10 Natural Treatments For Dehydration

Treatments For Dehydration

Water is life; in fact it is the most critical element of our survival. Dehydration occurs when the elimination of water from the body is much higher that its intake. Almost 75 percent of water exists within the cells of our body, within the blood vessels and in spaces between the cells. These are referred to as intracellular space, intravascular space and interstitial space and they collectively perform many of our body’s critical communications.

Therefore, our survival depends upon a very high consumption of water every day. Apart from external factors human body loses water pretty frequently and regularly – when we breathe, sweat, urinate or during a bowel movement. This loss needs to be replenished by drinking lots of water or other healthy fluids. This article will let you know about the things that can be done to cure dehydration.


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Natural Cures For Dehydration

Drink Water

The very first sign of dehydration is thirst. Therefore, when you start feeling thirsty you must ensure that you drink plenty of water. The best way to stay away from dehydration is to drink at least 16 ounces of water every day. You can also take one liter of bottled water and mix it with one tablespoon of sugar and one teaspoon of salt. Mix all the ingredients well and drink this one glass at a time. This drink is rich in glucose and sodium that it gets from both sugar and salt. You can add cooling herbs like mint to enhance the flavor. Thus, this is also a good way to rehydrate when you are dehydrated.

Have Plenty of Water


Simple and Plain Foods

You may have to experience stomach cramps when you are dehydrated. This in fact is a major side effect of dehydration and they usually tend to recur. Therefore, for the next 24 hours switch over to a bland diet or foods specifically those that have high water content. These could include rice, banana, potatoes, soda crackers and gelatins.

Brown Rice


Fruits and Vegetables

During dehydration apart from losing fluids you also lose valuable minerals like potassium. At this time the potassium content of your body can be kept intact by consuming fruits like raisins and banana. Bananas also have high water content. Other fruits and vegetables that are rich in water and thus apt for dehydration are cantaloupe, watermelons, strawberries and cucumbers.

Fruits


Intake of Salt

You may sweat profusely when you are dehydrated which could result in depletion of salt from the body. In order to replenish your body’s salt content you can consume salty snacks like pretzels, salted crackers or salted peanuts. You may even experience dry and rough skin while dehydrating. The best remedy for this is to take a bath with a cup of salt mixed in the bathwater. This will help to soften the skin and relieve you from the irritation caused due to itchy skin.

Table Salt


Chamomile Tea

Chamomile tea is excellent when it comes to fluid replacement. Being a natural pain reliever it proves to be extremely beneficial for relieving stomach cramps that are often associated with dehydration.

Chamomile Tea


Coconut Water

Coconut water is rich in electrolytes and hence very hydrating. It is a great substitute for blood plasma and is often recommended for patients undergoing blood transfusions in emergency. Coconut water is rich in minerals like potassium and iron and therefore, works better than plain water during chronic dehydration. It is said to be a natural sports drink too as it is low in calories and sugar.

Coconut Water


Yoghurt

Yoghurt can be used to cure dehydration symptoms as it is rich in sodium and potassium. One of best natural cure for dehydration is a cup of yoghurt mixed with one teaspoon of fenugreek powder.

Yoghurt


Ice

Drinking iced water or sucking on ice or just rubbing ice directly on the body can be very helpful when you feel dehydrated due to overheat. This helps you to cool down and at the same time prevent further evaporation of water from the body. Ice popsicles is an easy way to restore fluid in children.

Ice


Buttermilk or Lassi

When you are feeling dehydrated prepare yourself a tall glass of buttermilk. You can do this by mixing one cup of plain yoghurt, with half a teaspoon of salt and 2 and half cups of water. The combined benefits of sugar salt and yoghurt helps to restore your energy that you tend to lose during dehydration.

Buttermilk


Watermelon Juice

The fresh and sweet watermelon juice is another natural cure for dehydration. Watermelon is filled with minerals like potassium, magnesium, calcium, phosphorous, sodium and iron, all of which needs to be restored during dehydration. You can either have a glass of watermelon juice or eat the fruit directly.

Watermelon Juice

Severe dehydration can leave you feeling drained and rob you off all your energy. Hence, resort to immediate treatment whenever you feel dehydrated.

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  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00