9 Foods To Combat Diabetes

9 Foods To Combat Diabetes

Most cases of Type 2 Diabetes are preventable with lifestyle changes. With proper precautions and through certain lifestyle and dietary changes, many people have also been able to reverse diabetes. You can eat very tasty yet fully well-balanced diet if you are suffering from diabetes. You can also use some foods for preventing the disease, improving your mood, for having higher energy and for attaining good health. The foods for preventing or managing diabetes are easily available as well and so you are not required to make any extra efforts for including them in your diet plan.

Here Are 9 Foods That Help You Combat Diabetes

Add Colors To Your Plates

Eat a wide variety of fruits and vegetables of a range of colors to add plenty of vitamins, minerals and other vital nutrients to your diet. See to it that most of the vegetables that you consume are not rich in starch. Some non-starchy vegetables include spinach, broccoli and green beans. Starchy vegetables can also be included in diet and include corn, potatoes, peas, and lima beans etc but in smaller portions so that their higher starch content does not cause any sugar spike in body. Processed food items like candies, muffin, and dough-nuts are a cause of added layers of fat on your abdomen which is cause of diabetes. Hence avoid these food products and replace them with healthy vegetables and fruits.


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Add Colors To Your Plates

Oatmeal

Oatmeal contains good carbohydrates and is considered one of the best foods for preventing or curing any health condition/disease including diabetes. Do not consume the sweetened oat meals and have them in other more natural forms. The meal does not cause spike in sugar levels and provides good control over blood sugar. Those who have higher weight can also get greatly benefited by the oatmeal as it slowly reduces your weight without causing any ill effects. For better results, you can also mix barley and oats.

Oatmeal

Eat Fiber Rich Foods

Plant foods are the best sources of dietary fiber. Nuts, beans, fruits and vegetables have high amounts of digestion-friendly fiber. You can replace your white rice with the fiber-rich brown rice. Fiber improves you cholesterol and sugar levels while providing you energy and other vital nutrients. Fiber also improves your digestion and provides you enough satiation so that you do not feel hunger pangs again and again.

Nuts

Watch Your Sodium Intake Levels

High sodium intake should be avoided at all costs as it is bad for heart health. Use only unsalted and un-canned vegetables and add very low amounts of sodium to your foods while cooking them.

Watch Your Sodium Intake Levels

Protein

Protein is required in our body for cell repair and maintenance. While trying to prevent diabetes or while trying to manage it with the right foods, you need to take special care of the proteins you include in your diet. For diabetes prevention or management, the best protein choices include nuts, eggs, beans, tofu, fish, skinless chicken breast, turkey bacon, and bake meats. Totally avoid eating fried meats, poultry, tofu and other meats in fried form.

Increase Protein Intake

Dairy

You should only consume low-fat dairy products if you want to prevent or manage diabetes. Hence consume yogurt, cheese, and sour cream etc all in low fat forms. The milk that you consume should also be skimmed and devoid of fats.

Eat Dairy

Fats And Oils

To keep diabetes in control or to have better health for its prevention, you need to make changes in the oils you consume. Use only vegetables oils and butter spreads that are non-hydrogenated. Do not consume butter, hydrogenated vegetable oils and lard.

Hydrogenated Oils

Beverages And Drinks

Water is the best drink that you can find for hydration. You can also consume wine in smaller amounts, beer and other mixed drinks that have non-fruit origins if suffering from diabetes. Do not add sugar to you tea and also do not mix cream and sugar in your coffee. Avoid sugary foods like sports drinks, energy drinks, soda and other sugary drinks and drink fruits juices that are fresh and have no added preservatives.

Drinks

Eat Right Food At Fixed Schedules

You should not skip your meals whether you have diabetes or not. Eat only those foods that are on your diabetes control diet plan and eat moderately at fixed schedules in smaller portions during the day.
You are required to have an exercise schedule for managing and preventing diabetes. You can do aerobic exercises, strength training exercises and/or a mixture of both. It is not impossible to reverse the disease or to bring it under negligible and easily manageable proportions if you follow a right diet plan and a thorough exercising schedule.

Eat Right Food At Fixed Schedules

 

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Worth Buying

  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00