleasant, tangy taste. They are also soft and easier to digest.

Citrus Fruits


Curry Leaves

Scores of pregnant women are repulsed by garlic, cumin and other spices and herbs. Curry leaves are a good option to consider. Curry leaves have a pleasant flavour that do not make you feel nauseous. They are used heavily in south Indian cooking. Use them to flavour your dals, rice and curd.

Curry Leaves


Vitamin B6

Doctors will probably give you a supplement of vitamin B6, which helps to reduce nausea and vomiting.

Vitamin B6


Fizzy Drinks

Try fizzy fruit drinks, which are devoid of caffeine. The fizz will help you to burp and reduce acidity and heartburn that are frequently associated with morning sickness.

Fizzy Drinks


Fennel Seeds

Fennel seeds had after a meal help to hasten the process of digestion thus reducing the incidence of vomiting. Fennel seeds also taste nice. Try some seeds with a spoonful of sugar for best results.

Fennel Seeds


Stay Away from Triggers

There is no point in eating foods that bring on an attack of nausea. Avoid them at all costs. Similarly stay away from places and smells that trigger nausea. Stick to bland and healthy food that is easy to digest yet nutritious at the same time. The best thing to do is to let morning sickness run its course.

Nausea

There is no cure for it. These home remedies can however alleviate your discomfort and make you feel better until the morning sickness subsides after the first trimester.

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Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
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    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00