9 Natural Ways To Treat Plantar Fasciitis

plantar

Plantar Fasciitis or Jogger’s Heel is a condition that signifies pain in the bottom of foot or in the heel. Most people experience this pain after a period of rest or during the first and initial steps that they take during the day. At this time the pain is very severe but occurs during rest as well at nominal levels. The pain increases to higher limits if the Achilles tendon or heel tightens. Bending of the toes and foot may also cause the pain. There are no night sweats of fevers accompanying the condition and in one third of people affected by the condition both foot are affected by the pain. The pain in the beginning of the condition is low and increases with time. Long period of standing, obesity, high levels of exercise or too low levels of exercise (sedentary lifestyle) may cause the disease. The bone ligament suffers from collagen breakdown and tears. In some cases scarring is also found. The disease is not long term and may get resolved with time and through certain remedies that can be undertaken easily at home itself. Orthotics (use of orthoses or walking aids), steroid injections, splinting and physiotherapy are other ways to treat the disease.

Here Are 9 Natural Ways To Treat Plantar Fasciitis

Take Adequate Rest

Jogger’s foot or Plantar Fasciitis can occur because of long standing hours. You should reduce or stop all kinds of activities that may be causing pain in the heels.


Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00

Take Rest

Wear Supportive Foot-Ware

Orthotics are the support devices that place your feet in more comfortable positions and you can wear them for faster relief from the condition. Shoes having better support for arching and greater heel cushioning are recommended by doctors and physicians. Orthotics helps in reducing stress that adversely affects the plantar fascia ligament.

footware

Ice Application

Ice controls and reduces the inflammation that may occur in foot affected by the condition of plantar fasciitis.

ice

Contrast Baths

Contrast baths are the baths that taken with cold and hot water in inflation. The alternative bath therapy can remove the stress buildup and relax the muscles of the foot, thereby providing relief from pain and inflammation. End the bath schedule with the cold bath in the end.

contrast

OTC Medications

Over-the-counter available pain relievers including naproxen, ibuprofen and other NSAIDs or Non Steroidal Anti Inflammatory Drugs provide you fast relief from pain. You can apply the NSAID medication containing creams as well to painful foot areas.

 Medications

Wear The Night Splints

Night splints or braces can treat Plantar Fasciitis and Achilles Tendinopathy. The splint is designed uniquely so that it holds the foot in a way that the toes are pointed in the upward direction. In this position the plantar fascia ligament has a gentle and constant stretching and the Achilles tendon is also stretched at the back of the feet. Wear the splints before you sleep for some months to get rid of the situation.

night splint

Do Strengthening And Stretching Exercises

By doing the strengthening and stretching exercises you can increase the flexibility of the ligaments including the Plantar Fascia and Achilles tendon.

Stretching Exercises

Do Not Wear The Older And Worn Out Athletic Shoes

Your athletic shoes must offer you adequate cushioning and support. Those who run must change the shoes after each 500 miles.

shoes

Maintain The Right Weight

Obesity creates more pressure on your leg bones, ligaments, tendons and muscles. Try to keep a normal weight and do moderate exercise everyday to bring the weigh into the right BMI or Body Mass Index. Eat more fruits, pulses, vegetables and whole grains so that your diet has adequate fiber and nutrients and less fat and cholesterol.

maintain

ask a question

Worth Buying

  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00