9 Herbs And Spices For Heart Health

9 Herbs And Spices For Heart Health

The main function of heart is to pump blood in the circulatory system via blood vessels. Blood provides all the body organs nutrients and oxygen. It also helps other organs and body health systems to remove the metabolic wastes of the body. Without heart, the body cannot survive and it is a vital body organ. By improving the blood flow and blood quality, we can improve the functioning of heart. In order to have a better circulating blood with good quality and a properly functioning heart, regular exercise and a well balanced diet are two of the most important factors. Certain herbs and spices also provide extra nourishment to heart and blood. We can include these in our lifestyle and consume them more often to better the circulatory system and functioning of heart.

Here Are 9 Herbs And Spices That Improve Heart, Blood And Blood Vessels Functioning

Green Tea

Green tea is a source of antioxidants including the flavanoid ECGC or Epi-Gallo-Catechin-Gallate that increases the efficiency of blood vessels and also provides for better blood flow.


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Green Tea

Chokeberry

Chokeberry reduces accumulated bad cholesterol level inside blood and other parts of the body. It is also rich in many anti-oxidants and reduces blood pressure and risk of heart diseases.

Chokeberry

Lavender

Oil of lavender has tremendous benefits for health as the oil is antibacterial and antiseptic. The oil adds strength to the cardiac muscles of the heart so that they have a better and normal rhythm of contraction and relaxation. The oil also soothes the cardiac muscles in cases of hypertension and is a home remedy for the condition.

Lavender

Oregano

The herb has loads of Vitamin C and other anti-oxidants that fight the free radicals (a kind of metabolic waste) inside the body and help in preventing heart diseases. The herb also reduces the amount of bad cholesterol inside our heart blood vessels and reduces any inflammation that may have occurred inside the circulatory system.

Oregano

Hawthorn

The herb Crataegus Oxycanthus or Hawthorn dilates the vessels of the blood thereby reducing blood pressure. The herb is one of the best cures for high blood pressure and improves the circulation of blood as well so that more oxygen can reach the inside organs of the body. The herb also provides for better distribution of Vit C reserves inside the body and hence improves the functionality of other vessels and capillaries as well.

Hawthorn

Garlic

Allium Sativum or Garlic improves the cholesterol level inside the body so that they only remain in healthy quantities. Regular consumption of garlic also relieves from the deadly blood vessels disease called Atherosclerosis which occurs due to thickening of inner layers of blood vessels when fat and cholesterol accumulates into them.

Garlic

Ginko Biloba

The herb improves memory and is used widely for this benefit. It also dilates blood vessels and provides for faster blood flow in people who have thickened blood vessels because of fat and cholesterol accumulation. Risk of strokes reduces significantly if the blood flows at normal rates. The herb also prevents the coagulation of blood vessels so that they retain their normal size and function more efficiently.

Ginkgo Biloba

Ginseng

Ginseng is miraculous herb with extensive benefits for health. It boosts the immune system and also reduces the risk of heart diseases by normalizing the blood pressure. The herb should only be used after consulting a physician as it may increase blood pressure in certain cases.

Ginseng

Cayenne Pepper

Red Chilli or Cayenne Pepper is used across the world for a better functioning heart. The spicy culinary ingredient lowers your bad cholesterol level, improves the blood circulation and also detoxifies blood.

Cayenne Pepper

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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
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