8 Tips For Healthy Skin

Tips For Healthy Skin

It is the topmost wish of every person to have a healthy skin. Yet, our skins are subjected to dirt, pollution, aging and disease. The ever-increasing levels of atmospheric pollution cause a lot of skin damage. As we age, the skin loses collagen, the substance responsible for the subtle and elastic nature of the skin. Some bacterial and fungal infections can also cause damage to the skin. So, how can we protect our skin from the above damaging elements? Read on to find out.

These Are Tips For Healthy Skin

Drink Lots Of Water

Drink at least eight glasses of water, every day. Water hydrates the skin cells and keeps them well-moisturised. Also, water flushes out the toxins effectively from the body. An accumulation of toxins shows on the skin – acne, rashes, dull and dry skin, pigmentation etc., may all be the result of inadequate water intake. It is a good idea to always consume slightly warm water.


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Water

So, ensure sufficient water intake and the results will be seen in a few weeks. The skin would start looking radiant and healthy. Also, incidences of skin diseases including acne would reduce.

Herbal Soaps And Green Gram Powder

Avoid using harsh soaps on the skin. Always, go for natural, herbal soaps which do not contain animal fats and chemicals. Chemical soaps rid the skin of moisture and cause a dull look. Herbal soaps, while ridding the skin of dirt and bacteria, also replenish the skin with essential oils.

Use Antibacterial Soap

If possible, use powdered green gram instead of soap. This powder needs to be rubbed in an upward motion along with surface of the skin. Wash it off with lots of water. Your skin would feel smooth and healthy after this routine. Also, application of green gram powder helps in ridding the skin of unwanted hair.

use powdered green gram

Olive Oil, Sesame Oil and Herbal Skin Creams

A drop of olive oil has a great effect on skin, especially during the winter season. Apply the oil on the skin surface where you feel dry. Olive oil moisturises and smoothens the skin thus helping it to remain healthy. The skin on your palms and feet is more prone to dryness. Apply a mild, herbal cream on the skin in these areas, at least twice a day. Carry a small tube of herbal cream in your handbag. Warm a little sesame oil and massage the entire body with it, once a week. Take a bath after this. This helps in clearing the skin of pollutants and impurities.

ozonated olive oil

Cleansing And Moisturising

Milk is one of the best cleansers and it is readily available. Take about two teaspoons of raw milk. Dip a medicated cotton ball into it and wipe it on the facial skin. Use it on the neck area too. You will notice that the white cotton ball comes off with dirt and grime accumulated on the face and neck. Splash cold water and clean the face and neck after the above routine. You’ll feel refreshed.

Cleansing

Sleep And Stress

Sleep is often referred as beauty sleep. Well, get those mandatory 7-8 hours of sleep, each day. During sleep, all the cells in the body repair and regenerate. This is true for skin cells too. Adequate sleep ensures better skin health. Avoid any kind of stress. Continuous stress shows on the skin. The skin would age fast and develop prominent frown lines and wrinkles. If you are overloaded with work, take a deep breath, relax and do the job. Stress would, in no way, expedite the job. Instead, it only pressurises you leading to silly and avoidable mistakes.

Sleep well

Food

Eat lots of fruits and vegetables. The vitamins and minerals present in these nurture and enrich skin health. Choose fruits like oranges, strawberries and Indian gooseberries, apart from a regular dose of lemon juice. These fruits, which are rich in vitamin C help in repairing the damaged skin. They lighten the scars and soon create a radiant, blemishless skin. Eat vegetables like carrot, cucumber, spinach and pumpkin. These vegetables are rich in water and antioxidant content. They are rich in fibre too. Hence, they promote skin health.

Fruits And Vegetables

Exercise

Do some sort of physical exercise, six days in a week, for about 25 minutes, each day. It can be as simple as light aerobics or brisk walking. Exercise improves blood supply to all parts of the body. A better blood circulation means an improved oxygen supply to the body. Which means, better overall health and improved immunity. All this would be reflected in the form of a radiant, glowing and youthful skin.

cheap form of exercise

Visit To The Spa

Visit the Spa, once every month. This helps in getting rid of toxins and bacteria present in the skin. Regular spa treatments rejuvenate the skin cells and tone and tighten loose skin.

Spa Therapy

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  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

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    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00