7 Ways To Prevent Diabetes Mellitus Type 2

7 Ways To Prevent Diabetes Mellitus Type 2

Type 2 Diabetes Mellitus is the most common form of diabetes occurring in humans. Almost 90% of all cases of diabetes mellitus belong to Type 1. Obesity is a major cause of Type 2 diabetes in people who are genetically susceptible to the disease. Type 2 diabetes management includes regular exercise and weight loss. The disease is also preventable and you can include smaller changes to your life style and eating patterns to prevent the disease.

Here Are 7 Ways To Prevent Diabetes Mellitus Type 2

1. Lower You’re Weight to Appropriate Levels

Higher/abnormal weight and obesity can cause diabetes. A sedentary life style pattern is many-a-times cause of weight gain and obesity. You can judge your weight by measuring it on the BMI or Body Mass Index scale. The height and body weight should be within the permissible limits of BMI. Any excess weight is dangerous and can lead to many diseases such as diabetes mellitus, certain cardiovascular diseases etc. You can lose your excess weight by exercising regularly, by using weight loss supplements or by dieting. Among these, weight loss by exercise is the better option of losing weight as it has no side effects and also strengthens your body and muscles.


Worth Buying

  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00

Weight Loss

2. Lower Your Blood Sugar Level

Higher blood sugar levels cause repeated secretions of insulin inside the body. When the process exceeds certain permissible limits, the insulin imbalance may occur which leads to Diabetes Mellitus. Hence it is important to eat lesser amounts of sugar containing food items. Avoid sugary drinks and use less or no sugar in your tea or coffee. Replace the sugary drinks with healthy fruit juices.

fruit juice

3. Do More Physical Activity

It is important to be physically active throughout the day to avoid Diabetes Mellitus, cardiovascular diseases and other diseases related to brain and body. Physical activity boosts your metabolism rates and your body is able to metabolize food items fully and in lesser time. Regular exercise of any kind also help to regularize your blood sugar level so that the body does not bears the extra burden of higher blood sugar. When you exercise regularly, the insulin secretion also gets optimized. Moreover, exercising regularly also makes your digestive system better and provides for its optimal functionality. This way you do not feel unnecessary hunger pangs that may occur when you do not exercise. By exercising regularly you can regulate your eating behavior and can easily prevent Type 2 Diabetes Mellitus and obesity.

Aerobic Exercise

4. Eat More Fiber

Fiber adds bulk to your food and makes you feel full after a meal. Without fiber your diet may never seem fulfilling enough. Eating fiber-rich food items lowers the sugar content of a meal so that you achieve the necessary satiation level without increasing your sugar intake. Fiber is also good for your digestive system. Fiber rich foods are covered extensively by mucous secretions and roll freely inside the digestive tract. The stools have added bulk to them because of fibers and pass-on freely during excretion without straining the anal muscles. That is why fiber rich foods help to prevent diseases of digestive tract/system like piles etc.Fiber is contained in whole grains like wheat and rice which are not polished. Polishing is that food industry procedure which removes the upper layering of the whole grains is removed so that they are softer to chew and appear tastier. Polishing is bad for the nutritional value of food grains as all the proteins and fibers of these grains are removed during the process. What remains is just fat and carbohydrate which can fulfill the energy needs but fail miserably on other counts of nourishment. Therefore always opt for brown rice and whole wheat flour for eating purposes. Other easily available food items rich in fiber are beans, fruits, vegetables, nuts, seeds etc.

Fiber Rich Diet

5. Do Not Go For Fad Diet Plans

Fad diets are those weight loss diet plans that do not have enough nutritional value. These diet plans may provide short term dramatic weigh loss benefits but in the long run may cause nutritional deficiencies and diseases. Instead opt for optimally balanced healthy diet eating plans and exercise regularly for weight loss and strength/stamina gain.

fad diet plan

6. Do Not Eat Junk Foods

Junk foods charm people because of their easy availability, higher taste satisfaction and prompt delivery. Junk foods are not good for health as they have higher ratios of bad cholesterol, saturated fats and toxins that are harmful to health. They are also abysmally low in fiber, protein, vitamins and minerals that are necessary for good health. Some of these have excess of sugar added for rich sweetness. Apart from diabetes, regular junk food consumption may also give rise to other diseases relating to digestive system, cardiovascular system and nervous system.

Avoid Junk Food

7. Go For A Healthy Well Balanced Diet

A well balanced diet is full of nutritional value. It has all the necessary vitamins and minerals, adequate quantity of fats and carbohydrates and is also full of necessary fibers and proteins (amino acids). A healthy and well balanced diet does not makes your body prone to obesity, toxicity and nutritional deficiencies like fad and junk diets do. Apart from diabetes, a healthy diet also prevents other diseases like cancer, obesity, hypertension, cardiovascular diseases, digestive system diseases etc.A healthy well balanced diet consists of fruits, vegetables, whole grains, legumes and nuts. Lower your meat intake and totally forbid eating red meat as it may cause cancer. You can eat poultry/chicken, eggs and milk in lesser/moderate amounts. Those who are vegetarian can use nuts, soya etc as protein sources. Opt for lower fat milk that is skimmed so that it contains lesser amounts of saturated fats and sugar. Soy milk is also rich in proteins. Use only iodized salt while cooking your meals and lower your sugar intake. It is also important to create a balance between the calories that your eat and the calories that your spend while doing your daily activities. Opt for optimal amount calorie intake so that your body does not accumulates calories in the form of fat on your body and belly.

Well Balanced Diet

For preventing Diabetes Mellitus Type 2 you have to take control of your life style and eating habits. It is also better to go for complete body clinical checkups once a while every 6 months or so. The checkups and tests provide you timely information of your body’s inner health aspects. They provide you information through which you can know about any present medical condition. You can also know about the impending threats to your health and medical disorders that may occur in future.

ask a question

Worth Buying

  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00