8 Home Remedies For Sinus Headache And Congestion

8 Home Remedies For Sinus Headache And Congestion
The air-filled sinus cavities are found in the forehead, behind the nose bridge and in the cheekbones. The sinus system comprises of hollow cavities and forms a well-connected system inside the skull. The largest of the sinus cavities can have an inch of diameter. The cavities drain through the nose channels. An allergic reaction, an infection and a tumor can cause inflammation in the sinus mucosa or the cell linings that from the upper and inner layers of sinus. Inflammation may also occur because of other reasons as well. When the sinuses become inflamed, a pain that resembles headache occurs in the person affected. Pressure gets formed as the inflammation of sinuses prevents the mucus to drain completely.

Symptoms of sinus pain are constant and pains of higher degrees can also occur in the forehead, cheekbones and nose bridge during sinus infection/inflammation. The pain intensifies further when the head areas get strained or moved. Other symptoms like swelling in face, nasal discharge, fever and feeling of ear being full may also accompany the condition.

Antibiotics and antihistamines are prescribed respectively for treatment of infection and allergy that are many-a-times the cause of sinus headache and facial swelling. There are also certain easily available home remedies and ways to lower sinus headache and to cure it. The remedies are proven ways to cure the infection completely and are cheap and inexpensive.


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Here Are 8 Home Remedies For Sinus Headache

Cinnamon

The frequently-used spice Cinnamon can be found easily in the kitchen and is efficient in relieving nasal congestion. The remedy also provides relief from sinus pain or sinus headache. You can apply the cinnamon paste to your forehead (make the paste by grinding a spoon of cinnamon and mixing water in it). Alternatively, you can also mix sandalwood power to the paste. Leave the application for 10 minutes and then rinse with clean water. Do the process 3 times every day to get fast relief.

Cinnamon

Drink More Fluids

By drinking more fluids you can lower the inflammation that is affecting your sinuses and is the cause of pain.

Drink More Fluids

Use Humidifiers

You can use the commercial-humidifies that provide relief from nasal congestion and help you to treat the inflamed mucosa rather quickly.

Use Humidifiers

Neti Pods

Neti pods provide for better mucosa drainage and also reduce the pressure and inflammation in the pain-affected nasal passages that get formed during the sinus headache condition. Fill 1 Neti pod with some warm water (containing salt) or saline solution. Tilt your head to any 1 of its side (stand over the sink while doing so) and place the pod in the narrow opening of the nostril that is at the higher position. Lift the Neti-pod till water flows from higher to lower nostril. While doing the treatment breathe through your mouth. Blow the nose once and repeat the process on the other nostril.

Neti Pods

Steam Inhalation

You can inhale steam for reducing nasal congestion for bringing calm effect to the inner mucous membrane and for increasing the drainage of the mucosa. Heat some water in a large open pan and place a towel over your head so that lesser steam escapes. Take frequent breaks so that no burns occur.

Steam Inhalation

Nasal Spray

The salt-water nasal sprays lower the inflammation in the sinuses and provide you relief when affected by an allergic or infectious sinus response.

 Nasal Spray

Ginger Treatment

Ginger has anti-inflammatory and anti-infectious properties and is deadly for the pathogens that may be a cause of sinus infection. To treat the sinus headache with ginger, cut some fresh roots of ginger in small pieces and boil them in water for around 10 minutes. Drink the water when it gets lukewarm. Alternatively you can also chew ginger roots.

Piece Of Ginger

Cold And Hot Compress

Hot or cold compresses reduce inflammation in the sinuses and provide for easy mucosa drainage. To treat the nasal congestion and sinus headache this way, apply a warm-compress at the pain-causing affected area for 3 to 5 minute and then replace immediately with cold compress. Apply the cold compress for around 30 seconds. You can do the process 5 times every day for ample relief.

Cold and Hot Compresses

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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00