4 Best Vitamins For Joint Pain

Vitamins For Joint Pain

Joint pain as the name suggests is the pain occurring in the joints of the body parts. Joint pain usually occurs due to infection, inflammation or stiffness of the joints. Joint pains often lead to arthritis, osteoporosis, sprains, gout etc. Joint pains are often very severe and may even result in the restriction of movement of the joints. Joint pain can occur in any part of the body from shoulders to ankles. Joint pains are not limited to any certain age, however it becomes more pronounced and aggravated with increase in age.

There are various ways to get rid of joint pains like regular exercise, medication, physiotherapy etc. Maintaining a healthy diet rich in all necessary vitamins also help in reducing the joint pain to a great extent.


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Vitamins For The Joint Pain

Vitamin A

Vitamin A is a very essential vitamin required for the proper functioning of the joints of the body and their overall health. Vitamin A is fat soluble vitamin and is required for the healthy growth of body tissues, their repair and maintenance. Vitamin A also helps in keeping the mucous membrane of the body in tip top health, which in turn encourages healthy and strong bones, nails skin etc.

Vitamin A also helps in reducing the inflammation which is the main cause of joint pains.Vitamin A is found abundantly in food stuffs like oranges, apples, spinach, beans, tomatoes, liver, sprouts, bananas, asparagus, eggs, fish etc.

Vitamin A


Vitamin B

Vitamin B is another very important vitamin for maintaining good bone and joint health. Vitamin B is easily soluble is water and is required for the joints to function properly. It also helps in improving the overall immunity of the body and helps in the growth and formation of new cells in the body.Vitamin B can be consumed easily through foods like mushrooms, legumes, chicken, brewer’s yeast, tuna, oatmeal etc.

Vitamin B


Vitamin C

Vitamin C is the most important vitamin and is required for maintaining an overall healthy body. Vitamin C is very much required for the formation of collagen, which is found in the joints of the body. Deficiency of this vitamin often results in achy and painful joints.

This vitamin is also responsible for maintaining hormonal balance in the body. The daily advisable dose of Vitamin C is 500mg.Vitamin C rich foods are pears, oranges, papayas, garlic, barley, cauliflower, cranberries, soybeans, currants, pineapples, watermelon, bananas, mangoes, coconut etc.

Vitamin C


Vitamin D

Vitamin D also known as the sunshine vitamin, is very essential for maintaining healthy bones and eradication of joint pains. This vitamin is manufactured by the body when exposed to the rays of the sun. Vitamin D helps the body in absorption of calcium in the blood and thereby strengthening the bones. The deficiency of this vitamin leads to osteoporosis, a condition in which the bones become very brittle and breaks easily.

Vitamin D

Proper dosage of Vitamin D is very necessary in preventing against pain in the joints and maintaining a healthy immune system. The recommended dose of Vitamin D for adults is 600-800 IU daily.Vitamin D can also be found in certain foodstuffs like butter, cod liver oil, milk, fatty fish, eggs etc.

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Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
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    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00