9 Tips For Healthy Skin

Tips For Healthy Skin
All our internal and external organs need care. Skin is an important organ of the body. It is also the exposed organ and hence needs extra care and attention. A diet full of right nutrients, sun protection and cleansing creams and lotions and lifestyle and habit changes help you get a soft, firm and elastic skin. These measures make your skin less prone to damage from external hazardous sources like pollutants and harmful ultraviolet (UV) rays of the sun. The basics of skin care do not require you to invest lots of money and time and help you to treat skin problems in less amount of time.

Here Are 9 Tips For Health Skin

Eat A Well Balanced And Healthy Diet

Try to include more vegetables, fruits, lean proteins and whole grains in your diet. Research studies suggest that a diet that has more amount of Vitamin C and low amounts of unhealthy trans and saturated fats and refined/processed carbohydrates provides for younger skin. Lean protein food sources include lentils, beans, skinless turkey, grounded beef, non fat diary, soy foods and fish among others.

Having Proper Diet


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Do Not Smoke Or Chew Tobacco

Smoking directly contributes towards making your skin old and is a known cause of wrinkles. The small blood vessels that are located in the outermost skin layers are narrowed by smoking. Hence the blood flow to skin cells decreases. The skin gets deprived of vital nutrients and oxygen and ages faster. Smoking is also damaging to the elastin and collagen fibers that provide for skin’s elasticity and strength. The facial movements made during smoking are also cause of wrinkles.

Avoid Smoke

Unscented Baby Powder

You can use the unscented baby powders at places where two skin fragments meet. Some of the areas where this inter-junction occurs are lower areas of breasts, under-arms and inner thighs. At these areas the skin remains more moist than normal and fungi or bacteria can grow in these areas. The condition is called as Intertrigo. Apply the powder to these areas regularly or more often to avoid the condition.

Unscented Baby Powder

Protection From Sun

You must protect your skin from sun. Over exposure to sun rays can cause conditions like age spots, wrinkles and other kinds of skin problems. A sunscreen lotion that has broad spectrum and has high SPF (at-least 15) protects your skin from the damaging UV rays of the sun. Use the lotions in a generous manner and apply and re-apply after each consecutive 2 hours when you are in out the sun. You can use them more if you are perspiring or swimming. Do not go out in the mid day sun (time between 10am to noon 2 pm) as at these times the sun rays exert their strongest effect. Protective clothing wear like shirts with long sleeves, hats with wide brims and long pants also protect the skin from the direct effect of sunlight. There are also certain laundry additives that give your clothing an extra layer of UV protection.

Use Sunglasses & Hats

Lower Your Stress Quotient

Stress can cause various oxidative and other damages to body. If you fail to control your stress then it can make your skin more sensitive and induce the formation of skin problems including acne and wrinkles among others. Have some time to do things that you enjoy, do deep breathing exercises and meditation and avoid a sedentary life style pattern to avoid and cure stress.

Stress

Peppermint, Witch Hazel And Sage

The combination of witch hazel, sage and peppermint is a great natural skin toner. Peppermint has a cool and refreshing effect on your skin. Sage controls oil secretion and witch hazel restores the protective skin layering. Mix 1 spoon of peppermint and sage with 4 ounce of witch-hazel and form a mixture. Steep the substances for 3 days before applying to the skin.

Peppermint, Witch Hazel And Sage

Switch Moisturizers

The skin requires less moisture in winters and more in summers. Use the heavier moisturizers during summers and vice versa to keep you skin fresh, soft and devoid of ailments and other skin conditions.

Oil-Free Moisturizer

Avoid Sunbathing

Sunbathing exposes your skin to harmful ultraviolet layers of the sun. Hence do not undergo the leisure-process every now and then. A regular 10 minute exposure to sunrays at morning time is enough for the skin to get adequate Vitamin D for the growth and proper functioning of bones.

Avoid Prolonged Sun Exposure

Be Gentle While Treating Your Skin

It is important to bath regularly for good health but you should try to be gentler on your skin treatment. Do not take showers for excessive amount of time as long showers remove the oil from the skin surface. These natural oils are secreted by the sebaceous glands of the body and provide moisturization and protection to the skin cells from external pollutants. Also avoid taking warm baths as they have the same negative effect on your skin. Choose mild cleansers instead of strong and chemical laden soaps. Always shave in the direction in which the hair grows, not against it. A SPF moisturizer provides moisturization and softness to your skin.

Hot Water Bath

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Worth Buying

  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00