10 Foods That Help Against Stress

Anything which causes physical discomfort, mental worry and makes you anxious, tense , helpless or depressed can be termed as stress. Our modern lifestyle is one big reason for continuous stress. However, the option whether to undergo stress or lead life, in a healthy and happy way, is always upto us. Though surprising, there are some foods, which help you beat stress. They re energise you and make you ready to take on life's challenges. Here Are Foods That Help [...]

8 Natural Skin Cleansing Techniques

Natural skin cleansers benefit you in many ways. They do not leave any unpleasant after-effects, they do not cost you much (apart from your time and effort) and they can be done, as per your comfort and convenience. Let Us Learn About Natural Skin Cleansing Techniques Steam And Mint leaves Boil hot water with a few leaves of mint / neem. Now, wash your face and neck clean. Pat dry. Tie your hair back and place the towel over your head in [...]

7 Tips To Boost Self Confidence

All of us have our emotional highs and lows. While we feel happy and elated when we get something that we always wanted, we feel down and dejected if something does not work out to our favour. Our confidence and happiness depend a lot on external factors while the ancient and modern spiritual masters emphasise that it depends on our internal responses to external factors. To simplify, we have it in ourselves - whether to be confident, happy, sad [...]

15 Health Benefits Of Lady Finger Okra

Okra, or Ladies Fingers, as it is often referred to, is a green vegetable which looks slender and delicate like the fingers of a lady and hence the name. This vegetable is rich in vitamins A, B6, C and K. It also contains fibre, folates and minerals like iron, calcium, magnesium, sodium and potassium. Let Us Look At The Health Benefits Offered By This Vegetable Lowers Blood Sugar Levels One popular remedy to reduce blood sugar levels involves regular intake of okra [...]

5 Simple Ways To Boost Brain Power

Being fitness conscious, we exercise every part of the body. We have fixed exercise routines where we concentrate on one particular part of the body each day. How about the brain? Is it not a part of the body? Exercising the brain is as important as exercising any other part of the body. When you do this, your brain becomes razor sharp. Your mental faculties would not be subjected to the vagaries of aging. But, if you do not [...]

6 Home Remedies For Sore Throat

A sudden pain while swallowing is the first symptom of a sore throat. As the pain increases, It becomes difficult to swallow food or liquids. Sore throat is, often, the result of a viral infection. It can also be caused by bacterial infection, inflammation of the larynx, tonsillitis, colds and cough. Some simple but effective home remedies for Sore Throat are Ginger Tea Take a piece of ginger and remove the peels. Crush the ginger and boil it along with tea leaves. [...]

5 Remedies For White Hair At Young Age

Normally, hair starts greying in one's 40s. But now-a-days, it is so common to see people in their 20's facing this problem. What can be the probable reasons? Heredity,  If one or both of your parents had grey hair at a relatively young age, the chances are, you'll follow suit. Stress, Extreme mental stress and tension can cause grey hair. Emotional Turmoil, Sudden emotional issues can trigger grey hair. Nutritional Deficiencies, Vitamin B and minerals like iodine and copper [...]

Using Breathing Exercises For Relaxation

Before telling you about the great benefits of deep breathing exercises, let me put you to a simple test: Just sit upright in a chair and close your eyes. Now, observe your breathing. Did you notice that your breathing is shallow, hurried and fast. Well, in our hectic lives, we often forget how to breathe properly! Life is breath and breath is life. Still, we take breathing too lightly. Proper breathing practices hold the key to many lifestyle diseases. [...]

11 Natural Remedies For Varicose Veins

Varicose veins is a painful condition, mainly affecting the back of the legs. This condition happens due to a faulty blood circulation. When there is no free movement of blood, it tends to get accumulated in the veins in the leg giving them a purple pink, swollen appearance. Varicose veins can be painful. Let us see the probable reasons for this disease. Heredity, Long periods of continuous standing, A sedentary job, Pregnancy, Obesity. There Are Some Natural Remedies To Counter [...]

8 Tips For Healthy Skin

It is the topmost wish of every person to have a healthy skin. Yet, our skins are subjected to dirt, pollution, aging and disease. The ever-increasing levels of atmospheric pollution cause a lot of skin damage. As we age, the skin loses collagen, the substance responsible for the subtle and elastic nature of the skin. Some bacterial and fungal infections can also cause damage to the skin. So, how can we protect our skin from the above damaging elements? [...]