8 Effective Exercises To Treat Foot Pain

Effective Exercises To Treat Foot Pain

Foot pain is a common issue that men and women all across the world complain of and is a direct resultant of standing for more than four hours each day. This is due to the fact that the foot carries the entire weight of the human body on itself when the body is in the standing position and thus the more the occurrences where one needs to stand for more hours, the more the pain experienced. Even though foot pain due to standing for long hours or stress is a common issue that people round the corner experience, the good news is that it is something which can be taken care of by medications as well as exercises which are simple and yet easy to practice as well.

Here Are 8 Effective Exercises To Treat Foot Pain

Toe Pointing

This is one of the simplest forms of foot exercise which provides relief to the aching feet. To practice this, one needs to lift a foot and then roll the same in a downward motion till the toes are in a position which is pointing towards the ground. The next step is to flex the foot and repeat the same thing with the other feet as well. This exercise regime improves the blood circulation in the feet and also stretches out all the small muscles present there and helps reduce pain to a great extent.


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Toe Pointing exercise

Toe Squeezing

In order to get rid of continuous foot pain, one of the effective method is to practice this exercise which makes the use of cork or separators made up of foams. To practice this, one needs to separate the toes with the foam separator or the cork and then squeeze the toes all together for about 5 seconds and then repeated similarly for 10 times at max.

Toe Squeezing

Stand Stretch

This form involves standing up and placing the toes on the wall and lean forward till a stretch is felt on the toe region. Repeating on the other foot and repetition helps.

Stand Stretch

Foot Massage

Foot massage or effectively rubbing the feet is a great form of exercise for the paining and tired legs and helps in reducing feet pain to a huge extent. To Use this, one needs to start off with the toes and massage the area in circular motion using only the thumb. The next step is to go on rubbing the arch under the foot in circular motion and then move to the heel region while the pressure is applied from the palm of the hand as well as from all the fingers. The best way to do this massage is by using a lotion or a cream so that the movement of the hands is fluid.

Foot Massage

Heel Raise

This form of exercise is of great help to the ones who feel aches in the feet due to standing for long hours wearing shoes which are blocked from all the sides. To practice this one, one needs to stand up and lift the heels so that the entire body lies on the feet ball region. Holding the pose for ten seconds and repeating this for at least 10 times help in relieving feet pain effectively.

Heel Raise

Ball Rolling

This is an effective yet simple way to relive feet pain and involves the use of a ball such as a tennis ball or maybe a golf ball. This form needs one to roll the ball under the feet and then while applying very light pressure on the balls keeping it on for about two minutes. This is effective in treating feet pain caused from heel pain as well as cramps too.

ball rolling

Sit Down Stretch

This exercise is practiced by first sitting without the shoes and then crossing the left leg on to the right one so as to rest the ankle of the left foot on the thigh region of the right one. The next step is to hold the toe region and then bend the same towards the shin area. This stretch if performed every three times per day without fail has been seen to produce excellent results not only to the ones with normal feet pain concerns but also to those who suffer from plantar fascilitis as well!

Sit Down Stretch

Epsom Salt Foot Bath

This is yet another relaxation and exercise method which is helpful in reducing foot pain to a greater extent and involves soaking and self massaging the feet in a mix of warm water mixed with Epsom salt. The magnesium sulphate content in the salt helps in relieving the foot pain in the long run.

Foot Bath

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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
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