How Cashew Nuts Act As Natural Antidepressants

All the healthy foods we get from nature have lots of benefits while some of them surprise us with their amazing ways they could help promote our overall health and well-being. One of such incredible foods includes cashew nuts. The healthy and deliciously creamy cashews are not only great substitutes to your butter, cheese etc., but are beneficial in improving your brain health as well. We have heard that all the nuts and seeds are loaded with magnesium, fats, [...]

Top 10 Warning Symptoms Of Magnesium Deficiency

Magnesium is a vital mineral for our body. Our body will not be able to produce it, but we can get enough of it by consuming foods that are rich in magnesium. Lack of magnesium could be dangerous as this mineral is essential for performing certain important functions. Also, when our body is deficient of this mineral, it will be sending some signs. Hence, it is essential to know the warning symptoms of magnesium deficiency and treat this condition [...]

Top 10 Warning Signs Of Bowel Colorectal Cancer

Colorectal Cancer which is also known as bowel cancer is the third most cancer which has been diagnosed in people living in the U.S. It is the second most fatal cancer. Several people across the world are unaware of the symptoms of this deadly cancer because the initial signs and symptoms of bowel cancer go unnoticed until the cancer stage is quite advanced. People who are above or at the age of 50s are supposed to get checked for [...]