Causes Treatments And Exercises Of Foot Drop Disorder

Causes Treatments And Exercises Of Foot Drop Disorder

Foot drop has become a common problem now a days. More and more people are getting caught by this disease. Drop foot is a type of state in which a person loses control of single or both the feet. Once you have identified yourself suffering with this painful ailment then you would feel problems in performing activities which requires movement of the foot like walking, jogging and running. There can be wide range of reasons responsible for this disease. This foot disorder takes place in both men and women and at any age. The best treatment for this disorder can be focussed exercises and medicines. If you are one of them suffering with this problem then this article will prove to be very valuable for you!! In this article you will know about the causes, treatment, exercises and surgical methods to be beneficial for curing this problem.

Let Us First Know About The Causes Of Foot Drop

These are some of the causes which are looked by the doctor to identify the reasons causing this disease. Doctor then uses preventive measures which focus to treat these causes effectively. So for better treatment of your problem, do check out these causes thoroughly.


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Spinal And Brain Disorders

Spine and back are two main body parts which are responsible for better condition of your foot. Any problem in these parts can lead to development of foot disorders.

Spinal and Brain Disorders

Nerve Injury

Any damage or break you have gone through in the nerve of your body leads to painful disorder in the foot.

Nerve Injury

Musculoskeletal Disorders

Any problems in Musculoskeletal area of the body can be one of the reasons behind suffering from foot disorders.

Musculoskeletal Disorders

Treatment To Cure Foot Drop

Based on the identification of causes, efficient treatment is performed to help a patient get rid of the problem effectively and early. Early detection makes the treatment more effective and helps in relief from pain in less time.

Use Of Light In Weight Braces

Light in weight braces provides comfort and support to your foot and helps in giving you absolute relief from the problem.

Use Of Light In Weight Braces

Physical Therapy/Exercise

Exercises works to relax, stretch and strengthen the muscles and bones of the foot. There are some physical therapies which also help in giving soothing sensation to the foot.

Physical therapy, exercise

Shoe Inserts

Shoe inserts when placed inside the shoes helps in easing the movement of your feet so that you can comfortably indulge in leg movements without any pain.

Shoe Inserts

Surgery

If your pain and issues in the foot is not getting resolved by above mentioned treatments then surgery is the only way!! Surgery helps in eradicating the discomfort by replacing damaged and pain causing tissues of the foot with better alternatives to make the condition of your foot better.

Surgery

Exercises To Cure Foot Drop

Now let us look at certain specific exercises which would give you immense relief from pain and problems due to foot drop. Treat surgery as the last option. Practice these exercises regularly under proper supervision. Your dedicated efforts will surely help you relief from difficult problems of this disorder.

Gripping Ball Using Toes

Sit on a chair with both the hands kept on either side to get a firm grip. Keep a small cricket ball on the ground and hold it using your toes. Raise the ball to your knees and again keep it back on the ground.

Gripping ball using toes

Curling Your Foot

Sit on the chair comfortably and then raise your legs up. Your legs should be in same line to the floor. Hold on to the sides of the chair with your hands. Now curl your toes and take it to the level to the midsection of the body. Be in this position for a couple of seconds. Now lower your legs on the ground.

Curling your foot

Rotate Your Ankles

Sit on a chair and lift one of your legs up. Rotate the ankle slowly in inward direction and be in this position for a couple of seconds. Now lower this leg. Do the same step with the other leg too.

Rotate your ankles

Calf Raises

Stand on the floor. Without taking support rise with the help of your toe tops. Be in this position for five seconds and again stand in normal position. This exercise will strengthen your feet and enhance your body balance.

Calf Raises

If you relate yourself from this problem and which is disturbing your day to day life to a large extent then it is best to take remedial actions to treat this painful disorder in the best possible way. Early detection of this problem helps in proper, quick and successful cure of all its symptoms. It helps in achieving required strength in the foot and relieves from the associated pain during movement of foot.

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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00