9 Natural Ways To Cure Low Back Pain

9 Natural Ways To Cure Low Back Pain

Lumbago or Low Back Pain affects the bones and muscles of back body area. Almost all of us suffer from the low back pain condition at some point of time in life. Causes of low back pain include degenerative diseases like arthritis, accidental and wrong body movements, forward bending, twisting, lifting, joint/muscle strain, poor sleeping positions. etc. More serious health conditions that may cause back pain include discs degeneration, osteoarthritis, broken vertebra, spinal-disc herniation or slipped disc etc. Sometimes a spinal tumor or an infection can also cause low back pain. The chronic (long lasting) back pain can also be associated with sleep disturbances, lesser sleep, low quality sleep, depression and anxiety. When the condition is chronic and more serious then the person affected by low back pain also feels weakness or numbness or a tingling sensation in legs along with the pain in the back area. In these cases a physician must be consulted immediately. Natural remedies can take care of mild and routines forms of low back pain and are very efficient and cost effective at that.

Here Are 9 Natural Ways To Treat And Cure Low Back Pain

Manage Your Weight

Have the right Body Mass Index and manage your weight to appropriate levels by exercising regularly and by eating a well balanced diet. More weight creates pressure on spine and knees and is a cause of recurrent back pain apart from many other diseases.


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Manage Your Weight

Quit Smoking

Smokers suffer more from frequent episodes of low back pain. This is because smoking escalates the risk of your acquiring spine osteoporosis disease. People with the disease undergo weakening of spine and are also more prone to compression fractures that occur in the spinal area.

Quit Smoking

Wear Low Heeled Footwear

You footwear must not have heels greater than an inch. High heeled footwear creates more pressure in your spine and also makes your posture more unstable.

Wear Low Heeled Footwear

Posture Readjustments

A bent back posture and allied limping and slumping are bad for you as your body cannot support the weight you have this way. You also need to be more careful while lifting heavier objects. Do not bend towards the floor over the waist and only bend and then straighten from your knees.

Posture Readjustments

Keep Moving

Do not stop doing the routine activities when affected by the condition. As you get better, also try to do the aerobic exercises like bicycling, swimming etc so that your back and other body areas do not get jammed. Do not overdo any physical movement and do them only to the point to which you do not feel uncomfortable.

Aerobic Exercises

Ice Application

Ice application is the best way for reducing inflammation in the back when the cause is an imperfect body movement or a mild injury. Some people also apply warmth through heating pads to the affected back areas. Warmth provides relief from pain and feels good but actually it further enhances the inflammation. It is better to apply ice as the application will reduce your swelling, inflammation and with time will also reduce the pain.

Ice Application

Design Your Workspace Ergonomically

You can bring in some changes in your workplace so that you do not have to do uncomfortable movements while working on your computer. Place the monitor at an appropriate level so you do not hunch in forward direction in an uncomfortable manner. Also keep the mouse closer to you. Have a chair that provides ample rest to you back including the lower back area and keeps you feet firmly on ground/floor.

Design Your Workspace Ergonomically

Stretch The Muscles

If you are frequently affected by back pain, then stretching exercises like Yoga can work wonders for you. Also avoid being in the bed or couch for extended periods of time. After each successive 20 minutes, stand up and stretch your muscles including the muscles of legs.

Stretch The Muscles

OTC Medication

Over the counter available drugs for treating lower back pain include naproxen, ibuprofen, aspirin, acetaminophen etc. Always ask your pharmacist about the side effects and drug interactions that accompany the drugs. Ask for more relevant details if you are on other medications as well. People having diseases related with liver, kidneys and ulcers should not use these drugs.

OTC Medication

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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
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    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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