9 Health Benefits of Drinking Green Tea

green tea benefits

Green tea has gained a lot of popularity in the past few years and has been considered a super drink by many. Well, it has all right to be called so because of the fantastic health benefits it can give you. Just replace your daily cup of black tea with green tea, and soon you will be feeling younger, healthier and more energetic. This tea of Himalayan origin will not just keep your mind stimulated like regular tea or coffee, but also provide a multitude of health benefits. Check them out below.

Delays Ageing

Green tea is extremely rich in antioxidant polyphenols like flavonoids and catechins. They check the free radicles in the body which are known to be notorious cell damagers. Having green tea thus makes the cells live longer and stay healthier thereby delaying ageing symptoms like wrinkles, crow’s feet etc.


Worth Buying

  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

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Ageing

Reduces Anxiety

Green tea contains the amino acid, L-theanine which has an anti-anxiety effect. It also propels the secretion of the feel-good hormone, dopamine. So, having your daily cup of green tea would keep you stress free and also keep your mood good.

anxiety disorder

Weight Loss

Green tea is good at fat oxidation and increasing metabolism by generating thermogenesis, a process by which heat is generated by the body and the body burns high amount of calories. Thus more calories get burnt in lesser time. This results in losing weight. So, if weight loss is your target, green tea is your drink.

weight loss

Prevents from Alzheimer’s and Parkinson’s

Neurodegenerative diseases like Alzheimer’s and Parkinson’s are diseases that usually occur in old age and hamper memory and cognition. The catechin compounds present in green tea protect the neurons from degenerating, thus reducing the chances of getting these diseases. Thus having green tea in old age is very beneficial.

Alzheimer

Controls Diabetes

Green tea consumption can regulate the secretion and functioning of the insulin in the body which is why diabetics can help themselves a lot by drinking green tea daily. Insulin becomes more sensitive to the body’s sugar levels and thus the sugar levels are checked. Green tea is also known to reduce the chances of developing diabetes.

diabetes

Betters Cardiovascular Health

When the blood becomes thicker due to accumulation of excessive cholesterol in the blood, the pathway to heart gets blocked leading to a heart attack. Green tea has a very good quality of reducing the bad cholesterol level because of its high antioxidant content. It also inhibits the abnormal blood clots inside the body, which again is another cause of heart stroke. Thus green tea is great for protecting the cardiovascular health and even overcoming existing heart problems.

heart disesse

Enhances Oral Health

The catechins found in green tea are anti-bacterial in nature. Thus the bacteria that germinate in the mouth and cause plaque formation, bad breath and tooth decay are killed. Green tea is also rich in fluoride, an agent that is used in toothpaste making. But it is best to drink green tea without adding any sweeteners like sugar and honey as these sweeteners mar the oral health benefits of green tea.

toothache

Lowers High Blood Pressure

One of the causes of high blood pressure is the secretion of excessive ACE, an enzyme secreted by the kidneys. Green tea is a natural ACE inhibitor and hence drinking green tea regularly helps in reducing hypertension and blood pressure.

Blood Pressure

Protects from Cancer

Green tea has a good quantity of the compound EGCG which kills the cancer cells without having any harmful effect upon the healthy body cells. It reduces the chances of developing various kinds of cancers like prostate cancer, breast cancer, colorectal cancer, pancreatic cancer, lung cancer and stomach cancer.

cancer women

Now you must be having more than sufficient reasons to drink green tea yourself and serve it to your family.

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Worth Buying

  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00