9 Easy And Effective No Equipment Workouts At Home

 

workout

Having a regular workout routine is very important for staying healthy and fit. Exercise helps in controlling the body weight and preventing many types of diseases. Some people do exercise at home. Many of us do exercises at the gym with the help of machines and equipments. Although gym exercises are very beneficial for health, it is not necessary to join a gym. You can do exercise at home also without using any machine and equipment. The no equipment exercises are very easy, simple and effective. We will explain some easy exercises here.


Worth Buying

  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00

Following Are The 9 No Equipment Workouts You Can Do At Home

Scissor Kick

Scissor kick exercise is done by lying down on the back on bed or floor. Keep the hands at side of the body. Lift both feet upwards to a height of one foot. Cross both feet in opposite direction like scissors and do kicking movement. . Do up and down movement. Also, do sideways movement while maintaining the scissor position. Repeat ten times and do three sets.

scissor kick

Squatting

Squatting is a very good exercise for which there is no need of any equipment. Stand straight with both feet away from each other. Lift the arms in front. Take the body down to the floor with the knees in a bent position. Return to original state and repeat the movement fifteen times.

squatting

Stair Climbing

You can do stair climbing if you have stairs at your home. It is a very effective cardiovascular exercise. Climb the stair up and down. When you are doing this, you should hold dumbbells in both hands. You can also do bicep curl exercise with the dumbbells when you are climbing the stairs.

stair

Chair Step Up

Chair step up exercise is also very good no equipment workout that helps in strengthening the leg and hip muscles. Stand straight and keep a chair in front of you. Climb up the chair with a stepping movement. Climb down back to starting position. Do the exercise slowly. Repeat several times. You can also do this climbing movement while holding some heavy object in hands.

chair step up

Rope Skipping

Some exercises can be done at home while watching television. Rope skipping is one such very good exercise that you will enjoy doing with your favorite shows on television. Take a rope and do skipping with it.

Skipping

Pushups

Pushups can be done along with plank exercise. Lie down on the stomach on bed or floor. Do pushups several times for half a minute. After ten seconds, do plan exercise for another half a minute. Repeat the exercises several times.

pushups

Hip Raise

Lie down on the back. Fold the knees and bend them. The hands should be placed on side of the body. Lift the hips upwards while squeezing the glutes. Hold the hip raise for few seconds and return to starting position. Repeat the movement ten times.

hip raise

Calf Raise

Calf raise is another easy exercise that doesn’t need any training and equipment. Stand straight and lift the heels of both feet upwards while allowing the toes to touch the floor. Hold for few seconds and return to starting position. Repeat the movement several times.

Calf Raises

Standing Mountain Climber

Standing mountain climber exercise is done in a standing position. Do jogging while standing in the same position. Lift the knees upwards towards the hips when you do jogging. Lower the body to ground and maintain a plank position. Take the knees towards chest area. Repeat with other knee and alternate the movement with both knees ten times. Come back to starting position. Do this 3 times more.

mountin climbre

ask a question

Worth Buying

  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00