13 Home Remedies For Diabetes

Remedies For Diabetes

There is an alarming rise in the incidence of diabetes in India making India the diabetes capital of the world. The killer combination of sedentary lives and bad eating habits coupled with genetics has made it the number one killer in the country. Unlike other diseases, diabetes is a slow killer having an insidious onset.

It destroys most of the major organ systems and plays havoc with the health of the heart. Diabetes occurs due to a lack of insulin in the body, the hormone that controls blood sugar levels. Non-insulin diabetes or type 2 diabetes occurs later on in life and can be controlled with diet and lifestyle changes. Type- 1 diabetes is more risky as the body stops producing the hormone insulin and the person has to be on insulin for life. Besides insulin, you can avail of these simple home remedies to keep diabetes in check.


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Home Remedies for Treating Diabetes

Bitter Gourd

The juice of bitter gourd is said to be excellent for diabetes as it keeps the blood sugar levels under strict control. Try to have the juice at least 3-4 times a week. If the juice seems too bitter, try the vegetable by having it in the form of a gravy or mildly sautéed in olive oil. Liking for bitter gourd is an acquired taste.

Bitter Gourd


Fenugreek

Soak a few fenugreek seeds in a glass of water. Now gulp down these seeds along with the water as soon as you get up in the morning. Fenugreek like bitter gourd is naturally bitter and helps to bring the blood sugar levels to normalcy.

Fenugreek


Jambu Plums or Jamun

Jamun or jambu plum is an Indian berry that is typically found in the western regions of the country. It grows in abundance just before the onset of the rainy season. The berry is quite scrumptious, juicy and sweet and is highly recommended for diabetics. It is also a rich source of anti-oxidants.

Jamun


Guavas and Apples

While diabetics are refrained from eating sugary fruits like mangoes and bananas, they can literally feast on apples and guavas because of their low sugar and high fibre content. Apples and guavas are rich in vitamin and iron, the two minerals, which not only keep the body strong but also enhance immunity. They are ideal as snacks before a meal. The high fibre content prevents blood sugar levels from fluctuating too much.

Apples


Artificial Sweeteners

Artificial sweeteners like aspartame are good for diabetics with a sweet tooth. However, this compound should be taken only in moderate quantities.

Artificial Sweeteners


Coffee

Recent research has suggested that black coffee without milk and sugar cuts the risk of diabetes by at least 10%. Do have the occasional cup of black coffee to maintain optimum health.

Coffee


Dietary Modifications

Certain modifications in the diet can go a long way in controlling the disease and preventing it from aggravating. You will have to make certain radical changes in your diet and eat your meals at regular intervals to keep your blood sugar levels from dipping. Make sure you eat 5-6 small meals during the day.

This keeps the blood sugar at an even keel and prevents it from spiking or dipping too low. Your diet should consist of a balance of complex carbs in the form of oats and multi grain flour. Eat plenty of fruits and vegetables and very controlled portions of low fat dairy and lean protein. Nuts like almonds and walnuts had in strict moderation are beneficial.

Dietary Modifications


Cut Out The Junk

Junk food is deadly for a diabetic. It can cause your blood sugar to spiral out of control. The typical foods to be avoided are cakes, biscuits, pastries, cookies, ice cream and fried foods. These are loaded in saturated fats and sugar and can do irreversible damage to your body.

A diabetic sadly does not have the option of eating these in moderate amounts. Abstinence is the only solution. Make sure you consult a qualified nutritionist who can guide you on what you can eat. Pregnant women who suffer from gestational diabetes are more at risk than any other. They have to eat well for the baby, yet exercise strict control over the portions and the quality of the food.

Cut Out The Junk


Take Exercise

Diabetics benefit immensely from exercise and an active lifestyle. Go for brisk walks as this helps to burn off excess calories and keeps your blood sugar under control. Diabetics also tend to suffer from circulation problems; hence, exercise is very beneficial for them.

Take Exercise


Regular Testing and Monitoring

Regular testing and monitoring of the condition is one of the best preventive steps towards high blood sugar. This should be done with the help of an insulin testing kit, which is easily available at any reputed chemist shop. Test your blood sugar regularly so that you can adjust the dosage of diabetic medications like insulin or bring about a change in your eating habits. This must be done under the proper guidance of a diabetologist.

Regular Testing


Bedtime Snacks

Some diabetics are prone to developing low sugar at night. This happens due to the wide gap between dinner and your next meal. It is advisable to take a night snack like nuts or a small piece of fruit before you go to bed. This will allow you to be comfortable at night.

Bedtime Snacks


Grapefruits

Grapefruits are an excellent dietary choice for diabetics. It has compounds, which help to regulate blood sugar levels and bring down very high levels of blood sugar. Have it in the form of a juice or have the fruit whole.

Grapefruits


Keep Your Perspective

The amount of time that goes into monitoring the disease can make any normal person go insane. It is therefore very important to maintain a certain degree of perspective and not be consumed by the disease. Do not be slack with your condition but at the same time do something nice for yourself. Keep yourself happily distracted by focusing on friends and hobbies in your spare time. A happy state of mind will have a positive effect on both your physical and mental well-being.

Keep Your Perspective

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Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00