10 Home Remedies For Constipation

Remedies For Constipation

Constipation is a common health issue faced by most these days due to the unhealthy eating habits and lifestyle. Sporadic bathroom visits; infrequent bowel movements; difficult-to- pass, large and hard stool; pain during bowel functioning etc are few symptoms of constipation. Artificial laxatives and other medicines available in the market help to alleviate this issue but making healthy changes in the lifestyle, eating a balanced diet, and consuming some homemade remedies help to treat constipation from the roots, naturally.


Home Remedies To Get Rid Of Constipation

10 such effective homemade remedies to eliminate constipation are:


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Olive Oil And Lemon

Blend together 1 tsp of olive oil with 1 tsp of lemon juice and consume the mixture, empty stomach, first thing in the morning to stimulate the digestive system naturally and ensure proper bowel movement.

Olive Oil And Lemon


Lemon Juice And Water

Mix juice from 1 lemon in 1 cup warm water and drink this solution empty stomach every morning. The citric acid in the lemon juice helps to flush out the toxins and waste from the digestive tract easily and clear the stomach completely.

Lemon Juice And Water


Black Strap Molasses Solution

Dilute 1 tsp of blackstrap molasses in 1 cup warm water or tea and consume the solution each day to enhance digestion. This nutrient rich natural sugar contains magnesium which improves bowel functioning and relieves one of constipation.

Black Strap Molasses


Flax Seed Oil And Orange Juice

In 1 glass orange juice, mix 1 tbsp of flaxseed oil and drink judiciously as and when required. This remedy shows effect about 5 hours after consumption. Flaxseed is a natural detoxifier that relives constipation effectively. It coats the wall of the intestine and the stool to encourage frequent bowel movements. Orange juice is rich in fibres, which again speeds up the stomach cleansing process.

Flax Seed Oil


Aloe Vera

Consuming 2 tbsp pure aloe vera gel every morning or drinking 1 cup aloe vera juice as and when required helps to cleanse the digestive tract, enhance digestion, metabolism and bowel functioning naturally.

Aloe Vera


Baking Soda And Water

Whenever suffering from constipation, combine 1 tsp of baking soda with 1/4 cup warm water and drink the mixture quickly in a go to cure the problem. The bicarbonates in baking soda relieve gastric, acidity, stomach pain and irregularity in bowel activities.

Baking Soda


Epsom Salt And Water

Mix 2 tsp of Epsom salt in 1 cup water or fruit juice and drink to relieve constipation naturally. For children, reduce the quantity of Epsom salt to 1/2 tsp. If 1 dose of this remedy does not stimulate the bowel movement within 4 hours of consumption then take another dose and see the effects. Epsom salt is rich in magnesium that helps to soften the stool, improves contraction of the bowel muscles and makes it easy for the stool to pass out through the tract.

Epsom Salt


Prune Juice

Drinking 1 glass of prune juice every morning and another glass of the same each night keeps constipation at bay. Eating generous quantities of prunes is an alternative of drinking the juice. The second glass of prune juice should be drunk with a sufficient time gap from the first to avoid diarrhoea. This fibrous fruit is a natural laxative that adds bulk to the stool while the sorbitol content in prune softens the stool and makes its passage easy.

Prune Juice


Dandelion And Water

In a mug, add 1 to 2 tsp of dried dandelion leaves and pour hot water over it. Cover with a lid and steep the content for around 10 minutes. Drinking this herbal concoction thrice every day helps to detoxify the body effectively. It is a natural laxative that boosts bowel functioning and eliminates constipation.

Dandelion And Water


Yogurt

Consuming 1 cup of plain yogurt with breakfast every morning, and 2 more cups anytime throughout the day, helps to ease constipation. The probiotics in yogurt help to eliminate harmful bacteria from the digestive system, cleanse the stomach and digestive tract, relive constipation and improve digestion.

Yogurt

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  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
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    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00