8 Best Home Remedies For Low Blood Pressure

Remedies For Low Blood Pressure

Blood pressure is a condition in which the blood flows in the arteries with a reduced pressure. If you have a blood pressure 90/60 mm Hg and less than this, it can be termed as low blood pressure. Due to low blood pressure, the patient has a feeling of dizziness, fainting, tiredness and illness. Most of the patients are not aware of the condition. If the condition is severe, it can stop the proper supply of oxygen and nutrients to the brain. You should take the condition seriously and try to cure it.

The main cause of low blood pressure is dehydration, infection, medicines, stress, poor diet, heart problems and pregnancy. Sometimes, the low blood pressure is due to nutrient deficiency. If there is deficiency of Vitamin B12 and Iron, it causes anemia, leading to low blood pressure. You should exercise daily. You can do walking and swimming. Home remedies can help in curing the problem of low blood pressure. You must try the following home remedies for blood pressure.


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Home Remedies For Low Blood Pressure

Eat Salt

People who have low blood pressure should eat more amount of salt. You can increase the amount of salt you take after consulting a doctor. Mix half-teaspoon salt in one glass water. The water should be lukewarm. Drink this salty water.

eat salt


Drink Fluids

You should increase the intake of water. Water helps in the proper functioning of the body. It is necessary for preventing dehydration. It also helps in preventing and curing the feeling of giddiness. It is important to replace the fluid loss in the body by drinking water.

If you have to work outdoors, you should keep drinking liquids. You can drink lemon juice as it helps in preventing weakness. Avoid alcohol as it can cause dehydration. It can decrease the blood pressure.

drink fluides


Take a Healthy Diet

Take a healthy diet consisting of fruits and vegetables. You can eat lean chicken, whole grains and fish. Eat salty foods like soy sauce. Add soup mixes with dressings. You should eat small meals consisting of foods that contain low amount of carbohydrates. If you eat high carbohydrate foods like rice and bread, the blood pressure can decrease after eating the food.

Therefore, you should avoid high carbohydrate diet. Eat foods like nuts that contain natural fats. Take foods that contain Vitamin C and B. Foods that contain pantothenic acid are very beneficial in the treatment of low blood pressure.

eat healthy food


Beetroot Juice

You should extract juice from the raw beetroot and drink it two times daily. You can take one-cup beetroot juice at one time. You should take fresh juice only. Some people like to eat the beetroot directly as the whole beetroot contains fiber, which is very good for the health.

Beetroot is very good for the liver. The beetroot juice provides energy for doing the daily activities. The beetroot juice contains antioxidants and natural nitrates. The nitrates help in increasing the blood flow in the body. The beetroot juice also contains phytonutrients, which are very good for health.

Beetroot Juice


Raisins and Almonds

Soak raisins in water at night. Eat the raisins at morning by chewing them. You can drink the water in which the raisins were soaked. Do not take any food or drink after you take raisins. You can eat and drink after one hour. Soak almonds in water at night. The next morning peel the almonds, grind and boil the ground almond paste in milk. Drink this milk while it is still warm.

Raisins and Almonds


Basil

Extract the juice of basil leaves by crushing it and straining through a sieve. Add honey to it. Take this liquid in the morning when you are empty stomach. You must take this basil liquid twice daily.

Basil


Epsom Salt Bath

People who have low blood pressure should take bath with water mixed with Epsom salts. You can mix half-kilogram Epsom salt in hot water. Take bath with this water and immerse yourself in the bathwater for 10-20 minutes. You can do this remedy at night before sleeping. Avoid catching cold after you take the Epsom salt bath.

Epsom Salt Bath


Change The Body Position Slowly

If you have to change your body position, you should do it slowly. Sometimes, you can have dizziness along with lightheadedness while standing and moving around. When you get up and change the position from sitting to standing, you should do it very slowly. When you get up from the bed, take deep breaths and sit up slowly. If you elevate the head of the bed, it can solve the problems caused by gravity. If you feel sick while standing, you should keep the thighs in a crossed position like scissors and you should squeeze the thighs. You can also lean on a chair by placing one foot on it. These tricks will help in increasing the blood flow in the legs towards the heart.

Change the Body Position Slowly

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    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00