7 Foods That Helps In Preventing Clogged Arteries

7 Foods That Helps In Preventing Clogged Arteries

Arteries perform a very important function in our body. They are responsible for carrying blood to each and every cell of our body. They provide essential and nutrients to the body which ensures their proper functioning. Sometimes the blood flow to different body organs becomes irregular which can be the result of clogged arteries. This results in various kinds of health issues like high blood pressure, stroke, heart attack etc. Arteries are closely related to heart. If arteries are performing well that means your heart is keeping well to a large extent. Due to some reasons your arteries can get clogged and lead to various health issues. Some of the reasons for the clogging of your arteries can be consuming saturated fats, sweet food, processed sugars, smoking, alcohol and lack of exercise. All these factors lead to deposition of cholesterol on the inside walls of arteries making them hard and less flexible. This problem is also called as arteriosclerosis and increases the chances of getting various kinds of heart disease, heart attack or stroke. Thus to save yourself from these dangerous diseases it is better to adopt a healthy lifestyle and consume foods which helps in prevention of clogging of arteries. In this article we will tell you seven foods which are effective to prevent clogged arteries.

Here Are The 7 Foods That Helps In Preventing Clogged Arteries

Garlic

Garlic has immense benefits for treating various kinds of health problems. Eating raw garlic cloves empty stomach in the morning prevents the risk of clogging of arteries. It also helps in reducing blood pressure, swelling, joint pain and low density cholesterol.


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Garlic

Apples And Grapefruits

It is well said that an apple a day keeps the doctor away!! It is true in the case of clogging of arteries. Apples have valuable ingredient “pectin” which is a soluble fibre that helps in lowering the levels of bad cholesterol. It also contains sufficient quantities of minerals like potassium and magnesium which are effective in regulating blood pressure in the body.

Apples And Grapefruits

Spinach

Spinach is a green leafy vegetable which is considered to be a good source of vitamins A and vitamin C. It is recommended in various diseases due to its medicinal properties. Spinach prevents the development of clogging plaque and has loads of potassium and folic acid which works towards controlling blood pressure.

Spinach

Olive Oil

Olive oil are a good source of omega-3 fatty acids. This makes them good for your arteries and heart. Due to its benefits people have started using it as cooking oil. This oil reduces the increasing levels of cholesterol in the body and cleans the arteries to remove any cholesterol deposits. Olive oil is rich in antioxidants and helps in keeping your heart healthy and in good condition.

Olive Oil

Tomatoes

Tomatoes are very good source of antioxidant which restricts the process of oxidation of low density cholesterol. Regular consumption of tomatoes reduces the possibilities of arteriosclerosis by 50%.

Tomato

Green tea

Green tea again is a good source of antioxidants which prevents the build-up of cholesterol layer and blood clots in the interior walls of your arteries. A single cup of green tea saves you from various kinds of dangerous health issues.

Green Tea

Pomegranate

Pomegranateis a beneficial fruit which is rich in antioxidants. Consumption of this fruit prevents your arteries to get thick and hard and increase their flexibility. With consumption of this fruit you would find yourself elevated and energetic with improved and better heart.

Pomegranate

These simple and easily available food items help in restoration of healthy heart, unclogged arteries, normal cholesterol levelsand adequate blood pressure in the body. Include these simple, safe and natural foods in your diet and keep your heart and body healthy for ever!!

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    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
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    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
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    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
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