7 Ways To Prevent Hypothermia This Winter

7 Ways To Prevent Hypothermia This Winter

7 Ways To Prevent Hypothermia This Winter

The chilly winter is a time for celebration for many, but it is also a time for some major health concerns such as hypothermia. This is a state of abnormally low body temperature, and it strikes when your body loses heat faster than it produces heat. People suffering from hypothermia experience shivering and exhaustion, have fumbling hands and a feeling of confusion, and may suffer from memory loss, slurred speech and drowsiness. If not treated urgently hypothermia may even become fatal. In chilly winter you feel better by exercising or working hard, but this will also lead to rapid heat loss and may predispose you to hypothermia. It is a fine balance between hard work and preserving the body heat. Here are some tips to prevent hypothermia and enjoy the winter.

Do Not Over Exert Yourself

Exerting may make you feel good in very cold environment since that will generate more body heat, but it may only be a short term gain. As you continue to exert, your body continues to lose heat faster than it can generate. Moreover, while working hard you will tend to remove warm clothing which will make your body lose heat even faster. To avoid falling a pray to hypothermia you must avoid over exertion. Moreover, you should not remove warm clothing while working.


Worth Buying

  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00

Do Not Over Exert Yourself

Layered Clothing

Clothes made up of multiple layers of good insulating material such as synthetic material, wool or silk are a perfect barrier against loss of bodily heat. To make them comfortable to wear you should go for lightweight material. It is better to have some waterproof material as the outermost layer which will help the inner ones stay dry and out of bounds for wind.

Layered Clothing

Cover Up

In very chilly weather you will lose heat through every exposed part of your body. So, your endeavour should be to cover up the body entirely so that there is no escape route for the body heat. Wear mittens, cover the ears and do everything else to cover up and block the heat.

Cover Up

No Alcohol

You should not take alcohol just before or immediately after working since alcohol will temporarily heat up your body and give you a false sense of warmth. After taking alcohol you will also feel less strained and continue to work hard which will undermine your body heat and endanger you.

No Alcohol

Use Small Shovels To Remove Snow

Removing snow from your doorway may become quite a regular affair during the chilly winter that the country is witnessing. If you are using a large shovel you need to put in extra hard work which may make you lose heat rapidly. This may be harmful. Use a small shovel. This may make you work longer, but is a comparatively safer option.

Use Small Shovels To Remove Snow

Take Breaks While Working

It is advisable to take frequent breaks during heavy work. This will help your body replenish the body heat and avoid any incidence of hypothermia. So whether you are exercising or clearing snow, take regular breaks.

Take Breaks While Working

Work Alongside Others

You may not be in a position to seek help when struck by hypothermia. It is better to go out and work with a buddy so that if you feel bad you can convey your feelings to your buddy, and get medical attention.

Work Alongside Others

ask a question

Worth Buying

  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00