7 Very Important Reasons You Should Have Water Regularly To Keep Fit

The importance of water in keeping the health fit can never be over emphasized. Around 60% of your body is made of water. All the cells in your body contain water. Water is needed for all the biological functions going on in your body all the time. Nevertheless, you can hardly comprehend the importance of water for your health except when you are suffering from dehydration and feeling an unquenchable thirst. These Are Reasons To Have Water Regularly Your Organs Are Mostly Water Your brain, [...]

8 Ways You Can Get Infected With Hepatitis Virus

8 Ways You Can Get Infected With Hepatitis Virus

Viral hepatitis is one of the most common infectious diseases in US as well as in many countries around the world. It is also a leading cause of death around the world including the US. Viral hepatitis is commonly caused by three virus that have been classified as hepatitis A, B & C virus although there are other virus who can cause inflammation of the liver tissue, commonly referred to as hepatitis.  Moreover, people suffering from hepatitis are at [...]

6 Foods You Must Avoid If You Are Suffering From Liver Abnormalities

6 Foods You Must Avoid If You Are Suffering From Liver Abnormalities

Lifestyle habits, junk food, daily stressors and other factors are putting stress on your liver and slowly damaging it. The problem with chronic liver disorders is that they do not show up early. However, when liver disease is diagnosed you must be wary of the food you are taking since unhealthy food can contribute to progression of liver abnormalities. Foods Containing Saturated And Trans Fats The liver produces bile juice for digesting fats, but when it is diseases it’s ability [...]

Arthritis Prevention

6 Lifestyle Modifications For Effective Arthritis Prevention

Statistics brought out by Centers for Disease Control and Prevention shows that 50% people are likely to develop knee osteoarthritis by the age of 85, and 25% people are likely to develop hip arthritis in their lifetime. Moreover, an estimated 52.5 million people are reported to be suffering from some form of arthritis in USA alone. Such stats point to the terrifying clout of arthritis. There are several factors behind this endemic spread of arthritis, and one of biggest [...]

4 Important Lifestyle Modifications To Prevent Alzheimer's diseasee

4 Important Lifestyle Modifications To Prevent Alzheimer’s diseases

Too many people have been drawn into the vicious whirlpool of Alzheimers diseases waiting for the right pharmaceutical cure. While an effective pharmaceutical cure is yet to come, some modifications in your lifestyle and food habits can very well prevent Alzheimers from getting worse. Let us explore the modifications. Mental Stimulation Exercising your brain is the basic step in preventing the onslaught of Alzheimer’s disease. Studies have pointed out that people who are regularly learning new things and engaging themselves in [...]

6 Ways You Can Prevent A Dental Abscess

6 Ways You Can Prevent A Dental Abscess

A throbbing and painful sensation at the base of a tooth deep into the gum that is keeping you awake at night is a strong indicator of abscessed tooth. It is an infection that has spread to the tooth roots from the inner chambers of the tooth known as the pulp. It shows that somehow or the other your tooth has lost the ability to fight infections and the infection has spread from the inner chambers to the base [...]

5 Possible Reasons For Feeling Fatigued And Their Remedies

5 Possible Reasons For Feeling Fatigued And Their Remedies

If you are feeling tired after a vigorous exercise or a long day at work there is nothing to be worried about. However, if you are feeling perennially fatigued there must be some underlying reason. There may be a host of reasons behind your feeling fatigued; some of which are minor while others may be major ones. Let us discuss the minors ones. Lack Of Sleep If you are not getting enough sleep your metabolism is suffering. A perfect metabolism is [...]

7 Easy Ways To Come Out Of Depression And Be Happy

7 Easy Ways To Come Out Of Depression And Be Happy

Earning a lot of money, spending on weekends, going for vacations, and enjoying all the material happiness may not be able to pull you out of the morose situation. You are not alone; this is happening with many people. Depression gnaws at the mental frame ceaselessly and lands you in a perennial hopeless situation. To come out of this situation you need to look for alternatives, and that may, at times, be as simple as forsaking some of your [...]

5 Easy Ways To Prevent Deterioration Of The Kidney This Winter

5 Easy Ways To Prevent Deterioration Of The Kidney This Winter

Owing to unhealthy lifestyle habits and other factors kidney diseases are on an upswing. More and more people are falling prey to kidney dysfunction and going to the dialysis centres. For such people the ensuing severe cold months are a tough time since kidney problems generally aggravate during this time of the year. During chilly winter your blood vessels will automatically shrink to reduce the rate of heat loss, but this will raise the blood pressure which will put [...]

7 Ways To Prevent Hypothermia This Winter

7 Ways To Prevent Hypothermia This Winter

The chilly winter is a time for celebration for many, but it is also a time for some major health concerns such as hypothermia. This is a state of abnormally low body temperature, and it strikes when your body loses heat faster than it produces heat. People suffering from hypothermia experience shivering and exhaustion, have fumbling hands and a feeling of confusion, and may suffer from memory loss, slurred speech and drowsiness. If not treated urgently hypothermia may even [...]

9 Habits That Are Damaging Your kidneys

9 Habits That Are Damaging Your kidneys

Kidneys are an essential pair of organ in your body as they purify the blood and save other organs of the body from toxic byproducts of metabolism. The kidney acts as a sieve by retaining all the toxic substances from the blood and then excreting them through the urine. Malfunctioning of the kidneys    can have serious repercussions on the body as toxic blood will spread throughout the body and all the organs will become affected. Kidneys are known to [...]

5 Beneficial Foods For Abnormal Liver Function

5 Beneficial Foods For Abnormal Liver Function

The liver is your power house. It helps the body digest fat, carbohydrates and proteins, stores the energy and supplies it to the body when needed. So if the liver is down your metabolism is done and that will show in your health. You will experience extreme fatigue. In such a case your liver function test will throw up abnormal results and the doctor will prescribe rest, medicines and a plethora of diet restrictions. However, there are some foods [...]

5 Ways To Reduce The Risk Of Venous Thrombosis And Pulmonary Embolism In Winter

5 Ways To Reduce The Risk Of Venous Thrombosis And Pulmonary Embolism In Winter

Various medical studies have indicated a clear trend of increasing incidents of venous thrombosis and pulmonary embolism during the colder winter months, especially in this part of the world. It assumes significance in the wake of severe chilly winter that the country is witnessing from last year. Problems of venous thrombosis and pulmonary embolism are more common in the older population than the younger ones. Here are some precautions that you can take to save yourself from these fatal [...]

5 Foods And Spices That Help You Stay Warm

5 Foods And Spices That Help You Stay Warm

The chilly winter has set in and the central heating system has started working again. However, it is not always possible to stay inside a warm room. You may need to go out. You may even need to go to places where there is no heating system. The best thing to guard against the winter chill is to generate enough internal heat. This can be done by consuming foods which generate heat. Metabolism always produces heat, but there are [...]

5 Common Health Problems In Winter And Their Remedy

5 Common Health Problems In Winter And Their Remedy

Health problems visit without warnings, but it is better to be prepared to counter them than being caught off guard when you are taken ill. The ensuing months of winter are likely to exacerbate the risks of being afflicted with some diseases while reducing the chances of others. It is better to have an idea about the diseases that are more common in winter. Here is a countdown of three most common health problems in winter. Flaky Skin The dry and [...]

10 Effective Skin Care Tips For Winter

10 Effective Skin Care Tips For Winter

As temperatures start to drip even before the official arrival of winter your skin starts feeling the bite of cold. It may become dry all over resulting in cracked lips, chapped hands and a dry feeling all over. Add to this the heater that you have turned on inside the room. It is sucking the remnant of water from your body. To stay safe you must drink a lot of water although you will not feel like doing that. [...]

5 Home Remedies For Abrasion

5 Home Remedies For Abrasion

Skin abrasions are not severe and may be caused by falling, rubbing of skin against rough surfaces etc, but they result in severe irritation and pain which is exacerbated in winter. So stock up with some tips to take care of skin abrasions this winter so that you do not have to bear the pain for long. Cleaning The Wound The first step in healing a bruised skin is to clean the area of foreign objects since these may cause infections. You should [...]

4 Simple Exercises For Back Pain Relief

4 Simple Exercises For Back Pain Relief

Back pain is like an epidemic that is not life threatening, but at times debilitating enough for the sufferer to just spend the time lying on the bed even if he or she has urgent works to do. A large number of adult people, especially male suffer from back pain. Though it is not possible to recover from it completely at home, you can definitely try to minimize the discomfort and pain by doing some simple exercises at home. Stretching [...]

8 Awesome Vegetables For A Healthy Life

8 Awesome Vegetables For A Healthy Life

You can stay healthy simply by incorporating some green vegetables in your diet! Heard it often right? Yes, green vegetables are essential, but they are not the only healthy vegetables that you should have for a healthy life. In fact, there is a whole basket of vegetables, green and others, which together make a awesome collection that one should have in order to maintain a healthy life. Celery Every crunch of celery is a bite of nutrition with only a few [...]

10 Reasons Why You Should Use Coconut

10 Reasons Why You Should Use Coconut

Coconut – the fleshy inner and hard outer fruit with ample amount of invigorating water inside is a wholesome food. You can feel satiated, quench your thirst as well as supply essential nutrients to the body by eating the flesh and drinking the water of a coconut. Apart from being a food it also provides for a number of benefits for human usage. Let us see why you should be using coconut regularly. Full Of Vitamins Coconut is a storehouse of [...]

5 Herbal Remedies For Breast Cancer

Incidents of cancer are on the rise, and it has thrown a tough challenge to the medical community. Cancer is multifaceted; some cancers are rare while others are quite common. Breast cancer is one of those common cancers and accounts for about 23% of all incidences of cancer. Though it affects mostly women, men may also be affected by breast cancer, though incidences are rare. An abnormal lump in the breast is the first classical symptom of breast cancer. The [...]

5 Efficient Herbal Remedies To Quit Smoking

Smoking is injurious to health, yet you continue to smoke. There are many like you who make it their new year’s resolution, every year, to quit smoking only to smoke it away within a few days. Quitting smoking is not easy because you are addicted to nicotine. But, if you are going to repeat your resolution this year too then look to the mother nature to support your conviction. There is no dearth of nicotine replacements that promise to help [...]

Remedies For Kidney Failure

5 Amazing Herbal Remedies For Kidney Failure

Your kidneys are tasked with expelling the toxic wastes of metabolism from your body. So when the kidney starts to malfunction it is not able to expel toxins effectively. This leads to build up of toxins inside the tissues of the body. This increases the concentration of toxic substances in the body and makes the work of kidney tougher. The kidney slowly becomes more and more weak and is unable to filter toxins and expel them through urine. That [...]

5 Excellent Herbal Remedies For Back Pain

Back pain may creep in slowly over a long period of time or result from a sudden jerk, pressure, or abnormal posture. Whatever be the source, persistent back pain can be really debilitating. It can make your daily activities highly restricted. Most of us have suffered from back pain at some point of time or other. If yours is a persistent pain then you should get it checked with a doctor since it may have some underlying disease. However, if [...]

5 Effective Herbal Remedies For Water Retention

You know that your body is retaining water when your feet, ankles, and legs begin to take a swollen contour, and the areas get dented when you press on them. Water has accumulated in these areas because your kidneys are not able to expel excess water from body. Several factors can be responsible for this, some of which are major while others are minor. While kidney, heart, thyroid, liver problem etc are major factors, premenstrual symptom in women is a [...]

5 Amazing Herbal Remedies For Dementia

More and more people are surviving to the ripe old age of 70 and beyond. While some of them are aging gracefully, some others are not so fortunate. They are suffering from dementia. A large number of elderly people are afflicted with one or the other form of dementia. Such people are unable to remember, learn, reason or retain. They may also become disoriented to time, place and person. Lack of attention, problem solving skills and even the ability [...]

5 Amazing Herbal Remedies For Gum Disease

Usually, gums do not get much attention in our overall oral care. We take care of our teeth, and we brush and floss regularly. We even take care of tongue, and scrap it regularly, but do not care to see how the gums are doing. Such step motherly attitude towards gums has its share of woes. The gums become riddled with diseases, and when your gum is diseased your teeth cannot stay healthy for long. So to take care of [...]

Remedies For Hives

5 Excellent Herbal Remedies For Hives

Pale red areas of raised and itchy bumps are classic symptoms of hives. Hives are a kind of skin rash that cause a burning or stinging sensation. These are mostly caused by allergic reactions of the body. However, all instances of hives are not caused by allergy. The non allergic causes of hives are not yet fully documented, but factors such as friction, pressure, exercise, extreme temperature, exposure to sunlight etc are considered to be some of the precipitating [...]

Remedies For Parasites

5 Amazing Herbal Remedies For Parasites

Parasites affect most of us either externally or internally. Parasitic infection is a global phenomenon although people in tropical countries are the most affected by these. Three types of microorganisms are generally considered to be parasites – protozoa, helminth and ectoparasites. While protozoa and helminth affect the host once they are inside the host, the ectoparasites nestles on the skin and manifests with diseases. Parasites residing inside the host give rise to a number of disorders relating to the [...]

5 Amazing Herbal Remedies For Infertility

Falling fertility and infertility is an issue that is worrying couples and doctors alike. Conceiving a child is becoming increasingly difficult. Stress at work, peer pressure, unhealthy lifestyle etc are some of the issues that are affecting fertility. To combat infertility you should lead a healthy lifestyle, take nutritious meals and combat stress. Inspite of all these you may need treatment, but treatments for infertility are limited and expensive. Moreover, these methods do not guarantee pregnancy. Therefore, you can have a [...]