8 Exercises To Fight Cellulite

Exercises To Fight Cellulite

Fat is very soft and does not keep the skin toned like how muscle does. It takes up more space and bulges out giving you a flabby appearance. Right exercise plan helps reduce the cellulite on the thighs and keep your lower body firm and in shape. The trick to get rid of cellulite is to work on all the muscles of lower body from every angle.

In This Article You Will Learn About Eight Exercises To Fight Cellulite

Sideways Leg Extension

This exercise works on your quadriceps, adductors, abductors, hamstrings and glutes. To do this exercise stand straight by keeping shoulder width distance between your feet. Now hold the dumbbells in each hand keep your hands on the hips. Take a big step to your left side and bend at the left knee till the thigh is in line to the ground. Hold this position for a second and come to the standing position. Now do it with the right side without taking rest in between.


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Sideways Leg Extension

Leg Kickback

This exercise challenges, strengthens and tones your gluteal muscles. Keep your back erect throughout the move. You need to wear ankle weights on your ankles. Get down on the knees and forearms. Keeping the back erect, your head should be in straight line with the back and eyes looking down on the floor. Slowly swing the right leg in backward direction and raise the right foot up in the sky till the thigh is in line with the floor. Be in this position for a second and come to the starting position. Do the same step with the left leg.

Leg Kickback

Inner Leg Raise In Lying Position

This exercise works on your inner thighs. By working on your inner thigh muscles you get a dense, strong and lean thighs and hamstrings. Wear ankle weights and lie on the left side. Keep your head on the upper arm and right hand on the ground in front of the chest. Now bend the knee of the leg which is on the top and place the foot of the top leg in front of the other knee. Fully extend the bottom leg. Raise the bottom leg as much as you can. Hold this position for a second and come back to the starting position. Do the same step with the other leg.

Inner Leg Raise In Lying Position

Squat With Side Lift

This exercise aims at building the strength of the glutes, quadriceps, hamstrings, abductors and hip flexors. Wear ankle weights and stand by keeping shoulder width distance between the feet. Keep hands on the hips and elbows to your sides and the toes pointed out. Keep your head erect and eyes should face in forward direction. Slowly bend your knees and perform squat. Your thighs should be parallel to the ground. Hold this position and raise the left leg off the ground and to your side as you come to standing position. Now do the same step with the help of right leg.

Squat With Side Lift

Leg Press

This exercise is performed using the machine. Here you need to add weight to the machine in the form of plates. Now with the help of upper leg region comprising of your thighs, hamstring and knees you need to push and pull the weight. Your knees should be pointed outward throughout the move. By doing this movement your thighs gets strengthened and in shape.

Leg Press

Vertical Leg Pull

This exercise focusses on your outer thigh muscles which are a problem region for most of the ladies. Exerting these muscles tones them and reduces cellulite in that region. Your outer thighs become strong and stable. Tie an exercise band around the ankles. Now lie on the back with the arms lowered at the sides. Now extend your legs in upward direction above the hips. Let your feet has enough distance between them such that the exercise band is a little bit taut. Bend your feet. Open the legs as much as you can. When the tension is raised so much that the band can’t be stretched farther then pause and close the legs. Come back to the initial position.

Vertical Leg Pull

Lunge With Single Leg

This exercise targets the muscles of your glutes, hamstrings and quadriceps. You need to stand at a distance of two feet in front of a stationary chair. Rest your back on the chair for support. Bend the left knee and extend the left leg in backward direction. Put the top of the left foot above the seat. Your back should be erect and head in line with the spine. Bend the right knee till it becomes parallel to the ground. Hold this position and raise your body to come to the starting position. Repeat the step by switching the legs.

Lunge With Single Leg

Walking Lunges

Lunges when accompanied by movement make the exercise a lot more effective. If you are comfortable with normal lunges then this move makes it a little more challenging. All you need to do take your left leg forward and bring it down at the knee to take the position of lunge. Now raise your leg and take the right leg forward and perform lunge with this leg.

Walking Lunges

So these are some of the effective exercises that when performed on a regular basis would give you toned and sculpted thighs.

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