18 Home Remedies For Bloating

Remedies For Bloating

Bloating is a general swelling that can take place anywhere in the body. More specifically, it is associated with intestinal bloating, gas, flatulence and widespread water retention or oedema. The diameter of the abdomen can painfully increase with swelling or bloating. This is caused by the build-up of gas, which leads to burping and flatulence.

Bloating occurs when you overeat, eat foods fast, thus swallowing a lot of air. It can be very uncomfortable and can cause abdominal distension and pain. Here are some simple home remedies that can improve your digestion and tackle bloating effectively.


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Home Remedies for Treating Bloating

Chew Slowly

Always take the time to relish and enjoy your food. Devouring food within seconds is a sure shot recipe for gas and bloating. Take the time to enjoy every morsel that you consume. This will allow the stomach to adjust to the intake and slowly release the gastric juices without overloading the stomach.

Chew Slowly


Eat Frequently

Rather than eat three large meals, stick to smaller meals spaced out every 3-4 hours during the day. When you eat three large meals, there is a huge gap between your first and your second meal. This causes you to feel very hungry and you tend to either eat fast or overeat. This is one of the many reasons why gas or bloating occurs in the body.

Eat Frequently


Take a Walk

Even after a light meal, it is a good idea to take a short walk for good digestion. This improves blood circulation and speeds up digestion thus making you feel light and comfortable. A short 10-minute walk is more than enough.

Take a Walk


Drink Some Herbal Tea

Have a small cup of herbal tea after a meal like chamomile, green tea or mint tea. This is very good for improving digestion and reducing gas and bloating. Chamomile also has relaxing properties thus making you feel lighter after a meal.

Drink Some Herbal Tea


Clove Oil and Eucalyptus Oil

The oil of cloves or eucalyptus is very effective and beneficial when it comes to reducing gas and bloating. Put a few drops of clove or eucalyptus oil in a glass of tepid water and drink this water as soon as you get up in the morning. It helps to release the build up of excessive gases in the stomach.

Clove Oil


Lemon and Honey Water

Another fabulous home remedy for gas and bloating is lemon and honey water. Squeeze the juice of a lime and add a teaspoon of honey along with it into a glass of luke warm water. Have this water as soon as you get up in the morning. The lemon and honey infused water cleanses your digestive system, speeds your metabolism and prevents flatulence.

Lemon and Honey Water


Fennel Seeds

Chew on some mouth-watering fennel seeds immediately after a meal. The fennel seeds are highly recommended for digestion. They aid in digestion and help the stomach to slowly digest the food. The gases are released naturally and you will not feel bloated or uncomfortable.

Fennel Seeds


Do not Overeat

Learn to say no to food especially when you start feeling full. It is recommended that you do not eat a meal to the stomach’s full capacity but stay slightly hungry. In any case, the brain takes at least 20 minutes for it to signal that the stomach is full. Greed and gluttony often leads to bloating.

Do not Overeat


Carom Seeds

Carom seeds are very good for relieving gas and bloating. If you are feeling full and nauseous, quickly down a glass of water which has carom seeds infused in it. This helps to soothe the stomach and reduce any pain or discomfort that you may be feeling.

Carom Seeds


During Pregnancy

It is very common for women to feel nauseous, bloated and uncomfortably full during their pregnancies. This can be easily prevented by eating light meals 4-6 times a day. Keeping your weight in check will also prevent excessive pressure being put on your abdomen.

Light Meal


Do Exercise

Regular exercise is one of the best ways to prevent any digestive discomfort. It is a one-stop solution for gas, bloating and constipation. Exercise not only burns extra calories from the food that you consume but also keeps your digestion hale and hearty.

Do Exercise


Drink Enough Water

Have a glass of water half an hour before every meal. One, this will prevent you from overeating and two; it will help the stomach to digest the food better as water is an important requirement for digestion.

Drink Water


Avoid Caffeine and Carbonated Drinks

Contrary to what most people believe, soda and carbonated beverages are likely to make you feel worse. They may cause gastric upset and irritate the stomach lining thus leading to bloating and gas. Similarly, one should restrict the intake of coffee as it often leads to dehydration, acidity and bloating.

Carbonated Drinks


Avoid Gassy Foods

Certain foods are bound to make you feel gassy and bloated like broccoli, beans, whole lentils, cabbage, cauliflower and red meat. Avoid eating these if you are prone to gassiness. If you must, take them in moderate amounts only. These foods may act as possible allergens that trigger an episode of gastric bloating.

Avoid Gassy Foods


Do not Chew Excessively on Gum

Chewing excessively on gum throughout the day can also lead to bloating. This is because one tends to also swallow a lot of air while chewing on gum.

Gum


Lactose Intolerance

Some people are allergic to dairy leading to a condition called as lactose intolerance in which the stomach becomes upset. If you are lactose intolerant, ban dairy completely from your diet. That means you should not be consuming milk, cheese, cream, yoghurt or ice cream. Fulfil your calcium requirements by opting for green leafy vegetables and calcium-fortified drinks.

Lactose Intolerance


Probiotics

Probiotics are foods that enhance the levels of the healthy bacteria that are found in the stomach gut. These help to aid in digestion and prevent heartburn, gas, indigestion and bloating. Have foods like curd, which have a high dosage of these beneficial bacteria.

Probiotics


Sip on Hot Water

Sip on hot water throughout the day. It works like a miracle charm in reducing any kind of gastric disturbance or discomfort.

Sip on Hot Water

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Worth Buying

  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00