14 Home Remedies For Asthma

Home Remedies For Asthma

Asthma has become a common disease that has affected nearly twenty million Americans alone. The most important thing to be noted is that there is no perfect cure for asthma, however, there are plenty of medication available to prevent, minimize or relieve the symptoms of asthma. Many people have spent lot of money in buying pharmaceutical drugs to cure asthma, but the results are not so effective. One good thing is there are home remedies available that help you from asthma attack. With home remedies for asthma, you can get the desired treatment from your home without spending too much of money or time. Now let’s look into some of the home remedies for asthma, which you shall try out in your home.

Home Remedies For Treating Asthma

1. Eating Foods That Have Omega 3 Fatty Acids

The Omega 3 fatty acids have the potential to reduce the levels of arachidonic acid in our blood. As arachidonic acid is believed to increase the chance of getting asthma attack, by strategically consuming foods that are rich in omega 3 fatty acids, it is possible to control asthma. Eat omega-3 rich foods such as olive oil, sardines and fish such as tuna and salmon.[1]

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Omega 3 Fatty Acids

2. Buteyko Breathing Technique

This is a breathing technique that will help you to breathe easily during asthma attack. You shall learn this breathing technique from online resources.

Buteyko Breathing

3. Turmeric

This is kind of popular spice that is derived from the root of yellow ginger plant. Research has proved that this spice has a lot of medicinal values and also has the potential to minimize or slow down the asthma in human beings. You can add turmeric powder to your food that you eat. This is an effective way to easily fight asthma.


4. Lemon Juice

Lemon juice that is made by squeezing lemon and mixed with water can be consumed to reduce the effects of Asthma in patients. Lemon acts as an expectorant that can break down the mucus that is formed in the lungs. Water is a well known purifier that can remove toxins from the blood. Hence, when both lemon and water are used together, they can give the much needed relief for asthma patients.

Lemon Juice

5. Eat Vitamin C Rich Fruits

Researches have revealed that people having low level of Vitamin C in their body are prone to getting asthma attack. Henceforth, it is better to consume Vitamin C rich foods such as lemons, oranges and strawberries.

Vitamin C Rich Fruits

6. Bananas with Black Pepper

It might come as a surprise to many, but bananas can act as an instant relief to asthma patients. A ripe banana is to be heated in a microwave, black pepper is to be sprinkled on to it and consumed immediately. This can ensure that the pepper is passing fast through the larynx and thereby giving instant relief for people suffering from asthma.

Bananas with Black Pepper

7. Aroma Therapy

It has been widely believed that certain fragrances have the capability to prevent or allow you to breathe easily from asthma attack. Generally you could follow essential oil for aroma therapy for asthma, such as eucalyptus, pine, cedarwood, rosemary, tea-tree and sandalwood.

Aroma Therapy

8. Add Figs to your diet

Fig is a fruit that is very popular for its quality to cure many diseases. Similarly, the addition of figs to the diet can help asthma patients by reducing the amount of phlegm that is present in their bodies. Figs are not to be consumed directly. Take two or three figs, wash them with water and soak them in good water overnight and eat them in the morning.


9. Breathing & Exercises

There are exercises and breathing techniques such as yoga and pranayama, which have been proved to be effective in preventing asthma. These techniques are relatively easy to perform and don’t make you feel tired. Meticulously doing these exercises can instigate good breathing in the body which in turn can help in reducing the effects of asthma.

Breathing & Exercises

10. Drink Hot Coffee

Caffeine is usually known to have some negative effects in the body and most people prefer tea to coffee. But, drinking hot coffee can relieve the conditions like wheezing and breathlessness in asthma patients. Coffee actually clears the air passage thereby giving the much needed relief to people with asthma.

Hot Coffee

11. Steam Inhalation

Steam inhalation is an effective way of breaking phlegm that is accumulated in the lungs. Heat water in a bowl till it reaches its boiling point i.e. the water starts boiling and steam coming out of it is visible. Take this bowl of water and place it on a table. Using a thick towel as a cover, put your face over the steam without touching the vessel containing the water.

Inhale the steam for 5-10 mins or as long as you can feel the steam coming out. Remove the towel and wipe your face with a fresh towel. This method is said to give instant relief for sinusitis, bronchitis and asthma patients.

Steam Inhalation

12. Honey

Honey is said to have very good properties and one such is that it can boost the immunity levels in an individual. For Asthma patients, consuming about two to three teaspoons of honey in a day can reduce the frequency of attacks. Taking honey along with pepper and warm water as the first intake in the morning can boost the immunity to greater levels.


13. Coconut Oil and Camphor

Camphor has a very good quality that when lighted, the smell can easily penetrate into our bodies and give benefits. Heating coconut oil with camphor and applying this mixture on the chest area and the upper back and leaving it overnight can cause the phlegm to break down. Coconut oil can penetrate into the skin and camphor can melt the phlegm. So, using the two together can ease out the breathing difficulties in asthma patients.

Coconut Oil

14. Garlic

Garlic is said to contain some agents that are anti-inflammatory in nature and due to this, they can reduce the amount of mucous that can be formed inside the bronchial tubes. A minimum of one or two cloves of garlic can be eaten raw to assist in easy breathing during asthmatic conditions.


Doing exercises regularly, keeping your mind calm and relax is very important. You should know that emotional upsets and stress could easily trigger asthma. Hence you should keep your mind calm.

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