7 Natural Ways To Bid Adieu To Back Pain And Muscle Tension

7 Natural Ways To Bid Adieu To Back Pain And Muscle Tension

7 Natural Ways To Bid Adieu To Back Pain And Muscle Tension

One of the most prevalent health problem experienced by masses across the world is the problem of back pain. Throbbing and sharp pain in the back, or minimal pain in the lower back while shooting ache in one or both the legs, numbness and pain in the legs are some of the common symptoms associated with this health issue. This is generally caused by structural issues which can be arthritic, muscular and disk related, emotional stress or infection and inflammations. Unhealthy lifestyle, bad body posture, poor diet etc also initiate and aggravate this pain.

The common therapies traditionally used to treat back pain are pain relieving medication, surgeries, non surgical treatment, physiotherapy, braces etc.  Understanding back pain and muscles tension rightly and then treating it through natural means like eating and living healthy, exercising etc is the new approach in the direction of combating these health issues effectively.


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Abdomen Is Not The Root Cause

Weak abdomen was traditionally believed to be the cause of back pain. Hence people concentrated on strengthening their abdomen to ensure a healthy back. However, it has been ascertained that rather than strengthening the abdomen, one should work towards strengthening their back muscles. It is important to do regular exercises that help to strengthen the muscles in the back while maintaining the right bodily posture through is also of utmost importance.

Abdomen Is Not The Root Cause


Right Diet

Fresh fruits and vegetables, whole grain cereals, whole wheat breads, eggs, dairy products, salmon etc rich in vitamin C and D, calcium, magnesium and zinc help to improve the strength of the musculoskeletal system. They aptly nourish the bones, joints and muscles and treat and prevent joint and back ache naturally. Along with these foods, one can also consume natural supplements of these nutrients, flaxseed oil, glucosamine etc to help provide the body with these vital nutrients. Limiting smoking and the consumption of junk food and alcohol is also advised for quicker relief form back and muscular issues.

Right Diet


Say No To Pain Medication

Most people who suffer from back pain resort to pain relieving medication as a treatment. However this practice makes the patient dependent on such medication which actually do more harm than good. They lessen the body’s capacity to fight the pain naturally by weakening the receptors in the body to respond to pain effectively. These pain killers also have multiple side effects in the body and cause other health issues. In reality the body becomes more susceptible to the pain once the effect of the pain killer dies down.

Say No To Pain Medication


Sleep Well

Sleeping peacefully at night helps to soothe inflamed joints and repair strained muscles. Sleeping in the right posture on a good and comfortable bed is important to relax the body. Sleeping on the back or sideways on a firm surfaced bed with lumber pillow or foam roller helps to prevent any curvature of the spine that could potentially worsen the back ache.  Tucking a pillow between the knees while sleeping also helps to relieve knee pain and help one sleep more comfortably.

Sleep Well


Exercise Regularly

A mistake that most people suffering from back pain made was to restrict their movement and discontinue exercising. It was believed that such movements would cause physical stress and thus aggravate the pain. This is however untrue. Even when experiencing back pain, one should continue with their daily activities and continue with their exercise regime with elementary precautions. These activities are beneficial for strengthening the back muscles and have healing effects on back pain. Light exercise, stretching, yoga, physical therapy, slow walks and meditation should be included in the daily fitness regime to help relieve back ache and muscle tension effectively.

Exercise Regularly


Think Positive Be Optimistic

A strong will power and a positive mind set is a prerequisite to heal the body. . A happy mind and heart is a must to ensure a healthy body. Everyone, at some point of time in their lives does experience this pain. Thus, common back pain it is not such a major health concern and one should not get too worried and disheartened with it. This pain is natural and can be easily taken care of with a healthy lifestyle, nutritional diet and a positive attitude.

Think Positive Be Optimistic


Hot And Cold Compression

Generally hot and compression therapy consist of applying an ice pack and hot water bottle or heating pad alternatively on the inflamed or aching muscle, joint or back. This therapy helps to reduce swelling, cramping and muscle spasms. Aquatic therapy and whirlpool bath work on the same lines and help to improve blood circulation, relax muscles and relive stress and pain in the body.

Hot And Cold Compression

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  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

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    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
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    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00