7 Super Food For Healthy Hair

Hair, because who doesn't love them. We style them, color them, keep trying them pairing with accessories and ornaments and do whatever it takes to make them look good, but that's just the outside beauty .If you want them to be beautiful from inside too, then they need your constant care and nurturing so as to stay strong and shine naturally. Hairs are we know are basically made up of keratin, which is a kind of protein and hence [...]

10 Best Yoga Mudras For Asthma Patients

Asthma is a condition where the airways of a person get swell and he/she has difficulty to breath. Chest contraction, rigorous cough, wheezing and difficulty in breathing are some of its symptoms. There is no permanent cure for this disease but regular use of several yoga mudras can give relief to the patient. Here Are 10 Best Yoga Mudras For Asthma Patients Frontal Brain Purification (kapalbhati) The difficulties of asthma are often increased by congestion of phlegm. The Kapalbhati mudra helps you [...]

10 Home Remedies For Candida

We are residing in a fast moving world with hardly any time to spare. Our hectic life style provides us with very less time to take care of our health resulting in various diseases. With the onset of summer, the occurrence of different diseases will increase. One of the most common types of diseases that we come across now a day is Candida infection. This is caused by a fungus known as Candida albicans. This type of fungus is [...]

10 Best Yoga Poses For Acid Refluxes

Acid reflux is a pathetic condition that causes indigestion, nauseated feeling, and frequent vomiting. Doctors consider it to be a normal phenomena. So, the best way to get rid of this acid reflux is doing yoga. The asanaas and poses help in saving oneself from this pathetic plight. Some Of The Best Yoga Poses For Acid Refluxes The Cat Pose (Bidalasana) This pose has many astonishing health benefits. It helps in the improvement of CNS performance, leada to an increase in flexibility, [...]

10 Superfoods To Reduce Belly Fats

We all want to look slim and trim. We all aspire to have a fit body devoid of fat. We always dream of becoming the centre of attraction. But due to our hectic lifestyle we hardly get time to exercise resulting in accumulation of fats in the body especially in the belly. Many people, especially the young girls prefer to skip meals in order to get a slimmer body. But this a very harmful practice which gives rise to [...]

10 Yoga Asanas To Reduce Belly Fat

Belly fat is one of the most commonly encountered problems, these days. The credit goes to unhealthy food, sedentary lifestyle, no workout, no physical activity and sitting jobs. Not only it makes a negative imprint on the physical appearance but is also a health risk in terms of diabetes,raised blood pressure and heart attack. It can be burnt out by excessive workout in the gym. Here Are Some Medically Proven Yoga Asanas Effective In Reducing Belly Fat Padahastasana (Standing Forward Bend) To [...]

9 Effective Yoga Asanas To Treat Lupus

Lupus is a physical disorder which involves inflammatory commotion in the body affecting a person’s skin, various internal organs like kidneys, lung, heart and joints. There is no definite factor which causes lupus, however, genetics and environment are widely considered as its causes. Lupus patient can suffer from symptoms like chronic pain, breathing problem, indigestion, fatigue etc. There are no definite cures of lupus and yoga is often considered as one of the best ways to control and ease [...]