7 Exercises For Bursitis And Shoulder Rehabilitation

Exercises For Bursitis And Shoulder Rehabilitation

Maximum range of motion is provided by the shoulder joint. Shoulders help in balancing the body in various positions such as sitting, standing and reclining. When one performs exercise such as lifting weights then it directly impact your shoulders and put pressure on it. Shoulder joints are used to a large extent and so prone to various types of health problems. You may get shoulder injuries due to accidents, over exercise, sports, incorrect posture, over stretching or any other form of over exertion.

The most common symptoms one notices in case of shoulder injuries are bursitis, muscle strain, tendinitis, inflamed rotator cuff or frozen shoulder. These exercises focus on shoulder rehabilitation and can be easily performed at home. Regular sets of these remarkable exercises give you relief from shoulder problems and increase its strength and mobility.


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Here Are 7 Exercises For Bursitis And Shoulder Rehabilitation

Sliding On The Floor

Lie on the back and bend your knees. Feet should be flat on the ground and arms completely stretched out on your sides. Bend your elbows to 90 degrees and fingers should point up. Keep your shoulder pressed to the ground. Slide your arms above the head until they are fully stretched out. Now bring your arms down slowly. Repeat this movement ten times.

Sliding On The Floor

Crossover Stretching Of Arms

Stand erect and keep arms by your sides. Pull your left arm across your chest as much as possible. Experience the stretch in the back region of your shoulders. Don’t exert any pressure on your elbow. Stay in this position for thirty seconds and relax. Do it with your right arm.

Crossover Stretching Of Arms

Flex Your Shoulders

Lie on the ground and keep your knees in bend form. Keep your feet flat on the ground. Now grasp an exercise ball in your hand. Lift the arms up so that it becomes perpendicular to the ground. Arms should be completely straight. Your shoulders should touch the floor throughout the movement. Holding the ball, move your arms above the head until they reach the ground. Come back to the start position and perform ten repetitions.

Flex Your Shoulders

Walking On The Hand

Stand erect and bend over from your waist and come into a push up position. Use your palms and toes for support. Keep your back erect. Walk with the help of toes in the direction of hands. Knees should not bend and stomach should be tight. When you experience stretch then start walking with your hands in backward direction. Repeat this move ten times.

Walking On The Hand

Shrugs

To perform shrugs you need to stand erect. Keep a little distance between your feet. Bend your knees a little. Holding dumbbells in your hands keep arms by your sides. Start moving your shoulders up and release the move by bringing your shoulders down. Do the step ten times. Don’t roll your shoulders.

Shrugs exercise

Military Press

Stand erect. Maintain hip width distance between your feet. Grasp dumbbells in your arms. Raise your forearms in upward direction and bend your elbows. Palms should face in forward direction and keep dumbbells close to your shoulders. Lift the dumbbells up and stretch your arms completely. Keep your back erect throughout the exercise. Bend your arms and perform this step ten more times.

Military Press

Lateral Raise

Stand erect. Keep your feet a little distance apart. Grasp dumbbells in your arms and let them hang down in your front. Raise the arms in outward direction such that they become parallel to the ground. Let your palms face down. Don’t move your wrists. Keep the elbows slightly bend. Lower the arms and perform ten repetitions.

Lateral Raise Exercise

These stretches build the strength of various muscles of the shoulder region and gain stability in that region of the body. Practicing these stretches for a few weeks you would start experiencing that your shoulders become healthy and strengthened.

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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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    • Contains Biotin for Healthy Hair Care.
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