10 Effective Home Remedies For Peeling Fingertips

The problem of peeling fingertips is one of the most common problems that is affecting a lot of people. In this problem the skin of the fingers peels off giving a very uncomfortable experience. There are a lot of reasons responsible for causing the problem. Nutritional deficiencies, frequent washing, use of hard soap and detergents, exposure to harsh chemicals, skin infection like fungal and bacterial infections, allergies, dryness, sunburn etc. The skin around the fingers is very soft and [...]

Top 10 Causes Of Obesity

A fatty body looks very bad to look at. Overweight people have to face many types of health problems in their life. It affects their self-esteem and confidence levels also. Obese people may have to suffer from social problems due to others negative comments about their body. The risk of diseases like diabetes and heart disease increases due to obesity. It is important to take steps to lower the fat in the body to control weight. For this, you [...]

9 Secrets Of Losing Weight Without Diet

Obesity is a major health problem for many people all over the world. The increasing trend of eating fast foods with very less physical activity is the main cause of this problem. A fatty and obese body increases the risk of many diseases. The body shape is spoiled and folds of fat hang all over the body. Deposition of fat at the abdomen, hands, thighs, and hips makes the body look bulky. It makes a person feel conscious of [...]

5 Effective Twist Exercises For Your Abs

Besides a strong and healthy body, a flat and toned abs is what makes one attractive. The first and foremost step to get a flat abs is to build a strong core. You can achieve a strong core by practicing twist exercises. They not only exercise your upper abdominal muscles and lower abdominal muscles but also oblique muscles. This exercise involves movements that give you a complete abdominal twist that comprises of balancing, isolation and strength. Here Are 5 Effective [...]

9 Benefits Of Capoeira Workout For Strengthen Body

Capoeira is a workout that provides strength to the body. This is a form of martial art and move that give load of benefits to the body. This martial art originated in Brazil by Africans in around1500 AD. It helps in training and strengthening the quadriceps, hamstrings and rear end while doing dance. Capoeira includes kicking, cartwheels and spinning. Capoeira workout means trapeze artistry, dance, self-defence and great music. Capoeira is a full body exercise that brings you strong [...]

6 Fast No-Bulk Arm Exercises

Obese people have fat deposited in the arms apart from other body parts like abdomen, thighs and hips. The shape of the upper body is as important as the rest of the body. When this area looks bulky due to fat, it spoils the body shape making you look very bad. Exercise is the best way of busting fat from the arms. It is possible to get sleek and thin arms by doing exercises that target the muscles [...]

11 Body Weight Exercises

Exercise is very important for staying fit and shaping the body. It helps in controlling the weight and strengthening the body muscles. Some people like to do exercises at home while some like to do it in a gym under the guidance of expert trainers. Many people like to do exercises with the help of weights like dumbbells or any other types of weights. Exercises done without holding weights using body’s weight are known as bodyweight exercises. These exercises [...]

5 Ways Oily Fish Protect Women From Breast Cancer

Breast cancer is one of the deadly health ailments that lots of women suffer worldwide. And, several women fear from the risk of development of this life threatening health hazard. However, you can easily prevent the risk of the breast cancer by following a balanced, healthy diet and lifestyle. In addition to fruits, salads, and vegetables, if you add oily fish to your regular diet then you can prevent the risk of development of breast cancer effectively. Medical studies [...]

8 Effective Crossfit Workouts To Tone Your Body

Many women and men are not happy with their body and want to get into slim shape at any cost. No matter how beautiful the dress is, it does not look good on those fleshy calves, bulky thighs, flabby arms and hips. The area where the fat accumulates in the body differs from person to person. You are required to sweat a lot to burn those fatty deposits. Crossfit exercises are intense training workouts which are very effective as [...]

6 Effective Exercises For Breast Cancer Survivors

After battling the symptoms and effects of breast cancer, you might want to get back to the normal life as soon as possible. After undergoing the surgery, such as biopsy, mastectomy, or any other treatment, to cure the condition, you might be feeling the stiffness and pain in the body that limits your movements of the shoulder and arm. However, performing certain exercises can help restore the movements, no matter what kind of surgery you underwent. Exercises help in [...]

8 Great Calorie Burning Workouts

Eating fatty high calories foods is the main cause of obesity. People are taking more amounts of calories through foods and drinks. The trend of eating fast food and fried foods is increasing and this is the reason why people become overweight. Doing exercise is the best way to fight this problem. It helps in reducing the body fat by burning the calories we take. You should do exercise regularly to get the best results. Some exercises are targeted [...]

15 Ways To Burn 100 Calories

Obesity makes you look fatty and it spoils your body shape. An increased body fat is a risk factor for many diseases like diabetes, heart disease and other problems. Overweight people have to face many types of problems in their life. Taking a healthy diet and doing regular exercises helps in fighting obesity. It is important to take steps to control the body fat so that we can stay slim and fit. Becoming more active helps in making [...]

10 Cardio And Strength Workouts For Beginners

Cardiovascular exercises combined with strength workouts help in making the body muscles strong and losing weight. The most common form of cardio exercises are walking, cycling and swimming. There is no requirement of any equipment or the need for hiring a trainer to do cardio exercises. These exercises increase the heart rate and help in improving the cardiovascular health. Strength workouts are done with dumbbells or weights. If you are just beginning to do cardio and strength exercises, you [...]

5 Best Anti Aging Facial Exercises

Everybody in this particular world likes to look and feel young. People feel insulting if they hear from anybody that he /she have become old. Well, let me tell one thing there are certain things that we do makes our face look old at a very young age. So from now on don’t look serious, just try to keep a smiling face always so as to avoid the premature signs of aging. Just like the way you tone your [...]

7 Oblique Exercises And Their Benefits

It is actually very much important to lose your weight from the correct places so that you get the proper curves in your body. One of the best ways to get the curves back of your body is by performing the oblique exercises. There are plenty of benefits of oblique exercise which will really help you in keeping your body fit and healthy. Oblique muscles are located along the abdominal walls. Here Is Some Of The Best Oblique Exercise Oblique Crunch Just [...]

7 Adductor Muscle Exercises For Healthy Living

Abductor muscles, have you ever heard about such particular muscles present in our body? Well let me tell you what exactly abductor muscles are. Abductor muscles are the muscle present in the inner side of the thighs which helps us in performing our daily activities. Building up your inner thighs is very much important and for that you need to do various forms of exercise so as to build your abductor muscles. Exercising your adductor muscles is very much [...]

12 Natural Remedies For Goiter

Goiter can takes place in a gland (generally neck) that is producing too little hormone (hypothyroidism) or too much hormone (hyperthyroidism). Generally, it gives a sign that there is wrong somewhere and leads the abnormal grow of thyroid gland. However, there are a host of other drugs that can treat and help you from goiter in the market, but in case you are not getting any worth form them, and other medications just aren't helping you out, here are some other approaches you [...]

5 Ways Chromium Can Aid In Weight Loss

These days chromium is receiving much attention as a medium for losing weight effectively. A number of studies have demonstrated the effectiveness of chromium as a medium regarding healthy weight loss. Chromium is trace mineral that helps the body regulate insulin levels. In fact, it enhances body’s insulin action. Chromium helps to carry sugar into muscles, where they are stored as energy. Since chromium enhances body’s insulin action and promises to keep blood sugar level in check, it is [...]

10 Home Remedies For Leucorrhoea

Leucorrhoea refers to the vaginal discharge in women post menstrual cycle. It is a whitish discharge from the body. Although it is considered to be a normal phenomenon, but sometimes it may cause itching, foul odour and irritation. There are some home remedies which if followed can be useful in Here Are 10 Home Remedies For Leucorrhoea Fenugreek Fenugreek is known to maintain pH balance in the body and controls estrogen level. It is beneficial to use fenugreek seeds for Leucorrhoea. Soak [...]

12 Natural Remedies For Migraine

No pain can match when a headache strikes to migraine patient. However, there are a host of other drugs that can treat and help you from migraine in the market, but in case your headaches are very persistent and other medications just aren't helping you out, here are some other approaches you should consider for results you expect without side effects. Here Are 12 Natural Remedies For Migraine Valerian Valerian is native to counties like Europe and Asia, but  now it also [...]

6 Headache Types And Ways To Recognize Them

Headaches affect a vast majority of people around the world every year and have debilitating effects on their work performance, relationships and life. But rather than going the long way, people prefer to take the short route for treating their headaches by popping pain relievers and spend a major part of their lives without getting a proper treatment. Pain relievers may minimize the pain and discomfort caused by a h eadache, but they do not prevent it from happening [...]

7 Exercises For Bursitis And Shoulder Rehabilitation

Maximum range of motion is provided by the shoulder joint. Shoulders help in balancing the body in various positions such as sitting, standing and reclining. When one performs exercise such as lifting weights then it directly impact your shoulders and put pressure on it. Shoulder joints are used to a large extent and so prone to various types of health problems. You may get shoulder injuries due to accidents, over exercise, sports, incorrect posture, over stretching or any other [...]

5 Exercises For Hair Growth

Have you thought that the movement of your head can make your scalp healthy and promote new growth of hairs? Yes. There are certain exercises which move your head in such a way that it increases the blood circulation to the scalp. The walls of the capillaries get strengthened and hair follicles become nourished. Regular sets of these exercises significantly increase the elasticity and flexibility of your scalp that not only controls hair fall but also makes your hair [...]

6 Barre Exercises And Their Benefits

Barre exercises are one of the unique exercises that you would love to perform to stay fit and in shape. Barre word comes from the handrails which are used by the ballerinas while performing various ballet movements. This peculiar form of the exercise comprises isometric and easy stretches that help you tone your core muscles. Barre exercises help you develop long, healthy, lean, and flexible muscles and regulate your weight gain significantly. Performing these effective exercises regularly can help [...]

5 Warm Up Exercises Before Cardio

Warm up before starting any type of cardio exercise is very essential. The reason behind it is that when one starts cold then it limits the range of motion, endurance and maximum energy output till the body achieves its ideal working conditions. Without performing sufficient warm up it reduces one’s performance and makes it difficult to perform challenging movements. Also, a proper warm up saves you from injuries such as pulled muscle, torn ligament, muscle sprain etc. In This Article [...]

6 Best Morning Exercises For Women

In their busy schedule, women often find it difficult to squeeze in time for exercising! However, if women can spare just thirty minutes, early in the morning, everyday, it will work wonders for their overall health. Morning exercises are usually beneficial due to environmental factors ( freshness, adequate rest at nigh) and high energy levels in the morning. These morning exercises are not just about losing weight, but also a great way to stay healthy and fit. Here are [...]

5 Fat-Blasting Jumping Exercises

Excess of fat is the most common problem faced by men and women. Exercising is one of the ways to kick off the stubborn accumulation of fat in the body. In this article we will tell you a few exercises that not just help you lose unwanted and annoying fat from the various parts of your body but also take less than ten minutes of your busy schedule. Here Are The List Of 5 Fat-Blasting Jumping Exercises Glute Bridge March Lie down [...]

5 Effective Deadlift Exercises To Strengthen Your Body

Deadlift exercises are capable to make stronger body. Various deadlifts work better for different persons. It is totally depends on the person’s physique, his goals and the history of injury. It is always better to get a help from the expert. If you can do it flawlessly then it will help you to gain body strength. Here Are 5 Effective Deadlift Exercises To Strengthen Your Body Conventional Deadlift Exercises Stand in front of the barbell and spread your feet like shoulder width. [...]

5 Effective Ab Cruncher Exercises For Toned Abs

Abs is the main area where fat grows faster than other parts of the body. But if you can do proper exercise you can make a flat and stronger abs. Abs Cruncher exercises are perfect for the flat and firm belly. If you want a slim and stronger abs then abs cruncher is the best exercises. Here Are The List Of 5 Effective Ab Cruncher Exercises For Toned Abs Classic Crunch This one is the oldest abs cruncher exercises. You can practice [...]

8 Exercises To Fight Cellulite

Fat is very soft and does not keep the skin toned like how muscle does. It takes up more space and bulges out giving you a flabby appearance. Right exercise plan helps reduce the cellulite on the thighs and keep your lower body firm and in shape. The trick to get rid of cellulite is to work on all the muscles of lower body from every angle. In This Article You Will Learn About Eight Exercises To Fight Cellulite Sideways Leg [...]