9 Serious Health Risks Associated With Low Sodium Diet

diet

Salt has been a treasured staple throughout the globe since the beginning of the human civilization. But for last three decades, conventional healthcare experts, nutritionist and cardiologists are recommending lower salt intake because it is believed that salt causes hypertension and many other medical conditions. American Heart Association suggests limiting sodium consumption to less than 2,300mg per day and even as less as 1,500 mg for people with hypertension or heart disease. But some researches are coming up which warn U.S. Food and Drug Administration (FDA) that dietary salt restriction can pose a serious health risk to humans.

List Of Serious Health Risks Associated With Low Sodium Diet

Importance Of Sodium In Sustaining Life

It is true that the processed and packaged foods most of us eat today are often loaded with more sodium than we need as our daily requirement of salt. As a result of this, sodium in diet is often perceived as a negative thing, but the truth is, sodium plays an important role in functioning of our body and without it, we may die. Sodium regulates body’s water balances and pressure, communicates nerve impulses that helps muscles to contract and move. Salt is also needed for absorption of sugar and for moving amino acids from intestine to your bloodstream. Even though consuming too much sodium is associated with health risks like high blood pressure and inflammation, restricting to too low sodium diet can be equally dangerous.


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Body

Potential Health Risks Of Consuming Low Sodium Diet

The Weston A Price Foundation (WAPF) has cautioned that eating too little salt could be a serious threat to human health. In fact, it can increase wide range of diseases. Recent studies show that consumption of too low salt can pose following health risks.

little salt

Heart Failure And Insulin Resistance

Recent studies have linked salt restriction with increased heart failure and insulin resistance which often leads to diabetes. Research indicates that even modest reduction in salt can cause higher risk of cardiovascular diseases. Researchers have found higher occurrence of inflammatory signs and increase in hormones and lipids in the blood among people with low sodium diet. People on low sodium diet may develop higher level of cholesterol triglycerides. These factors often lead to metabolic syndrome which predicts diabetes and heart problem. It can even increase death rates among people suffering with type 1 or type-2 diabetes.

heart failure

Low Blood Pressure

Sodium plays a crucial role in body physiology. It helps to control the volume of fluid in your body and also maintains the acid base level. When salt and water are lost from your body, the fluid loss can result in decreased blood volume. Decreased blood volume can result in decreased blood pressure. If the blood pressure becomes too low, blood cannot supply essential nutrients and oxygen to the vital organs and they can cease to function. Fatigue in one of the symptoms of low blood pressure that can occur from not getting enough sodium.

Reduces Blood Pressure

Stroke

Inadequate sodium intake can even cause stroke, leading to death. Swelling in the brain tissue can put extreme pressure to the brain which starts with headache and may even lead to stroke.

stroke

Nausea And Dizziness

Salt deficiency can also cause nausea and dizziness. Lack of sodium in the body, the water in the body can get into the cells which can result in swelling throughout the body. The swelling of the brain tissue can cause headache, dizziness and inflammation and in other tissues, it can cause muscle cramping and nausea.

Nausea

Hyponatremia Among Elderly

Low sodium intake can especially be dangerous for elderly. There could be chances of increased falls and broken hips and decrease in cognitive abilities.

Hyponatremia

Low Sodium Diet Can Worsen Thyroid Function

Salt is a major source of dietary iodine. Consuming too low sodium diet can worsen thyroid function as well.

Thyroid

Effects On Pregnancy

A pregnant woman with low sodium consumption can give birth to baby with very low weight. There could also be the risk of poor neurodevelopmental function among infants.

Pregnancy

Salt is undeniably essential for good health, but an overly reduced low sodium diet can cause serious health problems. Today most of us use table salt which is very high in sodium than our body needs. We consume excess sodium when we eat processed foods. Large amount of salt is added during processing of canned and convenience foods. Limiting processed foods which are high in salt and use of pure natural and unrefined salt is best to use. Just as eating foods high in sodium is bad for your health, similarly while limiting sodium in your diet; you should not eat less than 1500 milligrams of sodium per day.

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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
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    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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