9 Natural Ways To Treat A Sprained Ankle

9 Natural Ways To Treat A Sprained Ankle

How to Take Care Of Sprained Ankle With Natural Remedies. Sprained Ankle or Floppy Ankle is one of the most common medical condition affecting humans. It involves partial or full tearing of ankle ligaments. Ligament is a kind of connective tissue (fibrous). It is the connecting link between two bones. When an ankle gets sprained, the blood vessels in the affected area leak their fluids in tissues surrounding the joints. WBCs or White Blood Cells then migrate to the area and cause inflammation. There is an increase in the blood flow to the injured area and the leaked fluid also causes swelling in it. The nerves segments of the sprained ankle area become more sensitive. There is throbbing pain in the area due to increased sensitivity of nerves which gets increased if pressure is applied to it. Redness, warmth, difficulty in moving ankle-joint and difficulty in using sprain-affected leg are other symptoms of an ankle sprain.
Main causes of the condition are side-to-side movements of the body that take place more often while playing sports like basketball, tennis and squash. Running on the uneven surfaces, imperfect shoe-wear without adequate heal support, high-heel footwear, misplaced steps and slips are other causes of the condition. All kinds of treatment techniques including Allopathic, Ayurvedic and Homeopathic healing and therapeutic procedures can provide you relief when suffering from a sprained ankle condition. There are also certain natural ways that provide for fast and effective relief from pain and inflammation caused by the condition. These measures are devoid of any side effects and are proven ways to treat sprained ankle at home.

Here Are 9 Natural Ways To Treat A Sprained Ankle

RICE or Rest, Ice, Compression and Elevation

RICE treatment involves adequate rest, application of ice (20 minutes every hour) using ice cubes placed in towels, compression of the affected area by an elastic bandage and elevation of the affected area using artificial structures or leg-placement positions. The method is commonly employed by physiotherapists and physicians for lowering the pain in the affected area and reducing the swelling. The remedy is also used by sports coaches around the world for taking basic care of sprained ankle. You can also employ the RICE sprain ankle therapy at home by yourself as it does not require any allopathic or homeopathic medications.


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RICE or Rest, Ice, Compression and Elevation

Orthopedic Therapeutic Equipments

Orthopedic walking boots, crutches and braces alleviate the pain in the sprained area. They also lower the pressure that gets applied to the affected area during walking. You can use them for faster relief and better comfort.

Orthopedic Therapeutic Equipments

Castor Oil

Castor oil consists of Ricinoleic acid, a substance that acts against inflammation. To treat your ankle with the oil, pour some castor oil in a container. Make a pad of cotton cloth by folding it several times. Dip the pad into the castor-oil container and then squeeze it so that the excess oil releases itself back to the container. Place the oil-rich pad on the affected ankle and then secure the pad tightly with plastic wrap (applied in multiple layers). Place a bottle of hot water (having comfortable temperature not enough to cause a burn) on the pack for half hour. Try to keep the sprained ankle in elevated position so that edema is reduced. Later remove the bottle and the pack and rub the left-over oil gently on the affected ankle. You can do the procedure 3 times every day. Your ankle will normalize within 3 days.

Castor Oil

Garlic

Garlic has anti-inflammatory action and also lowers pain. To treat your affected ankle with garlic, mix 1 soon of juice of garlic with 2 spoons of lukewarm coconut oil. Rub the mixture gently on the affected ankle and wash the area after an hour. You can employ this natural remedy 4 to 5 times every day.

Garlic

Turmeric

The most common spice is also an excellent pain reliever. It also acts against inflammation. To treat your sprained ankle with the wonderful home remedy, mix 2 spoons of fresh turmeric powder in 1 spoon of fresh lime juice. Add some amount of lukewarm water so that you can make a thick paste of the mixture. Apply the paste to the affected area and wrap/cover it by using a bandage. Leave the turmeric paste for 12 hours to improve the condition. Do the procedure again-and-again after each consecutive 12 hours until you get ample amount of relief.

Turmeric

Epsom Salt

The over-sensitive nerves of sprained ankle can be cured by the Magnesium Sulfate ions that are contained in Epsom Salt. It is readily available at pharmacy stores. All you need to do is soak your affected ankle a lukewarm water bath that has 1 cup of Epsom Salt mixed into it. Soak the ankle for at-least 30 minutes at a time. You can do the therapeutic procedure 2 times every day for 4 days. The treatment will bring adequate relief within this time period.

Epsom Salt

Arnica

Arnica has miraculous benefits for health. It provides strength to the joints and muscles and also has pain-alleviating and inflammation reducing properties. Further, it also normalizes blood circulation, prevents and cures any kind of bruising that may have occurred in the affected area and reduces swelling. The Arnica oil essential extract can be diluted and gently rubbed onto the sprained ankles. After massaging, wrap a bandage over the affected area for 5 hours. You can repeat the process after every 6 hours. In few days the ankle’s pain and swelling will be alleviated.

Arnica oil

Olive Oil

Olive oil contains Phenolic compounds that alleviate and reduce inflammation. The oil also rejuvenates the tissues and provides for faster recovery. To treat the sprained ankle with olive oil, heat some amount of oil so that it reaches comfortably warm temperatures (there should be no burns!). Rub the oil on the affected ankle gently for 5 minutes. You can do the process 5 times every day for faster recovery.

Olive Oil

Rehabilitation Exercises

Certain Exercises provide for rehabilitation from the condition so that the individual affected with condition can resume with his/her normal life routines without straining the bones, ligaments and muscles of the affected area. Ankle exercises improve the mobility of ankles and involve extension of the affected leg in front of the body and then movement of foot in up-down, side-to-side or rotational manner. Flexibility exercises involve many different exercising patterns like writing of alphabets with the toe etc. Walking on the toe, and step ups are some forms of strengthening exercises. Other exercises done for rehabilitation include agility and balance exercises. The exercises reduce edema in the affected area, strengthen the bones and provide for greater motion of the sprain affected foot.

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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
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