7 Top Causes Of Skin Itchiness In Leg When Running Or Walking

7 Top Causes of Skin Itchiness In Leg When Running or Walking

Runners itch or commonly known as itchiness in the legs during running or walking is a common problem. Symptoms of course include acute itchiness in the calves, upper thighs and the butt areas of the runner. This mostly happens when you are running or walking but can also occur when you are exercising too.

So Here Are The Top Causes Of The Runner’s Itch Or Itchy Legs When Running Or Walking

Wrong Clothes

One of the biggest and yet not really observed reasons for itchiness in the area would be wearing clothes that are not breathable or made from cotton. Ideally, runners or walkers should wear cotton-based clothes that are breathable and allow passage of air. Apart from this, one should also try to avoid wearing synthetic and make sure sweaty clothes are washed well. Also, if you are wearing something too tight, then your legs could itch because of lack of breathing space.


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Wrong Clothes

Lack Of Exercise

A common but fairly common cause of itchy legs when running or walking is because of lack of exercise for a long period. If you start off exercising after a very long time, then there is a lack of blood flow. This makes the capillaries contract and when you start off exercising again, they expand suddenly. This makes you want to itch your legs and thus causes discomfort to an acute level. The brain signals these capillary signal as a sign of itching and thus you feel like itching your skin.

Walking

Extreme Cold

Another common cause of the runner’s itch or the itchy leg syndrome is the weather. It has been seen that in the colder weather, the body tends to increase blood flow for maintaining your ideal body temperature. However, a lot of organs get more blood than needed. Since there is extreme of blood pumping to these muscles, one tends to experience the feeling of itchiness. Ideally, you should warm up well before heading out in the cold weather.

Cold weather

Wrong Skin Care Products

It may not really strike you well but there are times when you may be using the wrong kind of cream or lotion. It has been seen that using certain kinds of lotions and creams, right before a workout tends to stop the breathing area of the skin. In turn, this causes an allergic reaction that makes you want to itch the skin all the time.

Wrong Skin Care Products

Too Much Dryness

Not moisturizing the skin is also not a solution here. Runners tend to sweat a lot and thus they feel that there is no need for moisturizing their legs. But that really is not true. In fact, it is suggested that you moisturize the legs at night so that the oiliness is absorbed and you don’t get very dry skin, which is often the result of this itchiness.

Too Much Dryness

Allergic Reactions

Runners and walkers who workout indoors are prone to dust allergies. On the other hand, those who exercise outside are more prone to pollen allergies. As you run and breathe in the pollen enters the nose, triggering itching on legs along with other body parts.

Allergic Reactions

Exercise Induced Anaphylaxis or EIA

EIA or exercise induced anaphylaxis is a term that is used for defining symptoms of itching along with vomiting or even some kinds of hives on the body. This means that EIA can stop the oxygen flow to your brain and may be fatal. So do check with an expert to rule out this issue.

Exercise Induced Anaphylaxis or EIA

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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

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    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
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    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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