8 Effective Exercises To Burn 300 Calories

burn

There is no doubt that you are keen on losing weight and getting rid of some fat. But if you know that you need to lose at least 300 calories a day to shed off some weight that is a start. An average man’s body needs 2,500 calories a day and a woman needs 2,000. So make sure that you eat not more than that followed by these exercises for weight loss. Do some warm up and cooling down before you commence-

List Of 8 Effective Exercises To Burn 300 Calories 

Jump Ropes

This one is a simple series of exercise. You can either do spot jumps or jump ropes at a rapid speed. You should ensure that you land on the ball of the feet so that you can avoid injuries. You should do at least 500 together. But if that’s too much, break it into 4 sets of 250. Jumping ropes for about 30 minutes helps in losing 300 calories.


Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00

Rope Jumping

Lunges With Dumbbells

For making this workout more intense, you should add a pair of dumbbells. Doing so helps you in faster weight loss and calorie loss. Stand straight with dumbbell in each hand, then bring the right leg forward and bend from the knee, along with bending the left knee too. Get back to position one and repeat with left leg coming forward. Keep doing this for 50 sets. You can lose 300 calories by doing 20 minutes of the same at medium speed.

lunges

Jumping Jacks 30 Minutes

You should try to do jumping jacks for at least 5 minutes. In this process, you to stand straight and then take both legs outside as you get into the jumping position. Raise both hands over the head while doing so too. Go as fast as you can here. You have two options of doing this. Either do it at a medium pace of at least 100 jumping jacks per 2 minutes. In case you are slower than this, extend the workout to at least 40 minutes.

jumping jack

Brisk Walking For 1 Hour

Brisk walking at a pace of about 3.5 mph helps you to lose 300 calories in just one hour. Remember that when you are doing brisk walking, you should ensure that along with your legs, both the hands are also moving in a good rhythm. Else, you will just be slowing down your process and delaying the loss of calories.

Brisk Walking

Jogging For 30-35 Minutes

Jogging at a pace of about 5 mph is a good way of losing 300 calories in a shorter span of time. What happens here is that when you are jogging, your body tends to use up more calories or the fuel burnt is much higher. In this case, you have the option of taking things slower too by mixing walking and jogging. So just extend your routine to 45 minutes if you are mixing both.

Jogging

20 Minutes Of Swimming

Doing any kind of swimming strokes like breast strokes, back stroke, etc. at a medium to fast pace can help you lose 300 calories in 20 minutes. You can keep the pace shifting from medium to fast to see those calories get burnt off.

Swimming

Climbing Stairs 30 minutes

This is one of the best ways to get your calories burning. Just keep climbing stairs for about 30 minutes. This also includes the going down time but remember to try and go down faster to reduce calorie loss.

stair

Mountain Climbing 30 Minutes

Mountain climbing or rock climbing is another great workout to help you lose 300 calories in 30 minutes. It works because you are using your hands and legs muscles together to go up the mountain. And this doesn’t include the coming down time.

mountain climbing

ask a question

Worth Buying

  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00