Although you cannot stop skin aging, by taking proper care of the skin you can easily prevent premature aging of the skin and delay the aging process. The cosmetic stores are packed with anti-aging products for erasing the fine lines and wrinkles and improving the elasticity of the skin. While some of these products are effective, to enhance their effectiveness further you must give your face a rejuvenating anti-aging massage. Watch this video to find out how easily you [...]
If you are troubled by your excess body weight, here is an amazing yoga tutorial that will help you in getting rid of the unwanted fat without causing any adverse side effect. Yoga is one of the ancient natural healing techniques in the world. There are numerous benefits of practicing yoga daily. It helps in boosting metabolism and stimulates fat burning so that you can reach your target body weight with ease. This video shows how 20 minutes of [...]
If your skin has become dark and dull following exposure to sunlight, you can easily get rid of the tan with the help of this simple tomato and lemon face pack. Both tomato and lemon are rich sources of ascorbic acid. Ascorbic acid or vitamin C helps in lightening the skin naturally. It helps in fading scars and pigmentation and evens out the skin tone. Moreover, tomato and lemon are packed with other skin friendly nutrients and antioxidants that [...]
Yoga is one of the world’s oldest natural healing techniques. Yoga poses help in restoring a harmonious balance in the functioning of the different organs of the body. They also help in reducing stress and are good for the overall physical and mental health. Here is a video that shows some powerful yoga poses for strengthening the immune system, restoring healthy metabolism, balancing the hormones and delaying aging. Practicing yoga daily helps in improving vitality and stamina and helps [...]
Deep pore cleansing is necessary for removing the deep seated dirt and opening the clogged pores. As clogged pores cause acne breakouts, pimples, blackheads and whiteheads, cleansing the pores keeps the skin clear and problem free. Here is an amazing homemade face mask recipe made with coffee and oatmeal that helps in cleansing the pores. It is an excellent exfoliating mask that also helps in removing the dead cells, leaving the skin smooth and radiant.
Do you want to straighten your wavy tresses without applying hair straightening creams or using hot irons? The popular hair straightening techniques are frequently blamed for hair damage. However, you can easily flatten your curls without damaging them with the help of homemade hair straightener. Here is a DIY hair straightening tutorial that shows how easily you can straighten your wavy hairs with an all-natural hair relaxer. Made with kitchen ingredients, it is a cheap way of taming the [...]
Upper body stretches are a great way of stretching the muscles of the chest, back, shoulders and the arms. They help to tone the flabby arms. The exercises also help in strengthening the muscles of the upper arms, which benefits swimmers in improving their performance. The strong shoulder and arm muscles also help in reducing risks of injuries during strenuous workouts and strength training exercises. This video teaches 4 yoga upper body stretches that you can do any time.
The products you use for styling your tresses should be regularly removed or else the buildup will damage the tresses and your hair will lose its natural luster. Product buildup is also a prominent cause of hair damage and excess hair fall. Rinsing your hair with baking soda solution is an easy method of removing the residues from the tresses. It helps in removing the excess oil and leaves the hair soft and shiny. Check out this video to [...]
For centuries women in Southeast Asia have relied on turmeric for enhancing their complexion and treating acne and various skin problems. The spice that is widely used in Asian cuisine has powerful antibacterial and anti-inflammatory properties. It helps in healing acne and fading acne scar. It also helps in preventing wrinkling of the facial skin. Turmeric face mask is also a good choice for reducing facial hair. Check out this video to find out how to make and use [...]
Sore throat and cold are symptoms of viral infections of the respiratory system. While there is no cure for viral infections as they heal naturally, the only way to lessen the severity of the infections and prevent sore throat, cold and cough is to strengthen your immune system. Lemon, honey and ginger are widely used in folk medicines for strengthening the body’s immunity to cold. Here is an amazing home remedy for cold made with these 3 ingredients.
To cure the high heel hangover that often develops after wearing high-heeled footwear for a long time your feet need some pampering the helps in relaxing the sore muscles. At the end of the day a foot bath apart from soothing the feet helps you to unwind. Watch this video to find out a refreshing citrus foot soak recipe, a five-minute foot massage technique and a DIY foot wrap for moisturizing and nourishing the skin. This is a complete [...]
Your eyes can become swollen or puffy if you do not get enough sleep, because of allergy or when you cry. However, regardless of the cause, you can easily reduce the swelling with simple home remedies. Made with natural ingredients, some of which are easily available in your kitchen, these home remedies work by cooling and soothing the puffy eye lids and the delicate skin around the eyes. Watch this video to find out 4 amazing home remedies that [...]
You can easily get rid of dry and frizzy hair and split ends easily by moisturizing your hair. Check out this video to find out an amazing homemade hair mask recipe that moisturizes and nourishes the tresses and makes them soft and smooth. The key ingredient in the hair mask is shea butter, which is an excellent source of antioxidants that help in protecting the hair and the scalp from the adverse effect of free radicals. In addition, it [...]
Traditional remedies can effectively treat common skin problems such as acne and enhance your complexion naturally. Made with natural ingredients they are also safe for your skin. This video shares a popular Southeast Asian remedy for acne. With turmeric as the key ingredient, it is a natural anti-bacterial and anti-inflammatory face mask that provides rapid relief from acne. It also brightens the skin and reduces skin pigmentation. Depending upon your skin type add milk or skin friendly oil to [...]
Stretching exercises are an important component of any workout schedule. Post workout stretching exercises help to relax the muscles that tend to tighten after a hard workout. Performing flexibility exercises for about 10 to 12 minutes, apart from improving flexibility of the muscles, improves your ability to perform strenuous workouts and minimizes risk of injuries. For beginners here is a stretching exercises tutorial that shows how easily you can do the basic stretching exercises for reaching your workout target [...]
With natural teeth whitening ingredients easily available in your kitchen pantry there is no need to spend your money on expensive bleaching treatment to get sparkling white teeth. This video shares 10 amazing natural techniques for whitening teeth at home. Although some of these remedies such as rubbing banana peel on the teeth or olive oil rinse may seem weird but experience suggests that these DIY teeth whitening remedies actually work. Moreover, this video also offers tips to maintain [...]
If you have high blood pressure, you can easily lower the diastolic and systolic pressure numbers with healthy lifestyle choices and home remedies. The effectiveness of natural remedies for controlling hypertension is supported by numerous scientific studies. They will reduce your dependence on hypertension drugs and will improve the quality of your life. Read on to discover 11 amazing natural ways of bringing your blood pressure to the normal level: Reduce Sodium Intake Too much intake of salty foods pushes up your [...]
Want to stay allergy free this pollen season? Here is an amazing natural remedy that will protect you from the allergens. Made with lemon and honey, this is an easy and excellent way of keeping pollen allergy at bay naturally. It eliminates the hassle of taking allergy medications. Moreover, this natural remedy is absolutely safe for your health. Regular intake of the lemon and honey remedy twice a day will protect you from pollen allergy naturally.
Do you know that Yoga is an excellent natural remedy for headache? The yoga postures that stimulate blood flow to the brain and relax muscle tension can easily provide relief from headache naturally. Here is a video that shows five best yoga poses for treating headache. Instead of taking pain killers, consider practicing these yoga poses to heal headache. By incorporating this poses in your daily exercise routine you can easily prevent headaches. They also help to calm the [...]
With a plethora of supplements for weight loss, finding an appropriate product for melting the unwanted fats in your body may not be an easy task. While a low calorie balanced diet helps to meet the optimum calorie requirement of your body and workouts help to burn the fats, certain dietary supplements, by accelerating the metabolism process of the body or suppressing appetite, help you to reach your target body weight in a short time. Despite availability of numerous weight [...]