6 Simple Remedies For Dry Skin Acne

Although acne is usually associated with oily skin, your skin may even breakout when it is dry. Conventional acne remedies work by reducing sebum secretion. However, remedies suitable for oily skin are unsuitable for the dry skin. They aggravate skin dryness. If you are troubled by acne although your skin is dry, you need a remedy that apart from addressing the underlying cause of the breakout keeps the skin hydrated. Usually, the structure of the pore follicles is responsible [...]

5 Simple Ways To Take Folic Acid To Promote Hair Growth

Poor hair growth is usually a symptom of deficiency of one or more essential nutrients. If you are suffering from folic acid deficiency you will experience poor hair growth and excess hair fall. Folic acid, also known as vitamin B9 is essential for healthy development of the red blood cells. Deficiency of folic acid causes anemia, which slows down supply of oxygen rich blood to the hair follicles. The hair follicles cannot function without sufficient supply of oxygen and [...]

5 Reasons To Eat Ginger To Fight Cancer

Ginger has been valued for centuries in the traditional medicines across the world for its healing properties. According to recent studies, ginger can also help in cancer treatment. It contains an active compound called 6-shogaol, which according to studies, is almost 10,000 times more powerful than chemotherapy in destroying the cancer cells. Furthermore, unlike conventional chemotherapy, the anti-cancer compound in ginger selectively targets the malignant cells without harming the healthy cells. Hence, side effects commonly associated with chemotherapy can [...]

5 Ways To Tighten Skin After Weight Loss

Loose skin is an unwelcome side effect of weight loss. Your skin is like a balloon. Fats building up in your body stretch your skin and like an inflated balloon your skin looks firm and tight. When you start burning the excess fat, your skin becomes like a deflated balloon. It could not regain its original shape and you are left with loose skin. However, you can easily tighten your sagging skin with the help of the right treatment. [...]

4 Reasons To Drink Oolong Tea To Lose Weight

When it comes to choosing your cup of tea, most of us will opt for either black tea or green tea. There is another tea variety that only a small number of people outside China are aware of. It is the oolong tea. It is processed according to the traditional Chinese method. The tea plants are dried under strong sun and the oxidation of the leaves are stopped before the leaves start curling. Oolong tea is a partially oxidized [...]

5 Simple Ways To Lose Weight With Honey And Warm Water

A large number of people vouch for the effectiveness of consuming honey with warm water as a weight loss remedy. Honey is a nutrient dense food loaded with enzymes that help in improving digestion and colon cleansing. Consuming honey with warm water helps in stimulating metabolic changes that help in satisfying your sugar cravings without prompting you to increase sugar intake. However, the honey and warm water remedy works best when combined with low calorie diet and regular workouts. You [...]

5 Ways Eggs Help Prevent Hair Loss And Promote Hair Growth

Hair loss and poor hair growth are usually signs of deficiency of nutrients essential for hair production. Egg is a wonderful source of vitamins, minerals and fatty acids that help in hair growth. To improve the quality of your tresses, include egg in your daily diet. Furthermore, raw egg can be applied directly to the scalp to help promote hair growth. You can use egg alone or combine it with other hair-friendly ingredients and make a hair mask for [...]

6 Ways To Balance Your Hair pH

The human hair and scalp is slightly acidic. The natural pH of the hair is between 4.5 and 5.5. The slightly acidic environment prevents growth of fungi and bacteria on the scalp that keeps your hair dandruff free and minimizes scalp acne and bacterial infections. The low pH of the natural oil that forms a protective layer on the hair cuticles makes the hair smooth and lustrous. Products that disrupt the natural pH of the hair make the hair [...]

5 Reasons Why People With Diabetes Should Eat Mushrooms

Mushrooms have all the attributes that make them the ideal component of a diabetic diet. They have very little or no sugar but are loaded with nutrients that are good for diabetics. People with diabetes who follow a restrictive diet to keep their blood sugar level under control could easily include mushrooms in their daily diet for better diabetes management. Wondering what makes mushrooms so special for diabetics? Here Are The Reasons Why People With Diabetes Should Eat Mushrooms  Very Low [...]

5 Easy Ways To Manage Stress And Prevent Asthma

If you are susceptible to asthma attacks, you already know that your asthma symptoms worsen when you are under stress. Stress stimulates the body’s inflammatory response that increases inflammation of airways, leading to asthma attack. However, stress by itself cannot trigger asthma attack. It only exacerbates the symptoms of asthma when you are exposed to allergens, viruses and irritants. To reduce the severity of the asthma attack and prevent recurrent attacks, you can cope with stress in the following [...]

5 Best Essential Oils For Fighting Allergy

Allergy is an inappropriate immune response that occurs when your immune system identifies certain substances as harmful for your body. Pollen, dander, dust, fur and certain food items are common allergens that trigger allergic reactions in people who are sensitive to these substances. Exposure to allergens stimulates secretion of a chemical called histamine that causes runny nose, sneezing, watery eyes, itching, swelling and wheezing. The symptoms of allergic reactions can be easily tackled with the help of certain plant essential [...]

5 Best Essential Oils For Healthy Hair

Essential oils with their amazing healing properties are among the best treats for your scalp and hair. Regardless of your hair type and scalp and hair issues, there are a number of essential oils to help you with your hair and scalp problems. Essential oils are the most popular choice for deep conditioning your tresses. For best result, instead of using a single essential oil, different types of essential oils are combined and added to a carrier oil such [...]

5 Top Reasons Why Eating Trans Fats Damages Your Memory

Although your body needs unsaturated fats and a small amount of saturated fats, when it comes to trans fat it is a definite no-no for your body. Trans fats are formed when the vegetable oils are hydrogenated. The process involves solidifying liquid plant oils by adding hydrogen. The trans fats created in the process are harmful for your health. Recent studies have blamed increased consumption of foods containing trans fats as one of the leading causes of memory loss. The [...]

5 Daily Exercises That Help Reduce Risk Of Parkinson’s Disease

Parkinson’s disease is a debilitating health disorder that causes tremors and slows down motion. However, it can be prevented by exercising daily. Studies suggest that risk of Parkinson’s disease, which affects older adults, can be dramatically reduced by exercising. Physical activities help in improving the function of the brain. Studies have shown that exercising enables the brain to utilize the neurotransmitter dopamine more efficiently. It also helps in activating those areas of the brain that receive the dopamine signals. [...]

5 Causes Of Premature Hair Loss That You Can Easily Avoid

Your hair starts thinning with age. The hair follicles weaken and the hair growth cycle slows down as we start aging. Your genetics too plays a role in determining the age when you will start losing your hair. Although hair loss upsets every one regardless of age, it is especially distressing for young adults. Premature hair loss occurs when the hair starts thinning when a person is in his/her 20s or 30s. Unhealthy habits and poor health are usually [...]

5 Simple Ways To Reverse Hair Loss Caused By Chemotherapy

Hair loss is a deplorable side effect of chemotherapy. The drugs used for chemotherapy destroy the healthy body tissues including the hair follicles along with the cancerous cells. Hair loss following chemotherapy is not only limited to the scalp but it affects the entire body. Hence, along with the scalp hair, you lose your eyebrow and body hair. The extent of hair loss depends on the type of drug and the dosage. While some people experience mild thinning of [...]

5 Ways Carrot Juice Helps To Treat Acne

Acne breakouts are a nightmare for young women and men. They spoil your appearance and can even affect your self esteem. The topical anti-acne medications, though effective, entail a number of side effects. Although there are countless home remedies for acne, only a small number of these natural remedies actually work. However, there are a number of lesser known natural remedies that work wonders with acne. One such effective natural remedy for acne is carrot juice. We are all [...]

5 Best Foods To Fight Acid Reflux

Acid reflux, commonly known as heartburn, occurs when the stomach acid leaks into the gullet. It occurs when the lower esophageal sphincter, which is the muscle ring present at the end of the gullet, fails to close properly. Acid reflux usually occurs after consuming fatty foods in large amounts and in some cases by eating spicy foods, onions, tomato, citrus fruits, mint, alcohol, coffee and chocolate. Acid reflux is a common problem in people who are obese or overweight, [...]

5 Dietary Tips To Lose Weight With Ketogenic Diet

The ketogenic diet is an effective dietary plan for eliminating the unwanted fats from the body. It is a low carbohydrate, adequate protein and high fat diet plan. Eating large amount of fats will not increase your body weight. When your body does not get enough carbohydrate, it breaks down fats to release energy. In addition to breaking down the fats you eat, your body will also utilize its existing fat reserve to produce energy. As a result you [...]

3 Ways You Can Treat Dandruff With Salt

Salt is an abrasive. It also works as an antiseptic. These two properties of salt make it an excellent ingredient for treating dandruff. Salt is a safer alternative to the anti-dandruff shampoos. It is safe for your locks when used in the right way. This inexpensive dandruff remedy works by removing the dead skin from the scalp and helps in preventing dandruff caused by yeast overgrowth on the scalp. Dandruff-Free Hair, Add Salt To Your Hair Care Routine In The [...]

5 Superb Food Combinations For Fighting Cancer

Despite advancement in treatment, cancer is still a leading cause of death worldwide. Preventing the rapid multiplication of the rogue cells is a major challenge of cancer research. Cancer therapies are not only expensive but they also entail multiple side effects that affect the quality of health. However, the mutation of the genetic materials of the cells that induces production of malignant cells can be averted with specific food combinations. A number of naturopaths claim that cancer can be [...]

5 Reasons Why You Should Brush Your Teeth with Sea Salt & Baking Soda

Ever thought of brushing your teeth with anything other than toothpaste? What about brushing your teeth with sea salt and baking soda? Traditionally sea salt and baking soda are used in home remedies for treating oral problems. They are also found in toothpastes of popular brands. You can ditch your regular toothpaste in favor of homemade toothpaste made by combining ½-teaspoon of sea salt with three teaspoons of baking soda. Add a small amount of distilled water to the [...]

5 Simple Winter Eye Care Tips For Healthy Eyes

Winter is a hard time for your eyes. The chilly and dry wind strips the natural moisture from the eyes, making them dry. The risk of eye problems is especially higher in areas that experience snow fall. Here the UV rays reflected off the snow enter the eyes and may lead to serious eye problems if you fail to take proper care of your eyes. Although year round eye care is needed to maintain the optimal health of your [...]

12 Best Nutritional Supplements For Menopause

A large number of women rely on supplements to deal with the bothersome symptoms of menopause. The female hormone estrogen protects women from various health disorders during the childbearing age. Cessation of estrogen production during menopause makes women vulnerable to health disorders such as osteoporosis, heart diseases and urinary incontinence. In addition, the fluctuating hormone levels cause hot flashes, mood swings, irritation, sleeping difficulties and depression. The following supplements are frequently recommended by physicians to help overcome the symptoms [...]

4 Ways To Use Cinnamon To Help Control Diabetes

Several studies have shown that cinnamon can help in diabetes management. Cinnamon works by reducing insulin resistance, which helps in improving glucose uptake in the body cells, thereby bringing down the blood sugar level naturally. Furthermore, cinnamon also helps in lowering the triglyceride and LDL cholesterol levels in the blood that further help in reducing resistance to insulin. The antioxidant effect of cinnamon also plays a role in reducing insulin resistance by preventing oxidative stress. Including cinnamon in the [...]

4 Simple Ways You Can Use Aloe Vera To Treat Constipation

If you are prone to constipation, aloe vera can help in easing bowel movement. Aloe vera contains a number of compounds that help in restoring regularity. Aloin, a bitter compound present in aloe vera leaf, helps in eliminating the fecal matter from the colon by inducing colon contraction. Furthermore, aloin inhibits re-absorption of water in the colon, thereby preventing the feces from hardening. In addition to aloin, aloe vera contains a number of anthraquinones that contribute to the laxative [...]

5 Vitamin E Capsules Help Your Skin

Your skin is not only the largest organ of your body. It is also your body’s first line of defense against toxins and pathogens. The weather elements and environmental pollutants strip the natural moisture from the skin, increase oxidative stress on the skin cells and increase the risk of skin disorders. A weak skin is not only susceptible to microbial infections but it also ages fast. Vitamin E capsules are an excellent treat for the skin. Apart from ingesting [...]

5 Ways How Castor Oil Helps To Treat Wrinkles

While we spend our money on expensive cosmetic treatments and anti-aging products, a number of inexpensive remedies that can easily help in erasing the signs of aging from our skin escape our attention. One such affordable remedy for treating wrinkles is castor oil. Castor oil is one of the oldest skin care products. In the ancient civilizations castor oil was widely used for beauty purposes. You can easily replace your expensive anti-aging moisturizing creams and lotions with castor oil. [...]

3 Simple Ways To Use Coconut Oil To Lose Weight Fast

When it comes to selecting foods that aid in weight loss, not many of us consider adding coconut oil to our daily diet. It is a common belief that coconut oil is loaded with fats and hence, stimulates weight gain. On the contrary, studies have shown that lauric acid, the medium chain triglyceride present in coconut oil, actually assists in weight loss. Unlike saturated fats, your body cannot store medium chain triglycerides. These fats are rapidly broken down and [...]

5 Effective Ways To Deal With Common Eye Injuries

An injury to the eye can cause serious damage to your eye tissues, which may even lead to vision loss. Hence, an eye injury needs immediate medical attention. Although minor injuries can be treated at home, it is always advisable to have your injured eye checked by an eye doctor as early as possible. When a trauma occurs, taking appropriate care of the injured eye helps in preventing further damage and can also help in speeding up the healing [...]