5 Benefits Of Green Tea In Treating Hair Loss

Green tea is unarguably one of the healthiest beverages. Packed with antioxidants, green tea protects you from a number of ailments. Do you know that you can also use green tea for arresting hair loss? It helps in addressing a number of underlying causes that trigger excessive hair fall. In addition to drinking green tea that helps in improving the antioxidant status of your body, green tea can be used as hair rinse and added to conditioners, shampoos and [...]

5 Simple Breathing Exercises To Reduce High Blood Pressure

High blood pressure or hypertension is a leading cause of stroke and heart attack. Studies suggest that doing breathing exercises daily is one of the simplest and most effective ways to lower the high blood pressure level naturally. Breathing exercises help in relaxation. Calming the mind helps in providing relief from stress-related hypertension. Furthermore, research suggests that breathing exercises help in regulating blood pressure by speeding up excretion of excess sodium from the body. Moreover, it also helps in [...]

5 Common Bad Habits That Damage Your Liver

Your liver is the site of over 500 different body functions. Some of the key functions of the liver include detoxification of the blood, storage and supply of glucose and fats for meeting the body’s energy demand, regulating the cholesterol level, manufacturing proteins that help in fighting infections and clotting of blood, and maintaining the balance of various hormones. Hence, a damaged liver causes serious health problems. What many of us do not know is that our bad habits [...]

5 Effective Ways To Avoid Nail Infections

Any person who has suffered from nail fungal infections will tell you why it is so important to take appropriate preventive measures to protect the nails of your hands and feet from the infection causing yeasts. Nail infections are quite hard to treat. The stubborn infections recur frequently and they weaken the nails and spoil their appearance. As prevention is always better than cure, here are some simple tips that will help in protecting your nails from the infection [...]

5 Vegetables That Can Protect You From Lung Cancer

Lung cancer is one of the leading causes of cancer-related deaths worldwide. While smoking accounts for 80 to 90 percent of all lung cancer cases, prolonged exposure to air pollutants and carcinogens increase risk of lung cancer among non-smokers. However, lung cancer can be prevented by quitting smoking and by adopting a healthy diet. Studies have identified a number of plant compounds that help in preventing development of cancer tumors in the lungs. The following vegetables are especially considered [...]

5 Most Effective Exercises To Prevent Osteoporosis

Drinking milk alone will not help in building strong bones. Along with a diet rich in calcium and other minerals that are essential for the healthy development of the bones such as magnesium, phosphorous, copper, zinc, silicon and boron, you need regular exercises to prevent osteoporosis. Exercises not only help in building muscles. They also help in preventing loss of bone minerals and help in maintaining the healthy bone mass. To Prevent Osteoporosis, Include The Following Exercises In Your Workout [...]

4 Reasons Why Turmeric Is An Excellent Alternative To Depression Medications

When it comes to treating depression, antidepressant drugs are not the only choice. Recent studies have shown that turmeric is as effective as the antidepressant drug fluoxetine in providing relief from the symptoms of major depressive disorder. Free from side effects, you can consider turmeric as a superior alternative to the antidepressants. Furthermore, there are a number of other health benefits of consuming turmeric daily that makes it a safe and useful herb for people who are clinically depressed. Turmeric [...]

3 Simples Ways To Use Flaxseed To Promote Hair Growth

Flax seeds are a source of essential nutrients that promote hair growth. They are packed with fats that help in strengthening your hair follicles and prevent inflammatory scalp conditions that cause hair loss. Vitamin E present in flax seeds help in maintaining the normal sebum secretion of the scalp and protects the hair follicles from free radicals that damage the cells of the hair follicles and slow down hair growth. Furthermore, flax seeds contain amino acids, zinc, magnesium, calcium [...]

5 Easy Ways To Fight Psoriasis With Vitamin D

Currently there is no cure for psoriasis. However, the overgrowth of the skin cells can be slowed down and the symptoms of the chronic inflammatory skin disease can be alleviated with the help of appropriate treatment. If you are suffering from psoriasis your experience will tell you that exposing your skin to sunlight helps in improving the symptoms. Sunlight triggers synthesis of vitamin D, which studies have shown helps in alleviating the symptoms of psoriasis. Studies have also revealed [...]

5 Amazing Benefits Of Juniper Oil For Hair

Juniper oil is a valuable tonic for the hair and the scalp. In the ancient folk medicines of Egypt and Greece, the essential oil of juniper berry was an important component of hair care. Modern studies have identified a number of beneficial properties of juniper essential oil that are responsible for its role in promoting hair growth and improving the texture of the hair. To nourish your tresses, add 10 to 15 drops of juniper essential oil to three [...]

4 Ways How Honey Helps in Healing Canker Sores

Canker sore is a painful oral problem. The small lesions that develop in the mouth make eating and even talking painful. Although the exact causes of canker sores are often unknown, many people experience canker sore outbreaks because of food allergies, hormonal changes, stress, overgrowth of H. pylori bacteria, deficiencies of iron, zinc, folic acid and vitamin B12 and sensitivity to certain chemicals found in toothpastes. Regardless of the underlying cause, canker sores can be healed naturally with honey. [...]

6 Medications You Must Review To Lose Weight Fast

Among the various causes of unintended weight gain we usually tend to overlook the role of medications in increasing your body weight. However, the exact effects of drugs that are linked to unintended weight gain vary from person to person. While they are believed to be responsible for pushing up the body weight in some individuals, in others, they do not cause weight gain. Nevertheless, if you are obese or overweight and you cannot get rid of your excess [...]

5 Surprisingly Easy Tips To Manage Gestational Diabetes

Gestational diabetes affects almost 9% of pregnant women during late pregnancy. However, gestational diabetes does not entail serious health risks for the baby such as birth defects as it develops during the second or third trimester of pregnancy after the body of the baby has developed. Nevertheless, if left untreated it increases risk of fetal macrosomia or high weight infants, low blood sugar in the newborn child, respiratory distress and preterm birth. Fortunately, pregnant women diagnosed with gestational diabetes can [...]

5 Unbelievable Benefits of Rosewater For Eyes

Packed with medicinal properties, rosewater is widely used in the traditional medicines of the Indian subcontinent and the Middle East for healing various ailments. Although more popular for its role in skin care, rosewater can also be used as an effective remedy for minor eye problems. It is a natural antiseptic. It can be used as an alternative to antibiotic medications to treat minor infections. Moreover, rosewater is valued for its soothing and cooling property. Here Is How You Can [...]

4 Ways How Milk Helps In Lowering High Blood Pressure

We all know that drinking milk helps in strengthening the bones. But do you know that it can also help in lowering high blood pressure? Hypertension or persistent high blood pressure is one of the leading causes of strokes, eye problems and kidney disorders. However, it can be easily reversed with the help of a healthy lifestyle. A number of dietary remedies help in reducing the high blood pressure level naturally. Milk is one such natural remedy that studies [...]

3 Easy Ways To Use Olive Oil To Manage Your Cholesterol Level

Olive oil is one of the healthiest culinary oils. It primarily comprises of oleic acid, a type of monounsaturated fatty acid. Studies have shown that oleic acid helps in maintaining the healthy balance of high-density lipoprotein (HDL) or the good cholesterol and the low-density lipoprotein (LDL) or the bad cholesterol. It reduces total cholesterol and LDL cholesterol level and increases the HDL cholesterol level. Hence, olive oil is the ideal culinary oil for cholesterol management. To Experience The Cholesterol Lowering [...]

5 Amazing Benefits Of Eating Chocolate To Fight Bowel Cancer

For chocolate lovers here is one more excuse for enjoying your favorite food. According to studies, eating chocolate can help in lowering risk of bowel cancer. Bowel cancer, also known as colorectal cancer, is one of the most common types of cancers worldwide. The cancer usually originates in the large bowel and over time spreads to the rest of the organ and may even invade other organs of the body. According to experimental studies, cocoa, the main ingredient in [...]

5 Amazing Ways Caffeine Helps In Weight Loss

Caffeine occurs naturally in more than 60 types of plants. The most common dietary sources of caffeine are tea leaves, coffee beans and cocoa beans. Caffeine is an excellent fat burner. It is widely used as a metabolism booster.  Nowadays a large number of overweight and obese people rely on caffeine supplements to get rid of the extra body fat. However, caffeine supplements can only work when accompanied by low calorie diet and regular workouts. Although, caffeine can help in [...]

5 Most Effective Ayurvedic Remedies To Reduce Low Back Pain

For people suffering from low back pain, Ayurveda offers a number of effective solutions. According to Ayurveda, aggravation of the biological energy that controls all the movements in the body, such as blood circulation, breathing, movement of digestive wastes, muscle and joint movements, transmission of nerve impulses and even thoughts moving in your mind, causes low back pain. Treatments with herbs and diet help in restoring the normal balance of the biological energies that govern the different body processes. These [...]

5 Outstanding Health Benefits Of Stevia For Diabetes Patients

Stevia is a natural sweetener. It is at least 200 times sweeter than sugar. Hence, just a few drops of stevia extract are enough to sweeten your beverages and sweet dishes. However, unlike sugar, stevia is not loaded with calories. Hence, it is the ideal sweetener for a low calorie diet. Furthermore, foods sweetened with stevia do not increase the sugar level in your blood stream. Therefore, stevia is considered a superior substitute to sugar. Moreover, there are a [...]

5 Amazing Reasons Why Papaya Is One Of The Best Fruits For Diabetics

Choosing the appropriate fruit for the diet of diabetics is not easy. As fruits are natural sources of fructose, diabetes patients often wonder whether eating fruits will increase their blood sugar level. However, studies have shown that despite presence of natural sugar, fruits are not harmful for people suffering from diabetes. In addition to natural sugar, fruits contain dietary fibers that help in slowing down sugar release in the bloodstream. Moreover, fruits are loaded with vitamins, minerals and antioxidants [...]

5 Essential Oils Most Effective For Hemorrhoids

Essential oils are a good choice for treating hemorrhoids. They help in reducing the pain and swelling of the veins in the anus. They also help in strengthening the blood vessels, which prevents them from rupturing when pressure is exerted on them while emptying the bowel. As essential oils can easily penetrate the skin, they work fast and provide fast relief from the irritation, pain and discomfort. With regular use, they help in shrinking the enlarged veins. Free from [...]

5 Best Natural Laxatives For Fast Relief From Constipation

Natural laxatives are safer alternatives to the chemical laxatives. Chemical laxatives are suitable only for short term use because prolonged use may weaken the intestines. Moreover, a number of ingredients present in the chemical laxatives are toxic for your health. Natural laxatives, on the contrary, are safe even for long-term use. They are effective for both acute and chronic constipation. Apart from easing bowel movement, they are also considered good for your gastrointestinal health. Moreover, free from chemicals, the [...]

6 Ways Eating Watermelon Helps You To Lose Weight

Watermelon is not only nutritious and delicious. It can also help you in losing weight. One of the major obstacles of losing weight is finding the appropriate foods that help in boosting the body’s weight loss mechanism. It is quite difficult to reduce your calorie intake without feeling hungry. Watermelon is one of those low calorie foods that can easily make you feel full after consuming few calories. To kick start the weight loss process, you can follow the [...]

7 Amazing Benefits Of BRAT Diet For Treating Diarrhea

Among the different dietary approaches used across the world to treat diarrhea, the BRAT diet is considered most effective in aiding recovery from the disease. It is a type of bland diet plan comprising of easily digestible foods. It provides the essential calories and nutrients your body needs to restore its normal functions. BRAT diet is a traditional dietary remedy for diarrhea patients. BRAT is the acronym for banana, rice, applesauce and toast. These four food items are well-tolerated [...]

7 Top Rheumatoid Arthritis Triggers That Worsen Joint Pain

Rheumatoid arthritis is a type of autoimmune disease where the immune cells of your body attacks the tissues of your joints, leading to pain, swelling and stiffness of the affected joints. Although the exact causes of the inappropriate immune response are unclear, studies have shown that certain factors trigger the flare-ups that worsen your rheumatoid arthritis symptoms. You can easily manage the symptoms of rheumatoid arthritis and prevent the flares by avoiding the rheumatoid arthritis triggers. However, the exact [...]

5 Reasons Why Turmeric Is Best For Cancer Prevention

Turmeric, the essential spice for your curries, is also known for its broad spectrum medicinal uses. Among the countless benefits of consuming turmeric, recent studies suggest that the spice is also an effective anti-cancer agent. A large number of experimental studies have revealed that turmeric can help in preventing cancer. According to health experts a number of cancers can be prevented if you can deal with the possible causes of the disease. According to studies, turmeric is a unique [...]

5 Benefits Of Using Grapefruit For Hair Care

Do you know that grapefruit can work wonders for your hair? Instead of using the chemical laden hair care products, you can use grapefruit to treat a number of common hair problems. You can treat your hair with grapefruit juice or add the nutritious fruit juice to your hair mask recipe. Apart from the fruit, the essential oil derived from grapefruit peel is also beneficial for your hair. Packed with a number of nutrients that are essential for maintaining [...]

7 Best Gluten-Free Diet For Losing Weight Fast

Gluten is a type of protein found in certain grains such as wheat, barley, rye and triticale. Although gluten-free diet is primarily recommended for people suffering from Celiac disease, a type of auto-immune disorder, it also benefits people without celiac disease who are overweight and obese. Experimental studies have shown that eliminating gluten from the diet helps in increasing production of enzymes involved in metabolism of fats.Nevertheless, one of the key reasons why a gluten-free diet helps in losing [...]

8 Best Ayurvedic Solutions To Get Rid Of Oily Skin

According to Ayurveda, oily skin is a symptom of dominance of the biological energy that regulates production of the lubrication of the body tissues. It is known as “Kapha Dosha” in Ayurveda. The aim of Ayurvedic treatment for oily skin is to pacify the biological energy that stimulates excess sebum production and to restore the normal balance of all the three biological energies that control the various processes of the body. To reduce the excess oiliness of the skin, along [...]