19 Home Remedies For Anemia

Remedies For Anemia

Anemia occurs due to a nutrient deficiency in the body. The deficiency of iron in the body is the primary cause of anemia. Iron helps to build haemoglobin, which helps to transport oxygen via the blood to different parts of the body. In the absence of haemoglobin, the red blood cells count is so low that not enough oxygen is carried to the different parts of the body.

The primary symptoms of anemia are fatigue, dizziness, weakness and pale skin. Iron deficiency anemia can be easily treated at home with home remedies and dietary modifications.


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Home Remedies for Treating Anemia

Dietary Remedies

Taking in a diet that is rich in iron helps to combat low levels of haemoglobin and reduces symptoms of anemia. Here is a list of some of the foods that help to combat anemia.

Beetroot

Beetroot is a plant, which has very high sources of iron. It is best had raw in the form of a salad. Take 100 Gms of beetroot daily to increase your haemoglobin and blood count.

Beetroot


Black Raisins

Another fabulous source of iron is black raisins. You can have them whole or consume their juice, which is full of nutrients. Soak 7-8 black raisins overnight in a bowl. Have them whole along with the juice first thing in the morning. Continue with their intake for at least a month until you start to feel better.

Black Raisins


Spinach

One of the best plant sources of iron is spinach. It is also one of the tastiest vegetables and is a culinary diet especially when combined with other foods. It is rich in both iron and folic acid. A half cup of spinach contains 3.2 mgs of iron and 130 mcg of folic acid.

Spinach


Organ Meats

Organ meats like liver especially mutton liver is very good in dietary iron. Of course, this food choice is primarily for non-vegetarians. It has the highest quantity of iron measured at 5.8 mgs per ounce, which is even more than spinach. It also has the essential B Vitamins and folic acid all of which aid in the absorption of iron into the body.

Organ Meats


Consume Foods that Are Rich Sources of Vitamin C

Vitamin C helps in better absorption of dietary iron so it is recommended that you consume iron rich foods along with supplements of vitamin C or foods that contain Vitamin C. For example, consuming spinach with an orange or having a tablet of iron along with chewable vitamin C will help the iron to get absorbed faster into the body.

Vitamin C


Avoid Beverages and Caffeine

If you are anaemic, you should sincerely make an effort to cut down on your tea and coffee consumption as both hinder the absorption of iron in the body. If you have to take tea, strictly avoid it with your meals, as this will then not interfere with the absorption of iron.

Avoid Caffeine


Body Massages

Anemia patients tend to feel very lethargic and tired. You can give relief to an anaemic patient by massaging his/her body well to keep the blood circulation flowing. Good circulation of blood will ensure that oxygen is being adequately transported which in turn will reduce fatigue and tiredness.

Body Massages


An Apple a Day Keeps the Doctor Away

Eat 2-3 apples a day, as apples are good fruit sources of iron. They are also loaded in fibre and will immediately pep you up especially if you are feeling exceptionally fatigued or weak.

Apple


Honey and Apple Cider Vinegar

Take a concoction of honey, apple cider vinegar and lemon juice and consume this on a daily basis to get relief from anemia. Of course, this remedy will have to be continued for a few months to see good results.

Apple Cider Vinegar


Figs

Figs are also very good for the health. Consume 3-4 figs daily in order to up your iron intake.

Figs


Cold Showers

Cold showers help the oxygen rich blood to rush to your brain thus giving relief from dizziness. This remedy is recommended for all anaemic patients.

Cold Showers


Epsom Salt Bath

A bath with Epsom salts will also minimize feelings of fatigue and lethargy. You can bathe in this water for 5-10 minutes. If this is not possible, soak your feet in this water for a few minutes.

Epsom Salt Bath


Eat Iron Fortified Cereal

Eat iron-fortified cereal especially if your intake of other food groups is not adequate. Taking iron-fortified cereals will at least ensure that you are getting some amount of iron in the body.

Iron Fortified Cereal


Consume a Balanced Diet

Make sure that your overall diet is balanced. Eat a diet that is rich in eggs, fish, chicken, beans, nuts, whole grains, fruits and vegetables. By consuming foods from different food groups, you will ensure an adequate intake of iron and will never have to cope with anemia.

Balanced Diet


Use Iron Pots and Pans

Do all your cooking in iron and cast iron pots. Using these pots increases the amount of dietary iron as the iron from the pots gets absorbed in the food that you are cooking.

Iron Pots and Pans


Iron During Pregnancy

Make sure you take an additional supplement of iron along with folic acid during your pregnancy. This will prevent anemia during your pregnancy and keep you and the foetus healthy.

Iron During Pregnancy


Iron Supplements

At times, you will have to supplement your diet with iron tablets. Take iron citrate, which is better absorbed as compared to iron sulphate. Eat them at a fixed time during the day and make sure that you do not consume any calcium or calcium rich foods along with the iron as calcium interferes with the absorption of iron. Having iron supplements for a few months is recommended for severely anaemic patients and helps to increase the blood haemoglobin counts.

Iron Supplements


Eat Green Leafy Vegetables

Eat a diet of green leafy vegetables like fenugreek, spinach and lettuce. Consuming dark, leafy vegetables will ensure that you get a steady supply of iron and other vitamins and minerals. These are some of the simple and very effective home remedies for iron deficiency anemia. In very severe cases, hospitalization may be required and iron injections may be administered.

Green Leafy Vegetables

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    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00