7 Home Remedies For Anemia

anemia

Anemia is caused when the red blood cells of the body reduce the numbers from their normal count that in turn interrupts the process of oxygen transmission to various parts of the body. This medical condition is also caused when the quantity of hemoglobin falls. However, anemia is generally mild and can be treated easily by following a healthy diet. Food ingredients that are rich in vitamins and nutrients prove to be very effective to cure anemia in a natural way.

Here 7 Home Remedies Are Given To The People Who Are Suffering From Anemia

Beetroot Apple Juice

Beetroot-apple juice comes with rich vitamins and nutrients that provide the body with the benefits of vitamins and minerals. Apple is a good source of iron and beetroot is known for its fiber, potassium and folic acid contents. To prepare beetroot apple juice, you need to mix apple juice (1 cup) and beetroot juice (1 cup). Then, add honey to this mixture and stir well. Drink this juice twice a daily to get a better result.


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beetroot apple

Sesame Seeds

Sesame seed is considered to be a great natural ingredient for treating anemia issue. Sesame seeds, especially black sesame, are rich in iron. There are many ways to include sesame seeds in your healthy diet. You can either make honey-sesame paste or prepare sesame flavored milk for curing anemia. For honey-sesame paste, you can crush sesame seeds (1 tsp) those are soaked in water for nearly 2 hours. Add honey in the paste (1tbsp) and mix it well. Have this paste twice a daily.

Sesame Seeds

Spinach

Just a half cup of boiled spinach can satisfy the 20% daily iron requirement of women. Besides this, spinach has come with nutrients like Vitamin B9, A, E, C, fiber, calcium and beta carotene. You need include boiled spinach in your diet to avoid the oxalic acid, a content of spinach. You can add spinach in your salad, or can prepare spinach leaf juice or soup.

Spinach

Tomatoes

Packed with vitamin C, tomato proves to be a great iron absorber in your body. Having an adequate level of iron is not enough, absorbing the nutrient is equally important to drive away the iron deficiency. Tomato comes with vitamin C and lycopene which are considered to be great absorbers of Iron. You can eat raw tomatoes or can prepare tomato juice for your health.

Tomato

Parsley

The nutrient components of parsley are vitamin C, iron and folic acid that are essential for healing anemia issue. 1 tablespoon of the dried herbs can satisfy 10% of your body requirement. You can use parsley in your food and salads. You can even prepare juice with herb.

Parsley

Wholegrain, Legumes And Nuts

Legumes, nuts and wholegrain are rich in nutrients like vitamin C, and iron. Not only that, but these natural compounds also help the body in absorbing other nutrients from the vegetables you eat. Include legume likes kidney beans, green peas and chick peas in your daily diet. You can also include almond, peanut and walnut in your daily diets.

wholegrains

Bottle Gourd Soup

As a nutritional deficiency is the main reason for anemia, the food ingredients that are rich in vitamins and nutrients can heal the issue. Bottle gourd can also treat anemia with its nutrient compounds. To prepare a healthy bottle guard soup, you need bottle guard (1), beetroot pieces (1/2 cup), spinach (chopped 1 cup) and water (2 glasses). Add bottle ground, beet root and spinach in water and let them boil. After the ingredients get cooks, you can drink the soup, keeping veggies in it or taking them out.

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Worth Buying

  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00