7 Yoga Poses To Treat Irritable Bowel Syndrome

Irritable Bowel Syndrome or IBS can cause numerous allied health complications. Some of the common symptoms of this digestive disorder are bloating, constipation and abdominal pain. A natural and long term way to counter the negative effects of this particular condition is to practice specific yoga postures. Yoga helps to strengthen the abdominal organs while releasing pent up stress and tension. Downward Facing Dog Pose, Mountain Pose and Happy Baby Pose are some exceptional yoga poses which help to [...]

Remedies For Freckles

5 Effective Home Remedies For Freckles

Freckles are small, flat, tan, yellow, red, black or light brown circular spots that may develop randomly on the skin after excessive sun exposure. Freckles or ephelis are extremely common among fair skinned individuals. Freckles are mostly found on the face, even though they may appear on the cheeks, shoulders, arms and chest of fair complexioned people. Freckles develop as a result of sudden increase in melanin content of the skin after extended exposure to direct sunlight. Hormonal imbalance and [...]

5 Home Remedies For Ear Infections

Bacterial or viral invasion of the middle ear can cause painful ear infection or otitis. An upper respiratory tract infection or even a common cold can trigger ear infections.  An individualwith an ear infection may complain of excruciating pain in his or her ear, along with a pounding headache due to inflammation and build up of fluids in the middle ear. Children are more likely to suffer from chronic ear infections than adults. Ear infections are generally treated with antibiotics. However, [...]

Home remedies for sleeplessness

5 Best Home Remedies For Sleeplessness

The inability to fall asleep or to stay asleep for an extended period of time, can affect an individual’s physical and mental well being. Sleeplessness (insomnia) is a common sleep disorder which affects each and every one of us at least once a year. However, excessive anxiety, depression, emotional and / or mental problems, can cause a small segment of the population to experience the problem of sleeplessness on a regular basis. (more…)

Remedies To Reduce Swelling

5 Top Home Remedies To Reduce Swelling

Swelling or tumefaction is the atypical enlargement of a body part, due to the accumulation of fluids in the tissues. Swelling, which is generally of a transient nature, can occur throughout the body or it may be localized and affect a specific organ. Swelling which hinders proper circulation can be caused by numerous factors including allergic reactions, massive injuries, arthritic conditions and / or even poor circulation. The fastest and probably the safest way to reduce swelling is try out simple [...]

5 Best Home Remedies For Removing Tan

An even sun tan which gives pale skin that beautifully bronzed look is highly coveted. Sun tan is the natural result of exposing the skin to the ultra violet rays of the sun for an extended duration of time. Exposing the skin to direct sunlight can stimulate the production of the protective skin pigment called melanin. The degree of sun tan depends on the duration of time spent under direct sunlight. While an evenly tanned skin can give you a [...]

5 Top Home Remedies For Hypothyroidism

Hypothyroidism is a common endocrine disorder caused by severe thyroid insufficiency. Deficiency in the production of two specific thyroid hormones i.e. T3 and T4 can lead to hypothyroidism. Millions of people the world over suffer from hypothyroidism. However, most people are unaware of the fact that they might be suffering from a sluggish or under-active thyroid gland, due to the mostly asymptomatic or non-specific nature of this condition. (more…)

5 Home Remedies For Swollen Tonsils

Tonsils are a pair of small lymphoid organs, which face the aero-digestive tract, and helps to filter out potentially harmful viral and bacterial agents. Any swelling or inflammation of the tonsils can cause a painful condition called tonsillitis. Tonsillitis or swollen tonsils can trigger immense pain while swallowing food and / or drink. In rare cases, highly swollen tonsils can even block the airways. The symptoms of tonsillitis or swollen tonsils can persist for a couple of days. There are [...]

Remedies For Pimple Marks

5 Home Remedies For Pimple Marks

Stubborn pimple marks can be an extremely vexing, but common beauty problem. Unsightly pimple marks can mar the beauty of an otherwise flawless looking skin. There are several well-known cosmetic products which claim that they can get rid off pimple marks in a short duration of time. However, other than causing the marks to fade away ever so slightly, these products are not able to eradicate pimple marks completely. There are numerous, simple home remedies which can help to fade [...]

5 Top Home Remedies For Split Ends

Split ends or Trichoptilosis schizotrichia is the splitting or fraying of the hair shaft due to mechanical / chemical / thermal stress, lack of moisture, excessive sun exposure and / or poor nourishment. Even combing the hair roughly can cause the delicate hair shaft to split open. If adequate care is not taken to treat split ends, it can further damage the hair. While split ends is definitely a vexing problem, adequate care can prevent new ones from occurring. The [...]

5 Top Home Remedies For Dark Upper Lip Shadow

It is highly distressing for any woman to develop an upper lip shadow. A dark upper lip shadow which resembles a faint mustache can draw unwarranted attention to your face. Numerous women battle this common beauty problem without much success. Over bleaching the fine hairs on your lip, threading and / or waxing are some common beauty procedures which can cause dark upper lip shadow. Common female grooming procedures are not the only culprits behind this awkward problem. Bingeing on [...]

5 Best Home Remedies For Detoxifying The Body

Regular detoxification of the body is essential to lead a healthy and disease free life. The bean shaped kidneys work tirelessly day in and day out to expel toxins from our system. Detox or detoxification is the process of removing toxins like chemicals, salts, heavy metals and other metabolic waste from the body. Toxic build up inside the body can manifest itself in the form of constant lethargy, constipation, listlessness, poor circulation, depression and a host of other overt and [...]

5 Top Home Remedies For Fairer Face

A fair, blemish free complexion is highly coveted by women. There are numerous commercial beauty creams and cosmetic procedures which guarantee to brighten and whiten facial skin. Unfortunately, most topical skin lightening creams are not only expensive, but they are also loaded with harmful chemical ingredients as well. Skin whitening treatments like chemical peels and dermabrasion are so expensive that they are beyond the ambit of an ordinary person. Skin whitening procedures have become the most sought after beauty treatment [...]

5 Effective Home Remedies For Seborrheic Dermatitis

Seborrheic dermatitis or seborrhea is a papulosquamous disorder which occurs in different parts of the body including the scalp,  face and / or the trunk. Excessive sebum production and / or skin irritation due to malassezia yeast infection are the primary causes for seborrheic dermatitis. This genetic skin disorder, which also happens to be the single most common inflammatory skin disease, is characterized by sudden exacerbations and remissions. Seborrhea or seborrheic dermatitis crops up as a red / white, itchy, [...]

Top 5 Home Remedies For Peeling Fingernails

Peeling fingernails is a common nail problem, which can cause nails to split and peel off easily. Onycholysis, or peeling fingernail condition, in turn increases the risk of painful injuries and / or infection to the nail bed. The problem of peeling fingernails can be due to numerous medical and non-medical reasons. Long term yeast infection, psoriasis and fungal infections can all cause fingernails to split, peel and crumble completely. Like our skin, fingernails also require adequate amounts of moisture [...]

Top Home Remedies For Dark Elbows

5 Top Home Remedies For Dark Elbows

It is a wonderful feeling to prop yourself on your elbows and read a book or just simply day dream. But did you know that putting excessive pressure or friction on the elbows can cause it to darken with time, due to a build up of dead skin cells. Even the natural ageing process can make the elbows appear dark and unattractive. Irrespective of skin color most of us suffer from the annoying problem of dark elbows. Unlike the face, [...]

How To Treat Low Blood Pressure

The medical term for low blood pressure is hypotension. While most people are aware of the negative health problems due to high blood pressure, not many people are aware of the effects and symptoms of low blood pressure. Inadequate blood flow to the major organs of the body due to a drastic drop in blood pressure is referred to as hypotension. Low blood pressure which is mostly asymptomatic in nature should not cause an individual undue concern. However, extreme low [...]

5 Tips To Treat Corns

Nothing can cause as much pain or discomfort, as a fairly large corn on the hands or feet. When excessive pressure is exerted to the sensitive areas of the hands or feet, it results in a progressive thickening of the skin. Although corns typically develop on the hands and / or the feet, they can grow on other parts of the body as well. Corns, which afflict millions of people around the world, occur due to a variety of reasons. [...]