7 Oblique Exercises And Their Benefits

Oblique Exercises And Their Benefits

It is actually very much important to lose your weight from the correct places so that you get the proper curves in your body. One of the best ways to get the curves back of your body is by performing the oblique exercises. There are plenty of benefits of oblique exercise which will really help you in keeping your body fit and healthy. Oblique muscles are located along the abdominal walls.

Here Is Some Of The Best Oblique Exercise

Oblique Crunch

Just lie down straight by keeping your knees bend, arms by your side and feet flat on the floor. Try crossing the right and left leg. Then extend your right arm straight out and place the left hand behind the ears. Draw your navel inside and lift the upper side of the body by curling the abs.


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Oblique Crunch

Benefits

Helps in bringing your pelvis and the ribcage together in order to give your oblique a good squeeze.

Planks

The best oblique exercises is performing Planks. Any forms of planks exercise is very easy to perform. Just lie down upside down and by keeping legs straight and arms perpendicular try to raise the body. Apply pressure in the arms by resting on the toes and floor. Staying in that position slowly raises your hips upwards. Try to be in that position of 10 secs before returning back to the original position.

Planks

Benefits

Makes your body flexible.

Bicycle Crunching Exercise

Lie down straight on the floor and keep your arms by the side and hands behind the head. Staying in that position try raising the head and left knee and touch the right elbow to the left knee. Do the same for the alternate knee as well.

Bicycle Crunches

Benefits

It benefits many crunches and helps you in getting rid of lower abdomen paunch.

Wind Shielding Wipers

Lie down on your back. Keep the arms stretched out in line with the shoulders. Try to bend both the knees and lift your both legs. Then try twisting the thighs and hips on one side as much as you can by keeping the neck, head and shoulders in the relaxed state.

Wind Shielding Wipers

Benefits

The best oblique exercise to perform for the beginners. Helps in improving the motion around your hips and torso.

Squeezing Your Legs

In order to perform the leg squeezing exercise you will need the exercise ball. Lie down straight and place the ball between the legs and try bending your legs at knee level to form a perpendicular. Staying in that position try pressing and pushing the ball along the inward direction to bring your legs closer. Stay in the position for 1 min and then exhale out.

Squeezing Your Legs

Benefits

This exercise will help you in building good posture and balance.

Side Leg Rising

Just lie down on your right side and place the left hand in front of the chest. Keep your legs straight and try bending the right leg perpendicular to the knee and extend the left leg over it. Raise the left leg from your hip. Stay in that position for 30-60 secs and return to the resting position.

Side Leg Rising

Benefits

Helps to strengthen the thighs and makes you look leaner. Gives your sides and hips a good stretch.

Raising Your Legs

Leg raising exercise is the simplest and most easy form of adductor exercise. Just lie down on the mat and try lifting the torso by balancing the elbow. Lift the leg and bend your right knee in a perpendicular direction of the other leg. Remember to keep your back posture straight. Now try to lift the other leg and stay in the position for 2 mins. bring down your both legs and exhale out. Try to do at least 2 to 3 sets every day.

Leg raising exercise

Benefits

Very easy to perform and helps in strengthening the legs.

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    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
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    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
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    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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