Effective Home Remedies For Morning Sickness

Home Remedies For Morning SicknessNausea and vomiting that occurs in pregnancy, particularly in the first few weeks of pregnancy, is called as morning sickness. It is not harmful to the growing fetus and usually clears up by week 12-14 of the pregnancy. It is called ‘morning sickness’, but it is a misnomer because it can occur at any time, including during the night. Some may feel sick throughout the day. Nearly 50% of women have morning sickness during pregnancy and 30% have only nausea.

Most cases of morning sickness are due to the hormonal imbalance that occurs in pregnancy. You are at greater risk if you had morning sickness in a previous pregnancy, are having twins or more multiples, or have a history of motion sickness or migraine. Some may have it due to a medical condition that is not related to pregnancy, such as liver or thyroid disease. You should see a doctor is the vomiting is severe, you feel faint or dizzy upon standing up, your heart is racing, or you are passing less urine.


Home Remedies For Morning Sickness

Crackers

Nausea can be prevented by having crackers, which tend to be easy on stomach. Crackers are inexpensive, portable and are easily digested. Start off the day with a couple of crackers. Use plain, whole-wheat, or low-salt crackers. Eat them throughout the day and before retiring to bed.


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eat crackers


Plenty of Water

It is important to keep the body very well hydrated during pregnancy. Dehydration can lead to morning sickness. Drinking a glass of water every one hour reduces the chances of morning sickness. So, drink 8-10 glasses of water every day. If you have qualms about drinking too much water, try sucking on fruit bars taken from the freezer.

Drink Water


Fennel

Fennel provides relief from morning sickness. Fennel seeds can calm down the stomach. Chew on a few fennel seeds after your meals so that digestion is better. You could also have fennel tea. Crush a few seeds of fennel and add them to boiling water. Let it steep for some time, then strain and drink the tea. You could add lemon juice or honey to it before drinking.

Fennel


Lemon

Lemon has a calming effect on the stomach and reduces the nausea. Cut a lemon and suck on the fresh piece of lemon. Even merely smelling lemon peels can reduce the symptoms of morning sickness. Alternatively, you can drink lemon juice. Squeeze a lemon into a cup of water and drink it in the morning daily.

Lemons


Ginger

Ginger has the active chemicals shogaols and gingerols. These chemicals are effective in reducing the symptoms of morning sickness. Grate some ginger and boil it in some water. Let it cool down and drink this after adding some honey to it. You can drink this in the morning every day. Do not drink it more than thrice daily. Alternatively, you could also suck on small pieces of ginger.

Ginger


Avoid Triggers of Nausea and Vomiting

Do not eat fried or fatty foods because they can cause nausea. Do not eat large meals. Eat small meals more frequently throughout the day. Doing so helps you neutralize the stomach acid and prevents the acid from building up in the stomach and causing nausea. Try to avoid sniffing the foods because certain odours can trigger nausea.

Avoid Fried Foods

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