7 Most Effective Home Remedies For Stomach Bloating

7 Most Effective Home Remedies For Stomach Bloating

Stomach bloating is a common health related complication that becomes more and more complex if its treatment is not done at its early stages. Whenever, it comes about gas and bloating, sufferer of this complication find him or her in a embarrassing and little giggling situation because the topic of gas is quite shameful in the society. But, it is always advised to feel comfortable regarding this topic so that bloating may not take place of a serious stomach illness in coming future.

Here Are 7 Most Effective Home Remedies For Stomach Bloating

Drink Peppermint Tea

Peppermint tea is a natural remedy to control stomach bloating and also eases gas pains. Peppermint contains menthol which can produce a soothing effect on nerves of stomach thereby reducing stress and nervousness aroused with bloating. Health professionals recommend drinking of 1 cup of peppermint tea daily after taking a dinner so that its antispasmodic effect can control gastric problem by smoothing muscles of the digestive tract. You can easily prepare peppermint tea by boiling 1 bag of herbal peppermint tea in 1 cup of fresh water so as to attain health benefits from it.


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Drink Peppermint Tea

Chew Ginger

If you’re suffering from acidity, stomach bloating or indigestion like complications then chew small quantity of ginger can reduce your stomach inflammation. The roots of ginger are highly carminative that can control formation of gas in the stomach after lunch or dinner. Alternatively, you can also drink ginger tea before having your meal along with lemon or honey so as to attain positive result in curing your ailment.

Chew Ginger

Consume Fennel Seeds

Fennel seeds are also highly effective in giving relaxation against stomach bloating and inflammation. You can either consume some amount of fennel seeds directly or can prepare a solution by mixing fennel seeds to honey or lemon in 1 cup of boiling water followed by drinking this solution after having your meal for easing discomfort of stomach inflammation and gastric problem.

Fennel Seeds

Drink Chamomile Tea

Like peppermint tea, chamomile tea is also highly beneficial in giving fast relief from stomach pain and bloating problem. Chamomile leaves are blessed with superb anti inflammatory and antispasmodic properties which can offer frequent relief from stomach pain caused due to bloating or indigestion.  Chamomile tea is also a natural remedy for curing heartburn and other heart related complexions too.

chamomile tea

Eat Pumpkin

Stomach bloating mainly aroused due to indigestion of food as digestive tract of many people faces difficulty in digesting fibers. However, intake of pumpkin daily after having your meal will give you positive result in reducing stomach bloating and inflammation thereby allowing gas to pass through stomach easily. It is advisable to eat 1 cup of pumpkin along with out regular diet menu so that it can ease function of your digestive system and make you free from all stomach problems.

Pumpkin

Drink Lemon Water

Drinking of warm lemon water is also a good natural remedy to alleviate stomach pain and bloating problem.  Lemon is acidic in nature which can stimulate formation of HCL thereby making the digestive tract to move smoothly. In fact, drinking warm lemon water detoxifies entire body of its consumer and makes enzymes of liver to function smoothly.

Drink Lemon Water

Eat Anise Seeds

For the sufferers of stomach bloating, anise seeds also works well in giving the relief. Anise seeds are rich in anti-spasmodic properties which can reduce stomach inflammation, stomach cramps and bloating within a week after its regular usage.

Anise Seeds

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Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
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    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00