8 Top Exercises To Slim Calf Muscles

Top Exercises To Slim Calf Muscles

Most of the women suffer from bulky lower body which includes hips, thighs and calves. The excess of fat deposition in legs is due to a variety of reasons such as hereditary, diet, occupation and the amount of physical exertion. Excess of fat deposition on this region lowers one’s self confidence and prevents them from wearing short trousers or skinny clothes. Irrespective of your elegant dress and makeup, plump calf can destroy the whole look of your personality. Exercise is the only way to get rid of that unnecessary accumulated fat. Moderate to high intensity workout is very powerful to build the muscle mass of your calves and make them firm by reducing the fat percentage.

In This Exercise You Will Learn Eight Top Exercises To Slim Calf Muscles

Traditional Squats

For slim, trim and perfectly shaped calf you need to do regular sets of squats. To do this exercise you need to stand keeping your feet shoulder width apart. Now bend at knees by pushing your hips back and all your body weight should fall over your heels. Knees should be perpendicular to the floor. Now rise up and come to the starting position. You can incorporate weights to make it a little more challenging. Stand up pushing your body weight into the ground through your feet.


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Traditional Squats

Jumping Squats

Jump Squats is another variation of squats. This amazing exercise has been proved to be very effective in losing fat from the calf region and also improves cardiovascular health. All you need to do is to bend just like normal squats and while rising up you need to jump. Make it a little more vigorous and loose fat faster.

Jumping Squats

Sumo Squats

Stand erect keeping shoulder width distance between your feet. Ensure your feet are spread out at an angle of 45. Lower your lower body so that thighs are parallel to the floor. This will create a good amount of strain in the muscles of your calves, hamstrings and glutes. You can also do sumo squats by holding weight using both the hands together. This will help in accomplishing fat loss objective rapidly.

Sumo Squats

Forward Lunges

Lunges have been known to be highly significant for shedding pounds from the calf area. Forward lunges can be done either in standing or walking mode. To do this exercise you need to stand by maintaining shoulder width stance. Now take the right leg forward and bend it at the knees. This way the left leg will also bend at the knees. Make sure the left leg is two inches above the ground. Your upper body should be completely erect while doing this pose. Return to the normal standing position. Repeat the same step by taking left leg forward.

Forward Lunges

Backward Lunges

The only difference between forward lunges and backward lunges is that in backward lunges you have to step back and bend down. Your knee should be bending in a way that it is just two inches off the floor and then rise up to standing position. This is again a great variation that targets all the muscles of your leg to give a complete workout.

Backward Lunges

Glute Bridges

This exercise mainly targets to remove the loose fats visible on the lower region of the leg. To do this exercise you need to lie on the back and bend one leg at 90 degrees. The other should be resting on the floor. Now lift your hips off the floor while the leg which is bent pushes through the floor. Hold this position for nearly two to three seconds then come to the resting state. Now do the same step with another leg.

Glute Bridges

Russian Variation Of Leg Curls

Leg curls are the commonest and effective ways to tone up your entire leg area especially calf muscle. To do Russian variation of this beneficial exercise you need to lie down on the back and rest your feet flat on the floor. Now slowly lift your hips in upward direction by curling your feet towards you.

Russian Variation Of Leg Curls

Deadlifts Using One Leg

This exercise can be performed using dumbbell or kettle bell. You need to hold weight in your right hand and raise your right leg five inches off the floor. Now lean in forward direction by hinging at your hips and pushing down the weight in the direction of the floor. Now extend your right leg in backward direction to achieve a pendulum like movement.

Deadlifts using one leg

Right inclusion of these exercises would help you achieve and maintain a nice feminine shape while making your quadriceps, calves, hamstrings and glutes muscles strong. Also ensure that you take moderate amount of calories so that the efforts of the workout show up instead of getting nullified.

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    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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    • Contains Biotin for Healthy Hair Care.
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