Effective Treatments For Body Odour

Treatments For Body OdourIt has been said that nearly 90% of young adults in America regularly use deodorant to prevent the pungent aroma of foul body odour to seep into the noses of unsuspecting passersby. Body odour can be very offensive and acutely embarrassing. While sweat and heat are the biggest culprits, some simple and effective treatments for body odour can help to nip it in the bud.

Here are some of the popular treatments for body odour.


Treatments for Body Odour

Stay Clean

One of the best ways to beat offensive body odour is to stay scrupulously clean. This is especially true in the hot summer months. The sweat that is produced from the sweat glands is rarely the culprit.


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Keep CleanOn the contrary, the build up of bacteria and their action on sweat produced under the armpits is what leads to body odour. One good tip to follow is to take a hot shower with sweet smelling soap immediately after a workout or after coming in from the sun. This will eliminate sweat and prevent bacteria from building up.


Use Antiperspirants and Deodorants

Antiperspirants and deodorants have been invented for a reason. They are there to reduce the production of sweat and thus eliminate body odour.

DeodorantsChoose a good antiperspirant and deodorant from a reputed company. Most deos come in roll-on forms. Just apply one liberally on your underarm region. You can also use one in the spray form, which definitely lasts longer, and feels refreshing. If you are working long hours, do not forget to put one in your brief case. Keep re-applying as and when deemed fit.


Stay Cool Under Pressure

It is important to stay cool under pressure. Losing your cool and getting angry increases sweat production. Practise deep breathing and meditation, which will help you to feel calm and also protect your wardrobe from unnecessary sweat stains.

Stay calm and composed


Wear Cool, Cotton Clothes

You tend to sweat more in the hot summer months. Wear clothes that will allow your skin to breathe. Loose and sheer, white cotton is the best thing to wear to tackle the heat and humidity.

Loose cotton clothesAvoid wearing dark coloured shirts and trousers, which absorb heat, sweat, and provide a moist breeding ground for bacteria to multiply. Change your clothes frequently especially if they have been worn for a few hours and have started to smell.


Watch Out for Spicy Food

The hot weather is not the only thing that can make you sweat. In fact, you will sweat a lot more if you eat rich, fatty, oily and spicy food. Peppers can make you sweat and feel moist and this is the most common culprit of body odour. Avoid garlic and onions in the hot summer months. The combination of sweat and garlic can lead to the production of sulphur, which can make your body odour extremely unpleasant.

Avoid Spicy Foods


Use Anti-Bacterial Soaps

You can skip the sweet smelling soaps in the hot summer months and switch over to anti-bacterial soaps like dettol. These help to not only clean your skin but also kill harmful bacteria that may reside on the surface of your skin.

Antibacterial soap


Use Baking Soda

Put a capful of baking soda into your bucket of water before taking a shower. The baking soda helps to absorb the excess moisture from the skin and leaves your skin feeling clean and sweet smelling.

Lemon Juice And Baking Soda


Talcum Powder Can Come to Your Rescue

Use talcum powder liberally during the hot summer months. These help to absorb excess sweat from the skin and keep your skin smelling clean. Use specially formulated talcum powders for prickly heat.

talcum powder


Wet Wipes to the Rescue

Use wet wipes that immediately come to your rescue. Wet wipes on the face will leave an aromatic fragrance behind.

Facial wipe


Wash Your Feet

Your feet are the worst stink emitters. Keep your feet scrupulously clean and smell free. Wash your feet with warm water and salt and apply some loose anti-fungal powder. This will prevent your feet from emitting an odour.

Wash your feet


Quit Smoking

Make sure you give up the habit of smoking. Not only can it play havoc with your oral health but also release a pungent and acrid smell from your mouth.

Quit Smoking


Try Some Mouthwash and Mints

Mouthwash and mints are effective against bad breath, which can really repulse people who are standing close to you. Chew or suck on some mints to keep your breath sweet smelling and fresh. You can also try some fennel seeds.

Regular Use Of Mouthwash


Shave Your Armpits

Your armpit hair can harbour sweat, grime, dirt and bacteria. It is recommended that both men and women should keep their armpit areas scrupulously clean-shaven. Go for regular parlour visits to wax your armpit region.

Shave your armpits


Surgical Treatments

Surgical treatments are an extreme measure to take care of body odour. In this, a small part of the armpits is surgically removed. This removes the sweat glands so you end up not sweating much at all.

Surgery

Botulinum Toxin or Botox

Botulinum toxin is a powerful toxin that is used to reduce excessive sweating. Around 12 injections of potent botulinum toxin are given to various areas of the body like palms, underarms and the soles of feet. This toxin works by blocking the signals from the brain to the various sweat glands. The procedure is short and generally lasts for about 45 minutes. The effects last for about 6-8 months after which you have to go in for a repeat dose.

Botox Injections


Wheat Grass

Have a glass of water in the morning, which has been infused with wheat grass. The chlorophyll present in the wheat grass helps to reduce and minimize body odour.

Wheatgrass Juice


The Use of Essential Oils

Put a few drops of essential oils like lavender in your bath or shower before bathing. The sweet smell of essential oils will linger for a long time even if you have been out in the sun for a long time.

Lavender oil


Bathe Frequently

The best way to treat body odour is to bathe frequently. Aim to bathe at least thrice a day in the hot summer months when you tend to perspire and sweat a lot.

Bath regularly

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Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00