8 Natural Ways To Relieve Knee Arthritis

Relieve Knee Arthritis

Arthritis is a very common disease and has several types, among them osteoarthritis of the knee is the most common. It happens mostly in old age and to people who are obese. In this condition, the cartilage between the bones in the knee joint is thinned due to abrasion and excessive pressure on the joint. This causes inflammation, pain and stiffness of the knees and postures like squatting become nearly impossible for the patient. The basic treatment of it lies in exercising and having medicines that reduce inflammation, but the latter can be done even with home remedies.


Natural Ways To Relieve Knee Arthritis

Let us have a look at natural ways to treat knee arthritis.


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    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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Lose Weight

Excessive weight is one of the primal causes of getting arthritis of the knee. Weight loss would help you tremendously to walk better and your knees would thank you for it. While you are not advised to follow a strenuous exercise routine with lots of cardio training, you can do light exercise to reduce weight. More importantly, rework your diet to exclude sugars, saturated fats and simple carbohydrate and include more fruits, vegetables and complex carbohydrates in order to lose weight.

Lose Weight


Low Intensity Exercises

Exercising your joints would keep them from going stiffer and stiffer and strengthen the muscles surrounding your knees. Doing simple things like rotating your knees and your legs as you lay on a surface on your back is good. If you are fond of swimming, definitely do it, as while swimming you will use your knee joints a lot and the water would support it to prevent injury. Also brisk walking every day for 15 to 30 minutes is a good idea.

Low Intensity Exercises


Warm & Cold Compress

A warm compress over your joints would make the blood circulation in the area better and reduce the stiffness. You can use a hot pad or heated towel for the purpose. A mildly hot shower would also do. Cold compress on the other hand reduces inflammation in the joints and thus eases pain. Use an ice bag or wet towel for it.

Warm & Cold Compress


Epsom Salt

Epsom salt contains magnesium sulphate that is a pain relaxant. Joint pains are very well lessened by using Epsom salt. To use it mix half a cup of it in half a bucket of warm water. Bathe your knees with this water.

Epsom Salt


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Omega 3 Fatty Acids

Omega 3 fatty acids have a high degree of anti-inflammatory properties that can help alleviate arthritis. Include in your diet foods that are sources of omega 3 fatty acids such as flaxseeds, walnuts, fishes etc.

Omega 3 Fatty Acids


Oil Massage

An oil massage can be very good to reduce the stiffness caused by arthritis. Massage loosens the joints and the oil can stimulate blood flow and lubricate the joints. Heated mustard oil and olive oil are good for the massage in this case.

Oil Massage


Apple Cider Vinegar

Arthritis causes degeneration of bones, hence calcium is required and magnesium relaxes the nerve endings and stiffness, so having magnesium helps too. Apple cider vinegar is one thing which has both these minerals. So having it helps in treating arthritis. It also helps prevent toxin accumulation in the arthritis affected knees. You can benefit from it by having it with water. Mix one teaspoon of apple cider vinegar and one teaspoon of honey in a cup of warm water and drink it daily. It even checks body’s pH level, which have an effect upon the severity of arthritis.

Apple Cider Vinegar


Ginger Turmeric Tea

Both ginger and turmeric have high anti-inflammatory properties. This helps abate the arthritis inflammation to a large extent. You can use them by making a tea with these components. Take half a teaspoon of each of them and put them in a pan of boiling water and let it simmer for 10 minutes. Strain and have the tea then. You may add honey to it if you cannot put up with the taste of the tea.

Ginger Turmeric Tea

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Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00